A simple and quick recipe for making whole grain spaghetti with chickpeas, broccoli and garlic is perfect for those who are trying to eat healthy and follow a healthy lifestyle.
It is necessary
- - 3 cloves of garlic;
- - half a teaspoon of red pepper flakes;
- - 300 gr. broccoli;
- - olive oil;
- - 200 gr. canned chickpeas;
- - 120 gr. whole grain spaghetti;
- - salt;
- - soy sauce;
- - lemon and grated cheese (optional).
Instructions
Step 1
Boil broccoli in salted water for 5-7 minutes. They should cook but remain crispy.
Step 2
Boil the spaghetti according to the instructions on the package. We leave a quarter of a glass of broth, pour the rest.
Step 3
In a frying pan in a small amount of olive oil, fry chopped garlic with red pepper flakes for a minute.
Step 4
Put broccoli and chickpeas in a frying pan. We mix.
Step 5
Add spaghetti and water left after cooking to the pan. Fry over medium heat until the broth evaporates, pour in a little soy sauce and salt if necessary.
Step 6
Sprinkle with olive oil before serving. Add a little lemon juice and your favorite grated cheese if desired.
