Proper nutrition

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Familiar and beloved by many, fragrant focaccia is perfect for breakfast, lunch and dinner. It is necessary - small heads of garlic or one large - packaging of dry yeast - 250 ml warm water - 400 g flour - 100 g of hard cheese - 2 teaspoons of honey - olive oil - salt - seasoning "

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Probably, every hostess is faced with such a situation in life when guests are almost on the doorstep, and there is nothing at home that could be put on the table. In this case, I recommend that you remember such a light snack as sandwiches

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Incredibly tasty and original sweets, which are very popular in Poland, will decorate any festive table. It is necessary For cookies: - 200 g groundnuts (walnuts, hazelnuts, almonds); - 200 g of icing sugar; - 1 egg white

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Delicious homemade cookies will delight you with almond taste and easy preparation. It is necessary 200 grams of butter, 1 cup of powdered sugar, 1 teaspoon of finely grated orange peel, 1 egg, 1 yolk, 2.5 cups of flour, 1.5 teaspoons of baking powder, 1 teaspoon of ground cinnamon, 250 grams of almonds, vegetable oil

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We are all undoubtedly familiar with Italian biscotti. And cantucci are their close "relatives" from Tuscany, traditionally baked with almonds. Try it! It is necessary - 300 g flour / c; - 225 g of sugar; - 250 g of almonds

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The New Year holidays are behind us, enough time has passed after them, but the gained kilograms do not want to leave in any way - the protracted feast, which smoothly flowed from December to January, affects. You can quickly lose weight after the New Year, without exhausting the body, if you follow certain rules and advice from nutritionists

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Usually fresh corn cobs are boiled. But it turns out that you can even bake corn. With the addition of various spices, a rather unusual but tasty result is obtained. Try Mexican-style corn. It is necessary - 2 ears of corn; - 4 tbsp

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Making ice cream cake is not so difficult, and the result exceeds all expectations. The curd taste is very weak, and the taste is more reminiscent of an ordinary ice cream. It is necessary - 200 g of shortbread cookies; - 50 g butter

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The cake will cheer you up, allow you to enjoy an amazing combination of chocolate, coffee and apricot tastes. The delicate texture of a biscuit with a coffee tint bewitches, attracts, causing a taste delight. It is necessary For biscuit:

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"Coffee" cake is a sponge cake with a pleasant coffee aroma and taste. It turns out to be very soft and tender, it just melts in the mouth, and it is quite simple to prepare. It is necessary For the test: -6 eggs -1 tbsp

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This cake simply amazes with its chocolate flavor. It consists of airy biscuit, custard with coffee, chocolate glaze and rum impregnation. Instead of rum, cognac is also suitable as an impregnation. It is necessary For biscuit:

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Chocolate almond cake is a French cuisine dish. The cake turns out to be tasty and unusual, moderately sweet. And the decoration is almond petals. Such a delicacy will decorate the festive table. It is necessary - 100 g brown sugar - 3 eggs - 100 g almonds - 2 tbsp

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In order to preserve the amazing ginger flavor of the coffee cake, be sure to use only fresh grated ginger root. There are many recipes that can use dried ginger, but coffee ginger cake is not one of them. It is necessary For the base 50 grams unsalted butter 75 milliliters of milk 1 tablespoon ground coffee 2 centimeters fresh ginger root 2 large chicken eggs 225 grams of sugar 100 milliliters of sunflower oil 275 grams of flour 100 grams

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Jambalaya is a traditional Creole meat dish that resembles pilaf. Despite the large number of ingredients, the dish is easy to prepare. It is necessary - 1 tsp Italian herbs - 400 g of small shrimps, - 2 glasses of chicken broth, - ½

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On the eve of summer, this light and delicious refreshing dessert will come in very handy. It is necessary The foundation: - Coconut flakes - 2 tbsp.; - Yolks - 2 pcs.; - 75 g of sugar. Mousse: - 100 g of your favorite berries

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A hearty dish made from legumes and cereals, it is suitable for both vegans and those who observe Orthodox fasting days. It is necessary zucchini or onions - 100 g dry mung bean - 1 glass dry rice - 0.5 - 0.75 cups salt, chaman, coriander, pepper - to taste vegetable oil - 250 ml any sauce to taste - 500 ml water - as needed Instructions Step 1 First of all, you need to cook rice

