Proper nutrition

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Sable with chocolate filling is a French cuisine dish. Sablé is a shortbread cookie. The delicacy turns out to be very tasty and crumbly. It is necessary - 120 g icing sugar - 150 g dark chocolate - 350 g flour - 2 eggs - 120 g butter - 2 tsp baking powder - 40 ml of milk Instructions Step 1 First, cut the butter into cubes

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Modest, in our time, undeservedly almost forgotten lentils, fed mankind for many centuries. This product is even mentioned in the Bible, because it was for a bowl of lentil stew that Esau gave his birthright. Lentils are cheap food, but very nutritious, and if you cook them correctly, you get a dish that is not ashamed to serve at the royal table

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Chevapchichi is a dish of the inhabitants of the Balkan Peninsula, reminiscent of lula kebab. Traditionally, sausages are cooked in a rostila, an oven similar to the Russian one, but chevapchichi can also be cooked on the grill, in the oven, or in a pan

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When friends unexpectedly come to visit or relatives come to visit, a recipe for quick preparation of a cake for tea called "train station" can help out. It will appeal to both chocolate lovers and lovers of fruit filling. Recipe for making "

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Ternos are great for making stewed fruit, pickling and for desserts like marmalade and marshmallow. It is necessary - thorny plum 300 g; - apples 3 pcs.; - lemon 1 pc.; - sugar 1, 5 tbsp. Instructions Step 1 Rinse all fruits

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Chicken breasts fried in breadcrumbs will appeal to all family members. This simple dish is very quick to prepare and will suit any meal. It is necessary - 2 chicken breasts; - 40 gr. flour; - 2 eggs; - bread crumbs; - 50 gr

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The most delicious and original cakes that will surprise every guest with their delicate and at the same time crunchy taste. It is necessary - Eggs - 2 pcs; - Sugar - 250 grams; - Cheese - 150 grams; - Cream - 150 ml. Instructions Step 1 So, beat the mass to prepare the meringue

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Blackcurrant meringue cake is very tasty and original. Anyone can make such a cake, you just need to follow the instructions. It is necessary - icing sugar - 80 grams; - two egg whites; - lemon juice, starch - 0.5 tablespoons each

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This roll with cheese and cottage cheese tastes quite good - not dry at all. Chicken meat will be juicy and tender if you do not overexpose the dish in the oven. Garlic cloves and peppers add extra flavor. It is necessary - pepper

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Homemade cakes are always tastier than purchased ones. Especially if these are choux pastry cakes with delicious curd cream. In fact, there is nothing difficult in making curd rings, as it might seem at first glance. It is necessary For twelve servings:

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Cottage cheese is a product that goes well with cheese, vegetables and various herbs, and therefore you can make a delicious cold appetizer or salad from it. Ingredients: Celery - 2 roots; Green apple - 4 pcs; Green parsley - ½

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Omelettes with cottage cheese and herbs are a wonderful appetizer that has a magical delicate and at the same time slightly piquant taste. It is very easy to prepare such a dish, and the ingredients for it are available in all stores. Ingredients:

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Fragrant, juicy, sweet tangerine. At the mere mention of the name of orange citrus, you begin to smell its smell, and pictures of the New Year's holiday appear in front of your eyes. The benefits of tangerines Like any citrus, mandarin is a storehouse of ascorbic acid

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Many children love glazed curds. Of course, they are delicious, and it cannot be otherwise. Taste enhancers do their job. Try to prepare the same delicious treat for your children yourself, but without flavor enhancers, but with a full set of healthy ingredients

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Parfait is considered one of the favorite cold desserts in French cuisine. The dish is prepared quite easily and just melts in the mouth. As a rule, fresh berries are used as a filling in summer, and in winter the dessert can be supplemented with any fruit

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Meringue is a dessert that is very similar to meringue, but it is softer on the inside. The meringue recipe is very good for the festive table. This dessert is quite light, airy and tasty. It is necessary For the basics: - 5 egg whites - 1, 5 Art

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Sole is an expensive fish that is a delicacy. The meat is soft, tender, almost boneless. There is a wide variety of recipes for the preparation of "sea tongue". Below is the recipe for "Sole Tongue with Green Onions and Tomatoes

