Strawberries are native to America, but nowadays they are cultivated all over the world. Sweet, juicy, bright, tasty and loved by many berry. When you know about the benefits of this summer delicacy, it becomes even more pleasant to the soul.
If you are not allergic to strawberries, then you are very lucky, because red berries have a beneficial effect on our body. They contain calcium, magnesium, potassium, phosphorus, iron, iodine, vitamins A, B, C. Strawberries also contain fiber and antioxidants. Thanks to this berry, you can reduce weight, because it reduces appetite, lowers blood sugar and cholesterol, increases metabolism, stimulates digestion, and only 30 kcal per 100 g.
The tasty berry helps to reduce the occurrence of cardiovascular diseases, stroke, hypertension, anemia, lowers blood pressure, improves vascular health. It has a good effect on the liver and has a slight diuretic effect.
Research has shown that strawberries can help resorb tumors and prevent cancer. It is very useful for the elderly because of its properties to improve memory and promote normal brain function. The berry will also help with joint pain due to the content of salicylic acid.
Pregnant women will benefit from strawberries. It will strengthen the immune system, replenish iron deficiency, and improve mood. Phosphorus and calcium are involved in the development of the baby's skeletal system. Also, strawberries will help get rid of edema and contribute to the appearance of varicose veins.
Strawberries are best consumed separately from other dishes or 1 hour after eating, because it can promote stomach fermentation. Overeating will only do harm. The recommended amount is not more than 500 g per day. If you are prone to allergies, then be careful, because strawberries are one of the strongest allergens. Therefore, pregnant women should pay special attention to this fact. It is also not recommended to give it to children under 7 years of age.
The berry has found its use for cosmetic purposes. Strawberry juice can help remove age spots and freckles on the skin. It will help to cope with eczema. Eliminates wrinkles well. Frozen strawberry juice cubes will refresh the skin and give it a healthy complexion. And also strawberries whiten teeth well.
If you want to store a berry for the winter, it is better to freeze it in small portions in containers or dry it. A lot of vitamins are lost during cooking.