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If you want a cooling and delicious dessert, then this recipe is for you. Orange jelly turns out to be an incredibly tasty and bright treat for both children and adults. It is necessary - 3 oranges, - 7 grams of gelatin, - 60 grams of sugar - 20 grams of whipped cream

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Step 1 First you need to peel potatoes, carrots, onions and beets. Then you need to pour water into a saucepan and put it on the stove. While the water is heating, cut the potatoes and dip them into the saucepan. Step 2 Now you need to cut the beets into strips, pour the oil into the pan and put the beets there

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Savarin "Triumph" is a classic French dessert. It is made from yeast dough. Soaked in apricot and citrus syrup. Savarin was named after the French food critic and writer Jean Anthelme Brija-Savarin. It is necessary - 400 g apricots - 125 ml milk - 400 g flour - 11 g yeast - 1 orange - 1

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Whole almonds with a light delicate cream, sprinkled with fragrant coconut, this is the recipe for the familiar dessert "Raffaello". These delicious candies can be made at home and will not be inferior to store-bought ones. It is necessary white chocolate bar

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An unusual recipe for profiteroles - they will be filled with salmon or trout. The following ingredients are required for profiteroles. It is necessary - water; - 100 g of oil; - 4 eggs; - 1 tbsp. flour. Filling: - 300 g of salted salmon

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Asian cuisine is distinguished by the combination of sour, spicy, sweet tastes in one dish. I propose to prepare an unusual salad with funchose, vegetables and pear according to the original recipe. The specified amount of food is enough for 2 servings

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Vietnamese rolls are a great option for a light summer dish made with shrimp and rice paper. A distinctive feature of this recipe is the special peanut sauce served with the rolls. It is necessary To make peanut sauce: - 1/3 glass of water

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It is a common myth among people who have never followed a vegan diet that vegans exclusively eat raw vegetables, herbs and fruits. However, this is a very big misconception, as there are thousands of healthy and delicious vegan recipes. Many interesting and tasty dishes can be made from plant products, and their benefits and nutritional value are in no way inferior to the usual diet

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Tiramisu is a dessert everyone should try! Tiramisu with mascarpone cheese and coffee liqueur is prepared in just 20 minutes. It is necessary For eight servings: - mascarpone cheese - 500 g; - Savoyardi cookies - 24 pieces

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Tajine is a precious diamond in the sparkling crown of aromatic, spicy, gorgeous Moroccan cuisine. This is the name of the special clay pot with a domed lid and the dishes cooked in it. Food in tagines languishes for a long time, saturated with tastes and aromas

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Solyanka belongs to Russian cuisine. This is a soup based on steep fish, meat or mushroom broth with various hot spices. Something sour-salty-spicy, for example, olives, pickled cucumbers, capers, kvass, lemon, pickled or pickled mushrooms, always acts as the basis of the hodgepodge

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Late autumn and winter are ideal times for rich, high-calorie soups cooked with fatty meat and lots of vegetables. They are high in quality protein and healthy fiber. Such thick soups are called chowders. They will help satisfy hunger, keep warm and not remember food for a very long time - they are so satisfying

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In Italy, they are very fond of long thin pasta spaghetti, which in our latitudes have also gained great popularity. Now spaghetti is cooked with different meats, different sauces and mushrooms. A very interesting option is spaghetti with chanterelles and olives

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Rose petal jam has a delicate aroma and pleasant taste, and dandelion honey will be very good for tea and pastry baked goods. Rose petal jam Collect red or pink roses and trim off the white bottom. Rinse the petals in running cold water and mix with sugar (650 g of sugar per 500 g of petals), add 1 teaspoon of citric acid diluted in 50 g of water

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On the shelves of shops you can find a variety of vegetable oils: coconut, safflower, almond, coconut … Learn how to use each of them correctly! Rapeseed oil. It has a neutral aroma and is perfect for frying, making sauces and salad dressings

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Discarding the myths about the unusual pungency of Chinese food, you should get to know it better. The technology of cooking in China involves a combination of different tastes: sweet and salty, bitter and sour, and even all in one. This is done in order to comprehend harmony