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Sole, better known in the West as fish sole, is a delicacy fish of the flounder family. It is highly regarded for its delicate taste. In the 80s of the last century, fishing salt was put under the control of all states in whose territorial waters it is found

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Dishes where sole is the main ingredient are considered delicious and even exotic. In addition, it is useful, since it contains a lot of iodine and other valuable substances that the human body needs. Fans of fish dishes will surely appreciate its taste, especially since it will not be difficult to prepare the sole

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In order to prepare a wonderful dinner, you only need a little inspiration and a suitable recipe. Rabbit "Gigolette" with "Dijon" sauce is not only a delicious dish, but also looks beautiful. Surprise your guests with a delicious dinner

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Lean pancakes with vegetable filling can be served in the form of rolls. You can use them with any sauce or sour cream. It is necessary - 15 g fresh yeast - 3 pods of red bell pepper - 3 tbsp. wheat flour - 3 tbsp. water - vegetable oil - sugar - tomato paste - salt - 1 small eggplant - 1 head of onion Instructions Step 1 Dissolve fresh yeast in a little warm boiled water

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Veal cutlets with mushrooms are a very aromatic and appetizing dish. The meat turns out to be juicy and tender, and fresh mushrooms are an ideal addition in combination with a special thick sauce. It is necessary - 500 g veal - 100 g spinach - 100 g fresh champignons - 100 g of cheese - bread crumbs - salt - pork fat - flour - 1 glass of milk Instructions Step 1 Cut the veal into large pieces and beat them thoroughly with a meat hamme

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Salmon noodles are an unusual and original dish. The recipe is simple to execute, but tastes divine. Ideal when you want to pamper yourself and your loved ones. It is necessary - 3 tbsp. l. red curry paste - 400 ml coconut milk - 2 x 150 g salmon fillet - 125 g rice noodles - 2 heads of pak choy cabbage (split leaves) Instructions Step 1 Fry the curry paste for 30 seconds in a dry saucepan, then add the coconut milk and bring to a boil

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Delicate smoked salmon meatballs can surprise guests for any occasion. Or prepare for a homemade dinner. Serve a fresh vegetable salad to complement the fish meatballs. It is necessary - smoked salmon - 350 g; - potatoes - 0

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If you want something tasty and satisfying, then, undoubtedly, it is worth making a meat pie with spinach. It is very delicate, spicy and appetizing, will not leave anyone indifferent. It is necessary - 500 g minced meat - 500 g spinach - 4 eggs - 1 large carrot - 1 onion - 50 ml of milk - 1-2 tablespoons of butter - 4 tbsp

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Soon a great holiday of light Easter. So you want to surprise your family and guests with new, original dishes. Salmon with tomatoes and asparagus is just what you need. It is necessary To prepare this dish for 4 servings, you will need:

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Fish Stew is a thick, aromatic soup for the whole family. Any edible sea fish will work for this recipe. Fish soup is a good warming and nutritious dish on a gloomy autumn evening. It is necessary tomato paste - 70-100 ml dry white wine - 220-270 ml salt to taste pastis - 60-80 ml freshly ground black pepper - 20 g large potatoes - 350-500 g onions - 160-230 g saffron - 50-75 g unrefined olive oil - 260 ml garlic - 5 cloves sea bass - 1

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Red fish is good on its own, without adding all kinds of spices. But sometimes you want to experiment in the kitchen. Fried salmon in wine sauce can be a successful experiment if you prepare a dish according to this recipe. It is necessary - 1 kg of salmon or salmon

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Chicken salad is an appetizer that most housewives love to cook. Poultry meat is inexpensive, boiled quickly, and it is harmoniously combined with other products. Chicken salad will be a great addition to a festive table or family dinner. It is necessary -250 g chicken breast

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A sandy base with an unobtrusive mustard aroma, juicy fish on a pillow of onions and cheese, sourness of tomatoes, and a fragrant cheese crust on top. Incredibly delicious snack cake! It is necessary - 1, 5 glasses of wheat flour

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Salmon baked in dough is an effective and simple recipe for a New Year's and just a festive table. Required ingredients for the main course: fillet of salmon or trout - 200 g; yeast-free puff pastry - 20-30 g; peeled, boiled shrimps - 30 g

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Chicken meat is a light and dietary product. Delicate chicken fillet does not require much time and effort. It goes well with various cheese and milk sauces and vegetables. As a side dish, you can serve puffed mashed potatoes or boiled rice

