Cauliflower cutlets are surprisingly easy to prepare, very healthy and delicious. They will pleasantly diversify the diet. This recipe is ideal for those who follow the correct diet and care about their health.
It is necessary
- - cauliflower (0.5 kg);
- - carrots (1 pc.);
- - Adyghe cheese (150 g);
- - a set of spices, herbs to your taste;
- - salt (1 tsp);
- - flour (0, 5 stack.);
- - vegetable oil.
Instructions
Step 1
Do not cook cauliflower - let the nutrients be preserved in it as much as possible. Disassemble it into inflorescences and grind together with raw carrots in a blender or meat grinder. If there is no blender or meat grinder, you can easily chop the cauliflower with an ordinary knife.
Step 2
Grind the Adyghe cheese with your hands. It will make your cutlets taste delicious. If there is no cheese, replace it with a chicken egg.
Step 3
Add your favorite spices and herbs to taste, mix everything thoroughly. Then, kneading the cheese-vegetable "minced meat", add flour until the mass becomes sticky.
Step 4
Heat the skillet with vegetable oil. Form the patties at this time. Fry them on both sides for 4 minutes. The cutlets are fragrant, with a golden crust, very delicate in taste.