Last modified: 2025-01-24 11:01

Leafy celery, along with parsley and dill, is often seen in salads. But root celery, popular with European chefs, was practically not used in Russia. Only recently, when the opportunity arose to get acquainted with French or Mediterranean cuisine, this healthy product appeared on our table

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Diet has an impact not only on our health, but also on how we look. Professional cosmetologists are able to provide detailed information about those food products that their patients consume. Deficiencies on the skin are very often associated with the fact that the body simply does not receive the substances it needs, or, on the contrary, is oversaturated with them

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The festive table is traditionally replete with various dishes and drinks. Seeing the variety of goodies and dishes, a person cannot restrain himself, begins to try everything a little, and as a result, he gets overeating and extra pounds. And if at the same time a person was on a diet, then the result may be disappointment from his own incontinence

Last modified: 2025-01-24 11:01

Nutritionists and advocates of healthy eating argue that it is much healthier to eat vegetables raw. However, not all of them can be consumed in this way, in addition, in some diseases of the gastrointestinal tract, raw vegetables are also contraindicated

Last modified: 2025-01-24 11:01

There is not a single person who could do without vegetables. Potatoes, cabbage, carrots, beets, tomatoes, zucchini, eggplants … It would seem that we all know about the vegetables growing in our beds. But not everyone knows how to preserve the valuable nutrients that vegetables are so rich in

Last modified: 2025-01-24 11:01

Vegetarianism is a voluntary choice of many people. However, it is very important to compensate for the lack of animal protein in the diet so that a vegetarian diet does not damage health. Beans and beans One of the most inexpensive and readily available sources of plant protein is legumes of all kinds

Last modified: 2025-01-24 11:01

Algae can be a problem when it comes to polluting ponds and lakes, but they can be used in many different ways outside of water bodies. Algae grows in water with low currents or stagnant water. Thousands of different types of algae are found all over the world

Last modified: 2025-01-24 11:01

If your dinner is taking place in an apartment or any other room, why not decorate the table with a salad that resembles a forest glade? The salad consists of simple ingredients, the originality of the combination of which creates both a wonderful look and taste

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Raspberries bear fruit since July. There are also remontant varieties of berries that bloom again from August to September. Losing weight in the summer on fresh berries is easy, in addition to losing extra pounds, you will receive a surge of strength and good spirits

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Halibut with bell pepper sauce is an exquisite dish suitable for a festive dinner. This dish is not only tasty, but also has an elegant look. Dry white or slightly chilled red wine is perfect for halibut with pepper sauce. Main Ingredients:

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The symbol of the coming 2018 is the dog. And such a salad will be very useful on the New Year's festive table. Products: - chicken fille - 250 g; - champignons - 200 g; - eggs - 5 pcs.; - carrots - 1 pc.; - hard cheese - 100 g

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The original decoration of dishes for lovers of black humor began to be practiced not so long ago. Grave-shaped cupcakes are composed of three components - earth, skeletal arms, and gravestones. You don't need to go overboard with this Halloween recipe

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Mini donuts in fragrant glaze will be a pleasant addition to a romantic dinner with a second half on Valentine's Day. It is necessary Ingredients for 24 donuts: For the test: - 100 gr. Sahara; - 110 gr. flour; - 1 teaspoon and a quarter baking powder

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Fragrant bread made from barley flour with cottage cheese without adding yeast, made according to this simple recipe, will pleasantly surprise you not only with its original taste, but also with the speed of preparation. This recipe is just perfect for those who cannot wait 2 or more hours for the dough to rise

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A great salad that is perfect for any festive table. Pancakes and baked chicken give it an unusual taste. It is necessary For the salad: - chicken fillet - 300 gr.; - champignons - 300 gr.; - cherry tomatoes - 250-300 gr

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Light snacks can be served as a hot weather treat or as a pre-dinner aperitif. The main rules for their preparation are the use of tasty and not too satisfying products, as well as a beautiful and appetizing appearance. Then this dish will disperse among the guests in no time

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Recipe for novice housewives. Even if you've never made homemade dough before, with this recipe you will have an excellent grape cake - lush, aromatic, very soft. It is necessary - 2 glasses of grapes; - 1, 5 glasses of wheat flour

