Proper nutrition

Last modified: 2025-01-24 11:01

Cooking salmon so that it turns out to be fragrant and tender is not difficult at all. Ordinary dough can help in this culinary business. It is in it that the fish cooks slowly and does not lose its juiciness. It is necessary - salmon - 1 kg

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Parsley is grown in any country in the world. The existence of greenery was known in Ancient Egypt, Greece and Rome. Initially, the spice was taken as a sorrow plant. But after revealing the medicinal properties of parsley, they fell in love with it for its medicinal and taste qualities

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Quite a simple, but, moreover, an exquisite dish. It is nice to offer it to a festive table or New Year's breakfast. The amazing taste of chicken carpaccio with avocado, olives and garlic will be remembered for a long time. It is necessary - avocado - 1 pc

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Dishes on the New Year's table, which you definitely want to try, can create discomfort in the stomach. The herringbone snack will not cause such an inconvenience, because it is useful and lightweight. It is necessary - avocado - 1 pc

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During the Christmas fast, any housewife certainly wants to feed the household no worse than on a regular evening. Potato zrazy with pesto sauce may turn out to be exactly the dish that you are not ashamed to serve even on a festive table. It is necessary - potatoes - 500 g

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With the help of a multicooker, you can cook not only cereals and soups. A biscuit in this machine is obtained in 40 minutes. It is necessary - Eggs, 3 pcs., - premium wheat flour, 100g, - granulated sugar or powder, 100g, - lemon juice, 0

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Honey cake is perhaps the most popular cake. There are several hundred recipes for its preparation, and they are all very easy. Honey cake will be a decoration of any festive table. You will need: For the test: -500 g flour; -2 eggs

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Aspic is a cold appetizer and resembles jellied meat. The dish is a broth that has solidified due to the addition of gelatin with pieces of meat, vegetables and eggs. The content of aspic may be different, it all depends on personal preference and, of course, imagination

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A sweetness like biscuit does not have to be bought in stores. It can be easily prepared at home. How? It is necessary - eggs; -sugar; -flour. Instructions Step 1 To get started, prepare five eggs, a bowl in which you will mix the ingredients and sift the flour thoroughly

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If you decide to go on a diet in order to lose weight, then, perhaps, an acute feeling of hunger will soon become your faithful companion. How not to feel hungry even for a while? Instructions Step 1 The blue color, according to the assurances of Chinese scientists, allows you to quickly become saturated

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If you want to taste something unusual, then prepare exactly the quesadilla. It belongs to Mexican cuisine. Having cooked this dish once, be prepared for the fact that it will become a favorite of your family. It is necessary - tortillas (flat cakes) - 4 pcs

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Quesadilla is a Mexican appetizer served hot. The basis of quesadilla is tortilla, which is made from corn or wheat flour. A wide variety of ingredients are used as the filling, such as cheese or omelet with chorizo sausages. It is necessary Ingredients for 20 pieces:

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For some, quesadillas are an exotic dish, for others - an ordinary flatbread with an acceptable filling. In any case, the Mexican dish is worth trying, it is appropriate to serve it at any time. It is necessary - premium flour - 3 glasses

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This homemade cake will appeal to fans of Snickers bars. You might think it is difficult to cook it, but in fact it won't take you long to cook. It is necessary For the test: - 250 g margarine; - 3.5 cups of sugar; - 3 glasses of flour

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This muffin, as well as in all the famous chocolate bar, will meet the flavors of caramel and chocolate! It is necessary - 125 g flour; - 70 g of butter; - 70 g of sugar; - 70 ml of milk; - 2 eggs; - 1 tsp baking powder

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Parisian chicken with rice is a French dish. Thanks to the sauce, the dish turns out to be juicy, tender, aromatic and very tasty. As a side dish, you can serve: rice, buckwheat, potatoes, pasta. It is necessary - 1 egg - 40 g flour - 150 g sour cream - 50 g butter - 250 g of rice - 1 onion - 2 pcs

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Pizza is an exceptional dish. It is used for any event. This dish is mistakenly considered an Italian dish. Initially, the ancient Egyptians used a bread cake, prepared in the form of a cup, into which various products were put. Today, everyone prepares pizza, all kinds of filling and base are used, which is why it is so seductive and beloved

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Probably everyone ate potato pancakes at least once in their lives. There are a lot of recipe variations. You can cook potato pancakes with minced meat inside or add herbs. It is necessary - 7-10 medium potatoes; - 1-2 medium onions

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If you are tired of coming up with new dishes for your evening tea, then lazy whites will help solve this problem. It is very easy to prepare such whites, and it will take very little time from the hostess. To prepare lazy whites you will need:

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There can be no real comfort without homemade baking. Chocolate pie with cherries and cocoa will add a lot of positive emotions to your evening gatherings. It is necessary - premium flour - 1 glass; - granulated sugar - 1 glass

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Chicken Tortilla Soup is a great Mexican-style dish! It is necessary - 1 liter of chicken broth - 2 chicken breast fillets - juice of 3 limes FOR REFUELING: - 4 tortillas - 1 tbsp. l. olive oil - 1 finely chopped green chili 1/2 red onion (cut into rings and then each ring into 4 pieces) - 2 finely chopped large tomatoes (peel and seed) - a bunch of cilantro (finely chopped) Instructions Step 1 Pour the broth into a saucepan, place

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Adherents of a dietary and healthy diet should include beans in their diet. Beans, rich in protein, nutrients and trace elements, have a beneficial effect on the human body, strengthen the heart, cleanse the intestines and nourish the muscles of the body and the brain

