Fragrant strawberries are the most beloved and long-awaited delicacy of the coming summer. Both children and adults are looking forward to the ripening of the berry.
It is best to use freshly picked strawberries - this is a great dessert, and if you add fermented milk products to it, such as cottage cheese, yogurt, sour cream, etc., you get a hearty and not high-calorie snack.
You can talk about the merits of strawberries for a long time. Strawberries are 85% water, but the remaining 15% are striking in variety: protein, fiber, a little fat, complex carbohydrates. Organic acids, ash, vitamins E, C, B 3, thiamine, riboflavin. Potassium and calcium occupy the leading positions among trace elements. There is a lot of phosphorus and magnesium, there is chlorine and sulfur, copper, manganese, iodine and iron.
The positive effect of strawberries on the human body has been scientifically proven: it helps to fight lactation (anemia). Potassium contained in strawberries has a beneficial effect on the cardiovascular system, reduces eye pressure. 5-6 strawberries cover half the daily intake of vitamin C, that is, they serve as a good helper in the fight against colds and restoration of immunity after illness. It also helps with hypertension and whitens teeth perfectly.
Strawberries are also very useful for pregnant women in the short term, since a large amount of folic acid in berries has a beneficial effect on the development of the baby's nervous system.
For all its advantages, strawberries are not as harmless as they seem: they are very strong alleggen, contraindicated for nursing mothers. People with gastrointestinal diseases should limit the use of berries, acidity may increase and stomach upset may occur. People suffering from heart diseases and taking medications for them should pay attention to the dose of the berry. Strawberries can enhance the effects of medications and negatively affect the entire treatment process.
