Cauliflower can rightfully be considered the queen of vegetables. Adults and children love its delicate, mild taste. Cauliflower contains a number of vitamins and microelements necessary for the body every day, including iron, potassium, calcium, magnesium, phosphorus and, in particular, vitamin C. And the low calorie content of this product (only 29 kcal per 100 grams) will delight those who take care of their health and figure.
It is necessary
- - 800 g of cauliflower;
- - 0.5 kg of potatoes;
- - 800 g chicken fillet;
- - 2 glasses of milk;
- - 4 eggs;
- - 3 tablespoons of flour;
- - 200 g of cheese;
- - 1 tablespoon of mayonnaise or sour cream;
- - 2 tablespoons of olive oil.
- - 1 teaspoon of salt
- - spices to taste
Instructions
Step 1
Cut the chicken into pieces, marinate for 10 minutes in mayonnaise with salt and spices.
Step 2
Disassemble the cauliflower by the inflorescences and pour boiling water over for 5-7 minutes.
Step 3
Peel the potatoes, cut into 0.5 cm thick slices.
Step 4
Grease a baking sheet with vegetable oil. Lay on it in layers potatoes, chicken, cauliflower inflorescences.
Step 5
Prepare the filling: beat the eggs into a light foam, add warm milk, salt, flour. Pour the mixture into the layers of the casserole.
Step 6
Sprinkle with grated cheese. Cover the baking sheet with foil and bake in the oven for 1 hour at 200 degrees.
Step 7
Serve in portions. Decorate with vegetables, herbs.
