Diet salads are low-calorie, healthy, tasty and nutritious. They are rich in vitamins, useful trace elements and fiber, which helps to cleanse the body. There are various recipes for preparing such salads.
Instructions
Step 1
Fresh vegetables work well with each other and can also be added to salads that include boiled potatoes, boiled vegetables, pasta, rice and eggs. Mixing vegetables and fruits is not recommended. The exception is apples. It is believed that it is better not to put more than five ingredients in one salad.
Step 2
You can not add mayonnaise, sausages, crackers and canned food to diet meals, and only in moderate quantities can you put cheese, eggs, nuts, dried fruits. It is useful to use seafood in salads for weight loss - they are rich in trace elements, vitamins and iodine.
Step 3
Seasonings give the dish a unique taste and aroma. Don't forget to add parsley, dill, and green onions to your salad. They also help speed up metabolism and weight loss. Salt should be in a minimum amount, and instead of it, you can add light spices that do not stimulate the appetite. It can be orange or lemon peel, cinnamon, ginger, coriander and others. They add spice and aroma to dishes and complement the taste of vegetables and fruits.
Step 4
The link between the elements of the salad is the sauces. Diet meals are best served with low-fat yogurt, lemon juice, olive or unrefined vegetable oil, or low-calorie sour cream. Below are some diet salad recipes, try them out.
Step 5
For the Exotic salad you will need a bunch of radishes, a fresh cucumber, two tomatoes, a bunch of lettuce, spices, fresh herbs and olive oil. Rinse the vegetables thoroughly, cut into cubes, add herbs and season with oil.
Step 6
For the "Piquant" salad, grate the beets, mix with chopped nuts and prunes. Season with sour cream. A clove of garlic can be added for piquancy.
Step 7
For a Greek salad, you will need sweet bell peppers tomatoes, fresh cucumbers, onions, feta cheese, spices and salt. Vegetable oil can be added if desired.