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A simple and quick recipe for making whole grain spaghetti with chickpeas, broccoli and garlic is perfect for those who are trying to eat healthy and follow a healthy lifestyle. It is necessary - 3 cloves of garlic; - half a teaspoon of red pepper flakes

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This salad is quite simple to prepare and does not require any exotic products. It can be served on the festive table when guests come or to pamper your family. For those who love mushrooms in any form, this salad is a great find. You don't need to be a professional chef to prepare it, and the ingredients are not difficult to find

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The tradition of making mushroom pockets comes from the Netherlands. This dish is considered a heritage of the country and is often served in eateries as a light breakfast. It is necessary - 300 g of champignons; - 1 tomato

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Champignons are a very healthy product. They contain many easily digestible amino acids and water-soluble vitamins, are low in calories and do not contain cholesterol. In addition, their bright taste and aroma are preserved during heat treatment

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Many delicious dishes can be prepared from dried mushrooms, as they perfectly preserve the taste and nutrients. Mushroom meals can help diversify and improve the diet of fasting people. Prepare, for example, a wonderful mushroom borscht for a lean table

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Chickpea salad with olives and cherry is prepared quickly by itself, only the chickpeas must first be soaked overnight. Olives go well with cherry tomatoes, and the salad dressing is made with cucumber, lemon and low-fat yogurt. It is necessary For the salad:

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This bean soup can be made very quickly and easily. And it does not require expensive or rare products, and you can make noodles at home, with your own hands. For homemade bean soup you will need: 500 g beans, 300 g bacon (ham or smoked pork), 300 g potatoes, 100 g carrots, 50 g leeks, herbs (parsley, celery, dill) to taste, dried red pepper, garlic, salt - to taste, noodles (200-500 g optional)

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Ordinary cutlets can be turned into a bright and original dish. "Nests" with tomatoes and cheese will decorate any table, both festive and everyday. It is necessary - 500 g minced meat - 200 g of hard cheese - 60 g stale bread - 1 head of onion - 2 eggs - 2 medium tomatoes - ground paprika - salt - spices - vegetable oil Instructions Step 1 Soak stale bread (preferably white) in a little milk or cream

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Chickpeas (chickpeas or lamb peas) are used very often in Spanish cuisine. It can be stewed, boiled or fried, but the result will be the same - a delicious and very satisfying dish, suitable for cold days when you want to warm up and rejuvenate

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The recipe for making a poppy seed cake is very simple, and the result is surprising - you get delicate and aromatic pastries. If you put a little effort, watering the finished cake with icing or soaking with cream, you will get a very tasty dessert

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This cake is cooked in butter and turns out to be as tender as possible. Delicious lemon syrup impregnates the cake crust. And to make the baked goods incredibly beautiful, glazed lemon wedges and sugar icing are used. It is necessary Ingredients for a 900 g loaf form:

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Delicious cake with mint aroma and light, pleasant sourness. While there is fresh mint, be sure to try baking a cake according to this recipe, with dried mint, the aroma and taste of the baking will no longer be the same. It is necessary - 250 g sour cream (20-30% fat)

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Pork ribs are popular in North American and Asian cuisines. Most often they are grilled, baked, coated in some sauce, or simmered for a long time in a saucepan under the lid. Pork ribs with cabbage are an unusually tasty and aromatic dish that is suitable for both a festive and everyday table

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The ribs are juicy, mushrooms and savoy cabbage perfectly complement their taste. Instead of savoy cabbage, you can use Peking cabbage or white cabbage, only white cabbage will take a little longer to cook. It is necessary For 6-8 servings:

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Sometimes you so want at least a piece of sweet, but because of the fear of gaining weight, you have to deny yourself even the smallest joys. Do not torture yourself - there are many recipes for sweets, where there are very few calories. For example, you can make a delicious chocolate soufflé

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The recipe for soufflé (soufflé - airy) was invented by the French, combining whites whipped to a thick foam and egg yolks mixed with any product (fruit, cottage cheese, chocolate, cheese, rice, etc.). One of the most popular variants of this aromatic and tasty dessert, especially loved by children, is the chocolate soufflé

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This strudel takes a long time to prepare, but the result is worth it! You can choose another filling to your taste, but in the season of fresh berries, the most relevant, of course, will be a combination of cherries and nuts. It is necessary Curd dough:

