The birthplace of cauliflower is Asia. In the XVII century. cabbage was introduced to Europe, where it became a popular dish that only rich people could afford. Cauliflower is an excellent antioxidant that can not only help you lose weight, but also rejuvenate.
Cauliflower is a vegetable that contains vitamins A, C, PP and mineral salts, various trace elements, phosphorus, iron, potassium, calcium and other useful substances. Cauliflower also contains malic, citric, folic acids and a large amount of carbohydrates and proteins.
In order for cauliflower to benefit the body, this vegetable must be chosen correctly. The color of the inflorescences should be uniform and uniform. If you plan to store cabbage in the refrigerator, then it must be divided into individual inflorescences and stored in a cool, ventilated place.
Cauliflower salad, which will go well with hot dishes and light snacks, will become vitamin, light and dietary.
You will need the following ingredients:
- 300 g of cauliflower;
- cucumber - 2 pcs.;
- tomato - 1 pc.;
- leeks - 1 bunch;
- 2 tbsp. l. vegetable oil;
- salt, sugar (to taste).
Boil the whole cauliflower in slightly salted water until cooked, then divide into inflorescences.
Meanwhile, wash the cucumbers and tomatoes, cut into slices. Chop the onion finely.
Combine all prepared vegetables in a salad bowl, add salt and sugar to your liking. Season the salad with vegetable oil and mix all the ingredients well.
