Legumes are a source of fiber and vegetarian protein. They contain nutrients that can help lower blood cholesterol levels and prevent the risk of heart disease. All types of legumes contain soluble fiber, which makes you feel fuller for a long time, leading to weight loss. The most popular beans in recent years include lentils, chickpeas, and mung bean. What are their health benefits?
Lentils
Lentils contain protein, which is perfectly absorbed by the body. It is a rich source of iron, vitamin B1 and amino acids. The magnesium in lentils is beneficial for veins and arteries as it improves the flow of blood, nutrients and oxygen, which has a positive effect on the body as a whole.
If there are digestive disorders, lentils will quickly eliminate them and additionally normalize blood sugar, therefore diabetics should pay attention to this type of legume.
Chickpea
This type of legume can also be found on store shelves under other names: chickpeas or mutton peas, bubble gum, shish or nakhat. Chickpeas are rich in lecithin, vitamins B1 (thiamine) and B2 (riboflavin). It contains pantothenic and nicotinic acids, proteins, carbohydrates, choline, magnesium and potassium.
If chickpeas are constantly present in the diet, you can forget about the problems with high cholesterol levels. Due to calcium and phosphorus, which are rich in chickpeas, you can strengthen bone tissue. This type of legume is low in calories and high in manganese, which stimulates energy production.
Mash
Small green peas, which may be called urad, urid, or mung beans. An irreplaceable source of fiber, B vitamins, potassium, sodium, calcium, magnesium, phosphorus and iron. Mung bean cleanses the blood, removes toxins, improves the functioning of the cardiovascular system.
This type of legume is able to enhance the development of intelligence, helps in the treatment of allergies, arthritis and asthma.