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The cake with protein soufflé turns out to be tender, tasty, juicy - the perfect taste for a festive dessert! It is necessary For the chocolate crust: Butter - 80 g Sugar - 1/3 cup Yolk - 2 pieces Baking dough - 0.5 tsp Cocoa powder - 2 tablespoons Flour - 1 glass For the vanilla crust:

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Cottage cheese is usually eaten for dinner, as it is rich in proteins and nutrients. Proteins are well absorbed in the evening, which is why they are great for dinner. You can eat cottage cheese for a reason, but make a very tasty and healthy dish from it

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Buckwheat cake is a very tasty and delicate delicacy. In addition, it is very healthy and can be eaten even by those who are allergic to gluten. Make up your mind to cook such an unusual, but very interesting dish! It is necessary - butter - 200 g

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In order for your brain to work actively, it is necessary to stimulate its activity with useful products and substances. Otherwise, you simply will not be able to complete long-term tasks and will begin to give up on the first steps to success

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Today we will prepare a delicious, tender and juicy cherry pie. Cherries are very rich in vitamins A, C, E. There are such trace elements in it: iron and calcium, magnesium and phosphorus, potassium and copper. And we get a lot of pleasure when we eat cherries, so today we are preparing the Cherry pie

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Today we will prepare an unusual and delicious "Turtle" cake. This cake is very popular in our family because it is not only delicious, but also beautiful to look at. It can also be prepared for your baby's birthday. It is necessary 6 eggs 1 tsp slaked soda 1 cup of sugar 2 cups of flour walnuts - 50 g For the cream you will need:

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Today we are going to prepare a delicious dish. This is a salad with an unusual name "Capercaillie's Nest". Even if your guests are almost on the doorstep, and you do not have anything tasty, then try to cook this salad. It is very fast, economical and delicious

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Many people try to eat less bread so as not to harm their figure. But sometimes you really want to eat a sandwich! The solution to the problem is sandwiches without bread. It is clear that this will contradict the very name: "butter"

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These sandwiches are perfect for both a fun children's party and an appetizing breakfast. Your child will be happy to take part in making a sandwich, and then in eating it. Russula mouse - boiled egg; - bread; - butter; - a slice of cheese

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Do you like seafood? Prepare a delicious romantic dinner for your significant other. Rice is best served as a side dish. It is necessary For the marinade: - 1/4 Art. salt; - 2, 5 tbsp. tablespoons of sugar; - 2, 5 tbsp

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Bisque soups have become a sophisticated and trendy dish lately. If you want to please your loved ones with a fragrant restaurant soup, prepare for them a shrimp bisque soup with cream and cognac. It is necessary - 55 grams of tiger prawns - 65 gr cream 22% - 65 grams of water - 15 grams of onions - 10 grams of celery - 10 grams of tomatoes - 3 grams of tomato paste - 3 grams of cognac - 3 grams of garlic - 3 grams of sunflower oil - 3 grams

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Cake for New Year and other holidays can be easily prepared by yourself. The traditional set of products makes a wonderful delicacy that is not inferior to the taste of store cakes. It is necessary For cakes: Flour - 180 g

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This simple recipe allows you to make a delicious cream roll with strawberries. Instead of strawberries, you can take other berries: raspberries, apricots, peaches, etc. It uses the classic biscuit dough, which is easy to prepare and airy. It is necessary Eggs - 3 pcs

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Semolina is a wonderful children's dish that many adults love too. It cooks quickly, provides a lot of useful microelements and satisfies hunger perfectly. This is a nutritious and enjoyable breakfast. But how not easy it is to cook semolina porridge without lumps, which children do not like so much

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Cookies according to this recipe are tender, airy, with a thin crispy crust. With just four ingredients, the dough is quick and easy to prepare. The sweet taste is accentuated by the nutty aroma and the mouth-watering nut piece on each cookie

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Hiking kharcho can be cooked both at home and on a hike. The soup contains all the non-perishable ingredients that tourists always carry with them in their backpacks as provisions. This versatile and interesting dish is suitable for hiking trips and will raise the strength of all participants in the hike

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I want to share with you a truly masculine way of cooking chicken or pork kebabs on the grill or fire. We will make delicious meat fried over the fire. This recipe is notable for its simplicity and can be realized even without the grill and skewers