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The cupcakes are so original and delicious that they cannot be compared to anything! Of course they are for all blue cheese lovers. These flavored muffins are ideal for serving in small paper tins with semi-sweet or sweet wine. It is necessary - 400 g of grapes

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Grape pie is a delicious treat. It is advisable to take quiche-mish for cooking, if you took another grape, then do not forget to remove the seeds from it. The base is a classic pound cake, neutral and soft. You can add a bold accent to it with a little lemon zest

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A very tasty, juicy dish, the preparation of which only for the first time may seem not entirely simple. Fresh sage gives the chicken roll an unusual spicy taste. It is necessary - 1700 g of chicken (whole carcass); - 320 g of white bread

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A recipe for a chicken that has absorbed all the flavor of the Mediterranean and all the freshness of the Alps. It is necessary - 1 chicken - juice of ½ part lemon - salt to taste - 1 onion - 1 tomato - a pinch of thyme - 1 tbsp

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The main decoration of the Easter table is Easter cake, which is called Easter. Prepare a cake at home yourself, please your loved ones, despite the fact that similar pastries for this Christian holiday are offered in stores. It is necessary For a few Easter cakes:

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Easter cakes must be on the festive Easter table, but not every housewife has enough time and opportunities to bake them. Today this is not a problem, because on the eve of Easter on the shelves of shops you can find Easter cakes for every taste:

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I like to bake cakes myself, and not to buy in the store. I know a good recipe for making cakes and am ready to generously share it with you. Easter cakes are very tasty, and I want to cook them again and again, from year to year! It is necessary For the test:

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Easter cake takes a lot of time to prepare. Not every housewife, even on the eve of the holiday, is ready to bake it, but homemade cakes should still be present on the festive Easter table. In this case, the best Easter baked goods will be a fancy pigtail with a variety of sweet fillings

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Easter cake is one of the main symbols of Easter. Along with traditional cooking recipes, you can try to bake an unusual cake without the use of yeast, which will surprise the most discerning guest. It is necessary - cream 10-20% fat - 150 ml - flour - 300 g - eggs - 4 pcs

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An apple custard pie is perfect for a festive Easter table when, after a long fast, greasy biscuit cakes are too heavy for the stomach. It is necessary For the test: - flour - 2, 5 glasses - sugar - 3/4 - 1 glass - salt - 0

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Cheesecake is easy to prepare, no hassle with it. At the same time, the appearance of the cake is very festive, the aroma is very appetizing. The composition is very simple and, according to your mood, a cheese pie can be prepared with a sweet or salty filling

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Although traditionally these pies are baked for Easter, nothing prevents you from baking them at any other time: a melting cake filled with ricotta and a seductive aroma of citrus and vanilla will perfectly fit into your menu: both a festive and an everyday delicacy

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Anniversary is a bright and joyful holiday. Usually it differs from an ordinary birthday in its scope and splendor, because anniversaries are rare, and you want to remember such a significant event for a lifetime. Therefore, the anniversary cake should correspond to the status and be not only large and tasty, but also beautifully decorated

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In the modern world, a cake decorated with candles is the most famous tradition associated with celebrating a birthday. The birthday boy must mentally make a wish and blow out all the candles on the birthday cake with one breath - if he succeeds, the wish will certainly come true

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Those who do not consume sugar should not give up delicious homemade desserts. Use nuts, fresh and dried fruits, berries, and other ingredients. Once you've mastered simple recipes, try something a little more complex, such as a spectacular cake that can be served on the holiday table

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This cake is famous for the fact that it acquires its extraordinary taste … thanks to the long aging of the finished baked goods! It is necessary - 200 g flour; - 2 tsp baking powder; - 150 g of sugar; - 50 g vanilla sugar

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In France there is a tradition that people bake logs for Christmas. Christmas logs inside are greased with chocolate cream, they turn out to be very tasty and tender. It is necessary - 4 eggs - 50 g granulated sugar - 60 g flour - 1 bag of vanillin - 100 g dark chocolate - 100 ml cream Instructions Step 1 First, beat the egg yolks with granulated sugar and vanilla until frothy

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The name of the Italian dessert based on mascorpone cheese "Tiramisu" comes from the word "tiramisù", which means "lift me up". And, really, having tasted this incredibly tender and airy dessert, you feel like "

