Raspberries bear fruit since July. There are also remontant varieties of berries that bloom again from August to September. Losing weight in the summer on fresh berries is easy, in addition to losing extra pounds, you will receive a surge of strength and good spirits. Frozen berries are also suitable for a diet.
Raspberry is a juicy, tasty, aromatic berry with a minimum calorie content. There are a huge amount of useful substances in the composition of raspberries: vitamins of group B, A, C, PP, iron, calcium, copper and potassium. This berry stimulates bowel movements and fights constipation. However, she has contraindications, you should not eat raspberries for people with low blood pressure and kidney disease.
Try to shed those extra pounds with the berry diet. On the first day, have breakfast with a glass of raspberries, a green apple, kefir and 20 g of honey. You can dine with a salad of raspberries, fresh cucumbers, chicken, seasoned with lemon juice and olive oil. For dinner, cook boiled potatoes mixed with cottage cheese.
On the second day, start your morning with a glass of raspberries and a slice of rye bread. For lunch, eat three slices of melon and a glass of raspberries. Dine on a salad of boiled potatoes, carrots and cabbage, seasoned with vegetable oil.
The third day of the diet can be started with the usual glass of raspberries and cheese. For lunch, try making a salad with raspberries, cabbage, and green lettuce seasoned with vegetable oil.
On the fourth day, you can add low-fat yogurt to your usual breakfast diet. Lunch should consist of fruit salad dressed with low fat sour cream. For dinner, prepare a raspberry and cabbage salad seasoned with vegetable oil.
Drink at least 8 glasses of water a day during your diet. In addition, you can take all the ingredients in the menu in any proportion. The main ingredient should be raspberries.