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The cake according to this recipe was prepared by our grandmother, and it is remembered as a miracle, because it was amazingly tasty! Much tastier than the store counterpart. Meanwhile, the recipe is not at all complicated, preparation takes a little time, and the simplest available products are used

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Baking always attracts housewives. Pies have a special place. The recipes are simple, prepare quickly. One of them is maple syrup pie. Try it and you will definitely like it. 1/2 cup - (125 ml) cornstarch 1/2 cup - (125 ml) water 3 - egg yolks

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Lazy Pie is perfect for a Saturday family dinner. It is not difficult to make, and the filling can be any berry that can be found in the country. It is necessary 1 cup flour, 1 cup sugar, 1 egg, 1 teaspoon baking powder, 100 grams of butter, 1 cup black or red currant, 2 tablespoons starch, 1 tablespoon vegetable oil

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Fruitarianism is a plant-based food system, mainly consisting of fruits and berries. The main difference between such a diet is that the fruitarian refuses beans, cereals, nuts and other protein products of plant origin. Basic Provisions At first glance, this approach may seem frivolous, even for a vegetarian diet

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The human body is designed in such a way that it itself has the ability to fight all external factors that negatively affect it. But there are a number of products that can help human immunity and suppress the effects of viruses and bacteria

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Cooking is sophisticated and tasteful now not only interesting, but also very fashionable. Dozens of TV cooking shows have made cooking a cult following. Perhaps one of the most demanded and favorite products by chefs is seafood and fish. These are one of those types of food that are highly dependent on the factors of proper storage

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Taking certain medications can interfere with the functioning of certain vitamins and minerals, such as folic acid, vitamin B6, zinc and magnesium. Low blood levels of B vitamins (which include folate and B12) can increase the risk of joint degeneration, so include dark green leafy vegetables and gluten-free whole grains such as rice, buckwheat, and amaranth in your diet

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What woman does not want to pamper her beloved man with something tasty both on holidays and on weekdays. It is important to understand that with a good recipe, even simple and inexpensive ingredients can be used to make a masterpiece. Ingredients:

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Zucchini is truly a versatile vegetable. Many original and delicious dishes can be prepared from it. Zucchini is used to make jam, bake pies, prepare second courses. Preparations for the winter from zucchini are also very tasty. Ukrainian zucchini is a vivid example of an appetizing and original appetizer

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This classic soup is delicious and satisfying. Carried away by unusual recipes, do not forget about the dishes we are used to! For a soup with meatballs and noodles you will need: noodles 200 g, a pound of minced pork, medium-sized carrots, a dozen medium potatoes, herbs (parsley, dill, and so on) to taste, one egg, salt and pepper to taste, one or two leaves lavrushki

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Real, without fakes and additives, cottage cheese is a very useful and important product. Recently, however, unflattering reviews are increasingly heard about the quality of cottage cheese on sale. How to choose the right cottage cheese so that the product does not cause harm?

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The preparation of an invigorating, aromatic drink that drives away sleep from tea tree leaves has been known for a very long time. Previously, it was more used for ritual purposes, attributing magical properties. Presumably, he came to us from ancient China, although this cannot be stated unequivocally

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For gourmets who love unusual dishes, we recommend the recipe for risotto with curry, turkey and mushrooms. In combination with white wine, the rice turns out to be very delicate and aromatic. It is necessary Ingredients for 2 persons:

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If you want to cook an unusual fish dish, the “Portuguese” recipe will interest you. A dish without pathos can be called “wine fish pilaf”. Moreover, its taste has exquisite exotic notes, the bouquet of which will directly depend on the choice of wine

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A very tender and hearty minced pumpkin casserole is extremely easy to prepare and allows for many variations. This recipe is especially relevant in the fall, when the harvest from local gardens is ripening. It is necessary - 1 large pumpkin or 2 medium pumpkins, - 1 kg of minced meat, - 2 large onions, - 6 processed cheese curds, - 500 g sour cream, - 3-4 tablespoons of soy sauce, - 3 chicken eggs, - salt, spices to taste, - sunflower oil for g

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Pumpkin bread is able to please not only with its bright appearance, but also with a new taste. The filling for such bread can be absolutely any. In this recipe, I'll show you how to make pumpkin bread stuffed with cheesecake for the whole family