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Tiramisu is a delicious dessert that everyone should try. This is not a classic recipe for a familiar dessert, we will prepare it on a biscuit basis - it will turn out very gently, thanks to coffee, the delicacy immediately acquires a unique aroma

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This recipe is perfect for hostesses who wish to surprise guests and please the household. It will take a little over an hour to cook, but the result will be worth a woman's patience and hassle. It is necessary - dark chocolate (special, for baking) - 150 g - butter - 50 g - sugar - 200 g - vanilla sugar - 50 g - salt - chicken eggs - 2 pcs

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Everyone knows that Maslenitsa week will begin very soon, and, as you know, this is the time for delicious pancakes. And if at the right time you will not find dairy products in your refrigerator, then know that pancakes can also be cooked in water

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Almonds go well with other products, complementing and enriching the taste of the dish. In turn, scientists insist on the value of this type of nut, because, in addition to taste, almonds have good medicinal properties. Sweet almonds are a good alternative to other flavors in a variety of dishes

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It is generally accepted that pancakes are a Russian national dish. This is only partly true. Pancakes are prepared in different countries, only in their own variations. They vary in size and taste. Classic pancake recipes are constantly changing and now there are many original and unusual recipes for these pastries, for example, colored pancakes

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The baker's potato is a French cuisine dish. Potatoes are a favorite dish of all countries and peoples. It contains a large amount of carbohydrates, as well as potassium, phosphorus, magnesium. Potatoes can be eaten with gastritis and ulcers

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Chicken fillet is a very healthy product, it contains a large amount of protein. It can be served both for a festive table and for a simple dinner. The meat is very tender and soft. It is necessary - chicken fillet - 4 pcs. - champignons - 500 g - sour cream 20% - 300 g - cream 10% - 200 g - onion - 1 pc

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Italian cuisine is a treasure trove of original and delicious recipes. Mint Panna Cotta is an Italian dessert that contains heavy cream and gelatin as the main ingredients. In general, the classic panna cotta is white, but you can diversify it and add mint or any other coloring sauce or cocoa

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Pickling is one of the most ancient methods of canning. It allows you to increase vitamins and minerals in vegetables. Sauerkraut is not only healthy, but also a tasty preparation for the winter. It turns out that you can cook this dish without salt, preserving valuable lactobacilli

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A cake cooked in a pan, tender, melting in the mouth, cooks very quickly and can be prepared for those who do not have an oven. It is necessary For the test: - 400 g of condensed milk; - 3 glasses of flour; - 1 egg; - 1 teaspoon of baking soda

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Shortcrust pastry products are very tender and crumbly. It can be used to make almost any baked goods. Curd cake is just one of many options. It is prepared very simply and quickly, and the result will not leave anyone indifferent. To make dessert we need:

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Quince gives a special taste to the pork in this recipe. The healthy fruit can be used not only in desserts, but also as a spicy addition to meat. After being cooked, the sour taste of quince is replaced by a sweeter one, in combination with apple juice, the fruit forms a rich marinade that permeates all the ingredients and makes the dish surprisingly juicy

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On the eve of the beach season, many people want to lose the excess weight that has accumulated over the winter. But, unfortunately, it is very difficult for lovers of bread and other baked goods. An incredibly simple and quick recipe for making bran cookies can help in this case

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Carpaccio is a popular dish that came to us from Italy in the mid-19th century. The original recipe has undergone many changes over the decades, and the classic set of ingredients is being replaced by new ones. What is carpaccio In the classic version, Carpaccio is an appetizer made from very thin plates of fresh, slightly frozen beef meat, poured with a special sauce of olive oil, lemon juice, mayonnaise and some other ingredients

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Soup "Kharcho" is a national dish of Georgian cuisine, which is distinguished by its special thickness and spicy, pungent taste. The classic kharcho is made from beef, but many variations of this dish allow the use of pork and other types of meat

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Carbohydrates are one of the essential components that are needed for the normal functioning of the body. The main sources of carbohydrates are, of course, plant foods. More than 50% of the body's energy comes from carbohydrates, the rest is provided by proteins and fats