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Baklava belongs to oriental delicacies and is a very tasty dish made from dough, honey and walnuts. There are many recipes for this dish. For example, in Georgia, baklava is made from 40 layers of dough, and in Turkey from 10-15. The main feature of baklava preparation is the dough rolling technology

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Pumpkin pulp is an excellent natural filling for dough. The vegetable will give him an original taste and a pleasant "sunny" color. Pumpkin buns will not cause difficulties in preparation and will become an extraordinary addition to tea

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Ice cream is the most suitable dessert in the summer. Ice cream comes in a variety of flavors, but one of the most popular is a combination of cherry and chocolate. Ingredients: Fresh pitted or frozen cherries - 300 g; Milk with a fat content of 6% - 500 ml

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Pies are a dish that can be found in every national cuisine. Russian pies with rice are very tasty, and the dough is very soft and tender. Dough ingredients: Water - 200 g; Rye flour - 350 g; Ghee - 2 tablespoons; Salt - 2 teaspoons

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A very tasty and unusual appetizer. The combination of mushrooms and beans creates an interesting flavor. This appetizer is served with the main course with semi-sweet wine. Ingredients: Chanterelle mushrooms - 500 g; Green beans - 500 g

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Mussel soup is a real gourmet soup. This soup is great for a summer festive dinner. It can be served with cheese sticks or croutons. White dry wine or dry sherry is perfect as a drink for the soup. Ingredients: Fresh large mussels - 24 pcs

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Fried chicken fillet cubes in honey-lemon sauce is a very delicate and aromatic dish, garnished with herbs and sesame seeds and served with boiled crumbly rice. Preparing such a dish is quite simple and easy. Note that any salad made from fresh vegetables will go well with this dish

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Delicious aspic according to an unusually simple recipe. Even a hostess who does not have much experience in cooking can cook such a dish. And if you show a little imagination and ingenuity, you can create a real work of art on a plate. Ingredients:

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Altea salad is an excellent option for serving guests as well as for a daily diet. The combination of chicken breast, vegetables and fruits enriches the salad with a bright taste. This salad is unique in that it will be delicious both with a high-calorie dressing (mayonnaise, sour cream, sauce), and in a dietary version - with low-fat yogurt

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Boiled couscous and baked chicken are a very tasty combination that will serve as both a main course and a side dish at the same time. Such a dish will become a hearty and healthy dinner for the whole family. Ingredients: ½

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A little imagination in the preparation of ordinary products will give you an unforgettable taste and aroma. And even ordinary potatoes will seem like a real culinary masterpiece if prepared in an unusual way. To prepare the proposed dish, you need completely simple products and a maximum of 10 minutes to prepare

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Toasts are toasted pieces of bread, not the most popular dish in Russia, unlike America and some European countries. In fact, this is a rather pleasant and very easy to prepare snack that can be made for breakfast on a simple weekday and to complement the holiday table

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Many well-known nowadays dishes arose by chance - as a result of a momentary impromptu. But this did not stop them from gaining popularity. This happened with the Pozhansky cutlets, with Caesar salad and potato chips. Most of everyone's favorite recipes are the result of long experimentation and hard work of the chefs

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Terrine is the most delicate dish of French cuisine, which, thanks to its unusual taste and beautiful appearance, has become popular in many countries of the world. That is why we offer you to taste the pike fillet terrine with wild mushrooms and carrots

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We bring to your attention an original meat appetizer, which can be prepared in two versions. One option is prepared with prunes, and the second with lingonberries. Each of the options is special and very tasty in its own way. The only drawback of this dish is the lengthy preparation

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We bring to your attention a light and original soup made from vegetables, green peas and herbs. It can be prepared in two versions. The first lean option is described below. And the second option, in addition to the indicated ingredients, also contains finely chopped and lightly fried ham

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We bring to your attention the easiest recipe for making unusual tomatoes stuffed with lentils and baked in the oven. Tomatoes cooked according to this recipe can be a great main course or an excellent snack on any table. Ingredients:

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Rabbit in a vegetable fur coat is a unique dish that combines the most tender meat in a spicy marinade, vegetables, aromatic spices and fresh herbs. It is easy enough to prepare and baked quickly. Therefore, it is suitable for both a family dinner and a festive feast