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Changes in the season and, accordingly, the temperature regime significantly affect the metabolism, the distribution of vitamins and fluid in the body. In order not to burden your body and remain full of vitality and energy in the heat, you need to know a few simple recommendations

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Delicious cakes with a citrus flavor. The cream can be made both sour cream and custard. Make 8 servings from the listed ingredients. It is necessary The test will require: • Peasant oil - 100 g; • Sugar - about 100 g; • 1/2 lemon

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This delicious and easy-to-prepare salad will delight all members of your family and will become a real decoration of the festive table. From the listed products, you will get a salad for 4 servings. The preparation time for the salad is 10 minutes

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Currently, a huge number of different dishes from chicken or chicken meat are known and this recipe is no exception. Its preparation is not considered quite difficult, but the result is amazing and every housewife, even with little experience in cooking, will be able to prepare this exquisite dish

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The result is very juicy, tasty and tender balls. Even those who don't like beans should like them. The finished balls are best served with the sauce in which they were stewed. Prepare a dish for your family and friends for dinner. It is necessary - 100 g beans - 150 g onions - 500 g of any minced meat (it is better to use mixed) - 1 chicken egg - 500 g of tomatoes in their own juice or fresh - a little of any greenery - salt - pepper - vegetabl

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The pie is sure to please all members of your family and will take center stage on the table. The pie can be prepared both for a festive dinner and on a regular day. The ingredients needed to make the pie can be purchased at any store. It is necessary - 400 g of premium flour

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It turns out a very tasty and satisfying dessert. You can cook this delicacy for your family and friends for breakfast. It is necessary - 2 large bananas - 2.5 cups oatmeal - 400 ml cream of any fat content - 350 g strawberries - 1 handful of cranberries - 2 tablespoons of granulated sugar - 20 g butter - 20 g gelatin - vegetable oil for lubrication Instructions Step 1 Rinse the bananas well

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Cutlets in their classic design are already boring. Refresh a traditional dish by making some adjustments to the recipe. Cook such vegetable cutlets and get a completely new and tasty dish. It is necessary - 500 g chicken fillet

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You can eat chocolate just like that, or you can use it to make sweets that are not sold in the store. You can surprise guests with unusual sweets, please children and please your taste buds. Let's look at some simple recipes for making sweet foods using chocolate

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A very unusual recipe for making pasta with the aroma of garlic. The dish is easy to prepare. Even a novice hostess can cope with this, since there are few products here and it takes only 20-30 minutes to cook. It is necessary - 500 g pasta - 1 medium onion - 2 carrots - 4 or 5 cloves of garlic - butter 50-100 g - vegetable oil Instructions Step 1 We are starting to cook our pasta

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Sweets made from persimmon and dates are primarily surprised by the fact that heat treatment is not used at all in their preparation. They are raw food, which means they are as healthy as possible. This juicy and tasty delicacy is perfect for treating children, as a very sincere gift and it will perfectly decorate any festive table

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The presented recipe may seem tricky, however, making these tomato pies is very easy. They are delicious, with a thin and tender dough. They are also called "bombshell pies". This dish can surprise any guests. It is necessary - flour (3-3, 5 stack

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Cauliflower cutlets are surprisingly easy to prepare, very healthy and delicious. They will pleasantly diversify the diet. This recipe is ideal for those who follow the correct diet and care about their health. It is necessary - cauliflower (0

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If your dacha has a large harvest of eggplant, you can prepare them for the winter very quickly and easily. Cooked eggplants will taste like mushrooms. This is an excellent appetizer not only in itself, but also as an ingredient for the preparation of second and first courses

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In foreign films, you can often see how heroes eat sandwiches with peanut butter, or peanut butter. How do you make your own peanut butter? Read in our article! Making your own peanut butter isn't hard at all. Its base is peanuts, which can be bought at any store

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When the weekend morning begins gloomy, business is over the roof and there is no mood - do not lose heart, but rather surprise your household with some delicacy for tea. For example, bake a delicious buttercream cake. This will not only cheer you up, but also please your loved ones

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Some housewives prefer to cook condensed milk on their own, as cases of falsification in the production of this product have become more frequent. When buying condensed milk in a store, you can no longer be sure that it contains natural cream, and not vegetable fats