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Spicy chicken is cooked in honey marinade. This dish looks very appetizing thanks to the fried dark crust. The baked lemon gives the meat an unusual taste. It is necessary - 1 whole chicken - ground paprika - chopped spicy herbs - thyme - 3 lemons - vegetable oil - honey - 250 ml chicken broth - dry sherry Instructions Step 1 Rinse the chicken thoroughly and pat dry with a paper towel or towel

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A well-chosen recipe for making minced fish cutlets is a hundred percent victory over those who do not really like fish dishes. Salmon cutlets with cottage cheese, just that very interesting recipe. It is necessary - salmon fillet - 500 g

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Custard tart turns out to be a very delicate dessert. Blueberries and limes add spicy sourness and berry freshness to the dish. It is necessary For the test - chilled butter 200 g; - flour 180 g; - icing sugar 40 g; - vanilla sugar 1 sachet

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Now is the season of different berries and fruits, according to this recipe you can make a tart with pieces of any fruit. You will get a very tasty tart with apricots. The dough is very tasty - shortbread, but at the same time soft, and thanks to the apricots, the delicacy becomes bright, beautiful, juicy

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Incredibly delicious and delicate dessert! Frangipan is a butter-based cream, but in this case we will not cook the treat too oily, so we will replace the oil with mascarpone - it turns out no less tender. It is necessary For sand base:

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Delicious and aromatic buns made from shortcrust yeast dough with strawberry jam will conquer any gourmet. Instead of strawberries, you can use any fruit or berry puree or jam. It is necessary - 50 g yeast (live); - 250 g margarine

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Try to bake airy, fragrant strawberry buns and they will become an unforgettable treat for children and adults alike. It is necessary For the test: - 500 g flour; - 185 ml of milk; 60 g butter; - 7 g dry yeast; - 3 tablespoons of sugar

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Lemon waffles with poppy seeds are a great option for light baked goods with a pleasant citrus aroma. These waffles, prepared for breakfast, will give you a good mood and recharge your energy for the whole day. Food preparation In order to make lemon waffles with poppy seeds, you will need:

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Orange pancakes are a French cuisine dish. They are made with orange flavor. The delicacy is very tasty, tender and satisfying. You will undoubtedly decorate the festive table with such a dish. It is necessary - 50 ml of water - 3 eggs - 2 tbsp

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Mini donuts for literally one bite are great for friendly teas. They turn out to be very airy, tender and melting in the mouth. It is necessary For donuts: - 100 gr. Sahara; - 60 gr. margarine or butter; - half a teaspoon of ground nutmeg

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Airy buns with ricotta and baked red pepper can be served with soups, they are a great alternative to regular bread. In addition, these rolls can be used as a snack. It is necessary Ingredients for 10-12 rolls: - flour - 450 g

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Caramel cheesecake is a French cuisine dish. To make caramel, you need to mix condensed milk and granulated sugar. But you do not need to mix into a homogeneous mass with curd cheese. It turns out a very tasty treat. It is necessary - 250 g cookies - 165 g butter - 1/2 tbsp

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Cheesecake is not a novelty of the present time; even the ancient Greeks knew the progenitor of cheesecake - cheese cake. Yes, it looked completely different then, the present form of the dessert acquired not so long ago, when they began to soak hard cheese in sweet milk in England

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Cheesecake is a dessert that consists of the main layer (crushed cookies) and the filling (it can be very varied). The difference between this recipe and the standard ones is that we will prepare mini-cheesecakes - portioned cake is much more convenient to eat, they look beautiful on any table

Last modified: 2025-01-24 11:01

After a festive dinner, a dessert is laid - and it is desirable that it be light, but tasty. Try making portions of lemon pudding - it's a snap to make. No special tools or baking dishes are required - the pudding cooks perfectly in any refractory dish

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Do you want to cook something tasty and unusual? Then I suggest you bake Scottish Lavender Cookies. This delicacy will surely amaze you with its original taste and aroma. It is necessary - butter - 230 g; - flour - 400 g; - icing sugar - 100 g

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The delicate and refined taste of such a delicate cream can surprise anyone. Plus, you won't gain extra pounds from lemon treats. Therefore, feel free to cook such a delicacy. It is necessary - Lemon - 2-3 pcs., - cream (35%) - 250-300 ml, - yolk - 5 pcs

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Swedish chocolate cake is a unique dessert that looks more like a pie, its main feature is the unbaked middle, which also serves as a filling. Serve this cake with toasted nuts or whipped cream. Food preparation To make a Swedish chocolate cake, you will need:

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The chocolate sponge cake according to this recipe can be used for making cakes or served as a full-fledged dessert, pouring chocolate icing on the top of the cake. The red wine contained in the recipe gives the biscuit a pleasant tart flavor that goes well with chocolate

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Persimmon came to Europe from China and East Asia only at the end of the 19th century. The bright orange fruit with an unusual juicy, slightly astringent taste and amazing aroma quickly found application in cooking. Various desserts are prepared from persimmon, they are added to pastries and even to meat dishes

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Biriani is India's national rice and meat dish. This recipe will use duck. It is necessary - 1 kg of duck legs - 450 g basmati rice - 3 cinnamon sticks - 2 onions - 4 cloves garlic - 4 boxes of cardamom - a pinch of turmeric - 2 tbsp

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The meatballs are cooked in the oven, so there is no need to stand near the stove by the frying pan and cook meatballs in turn. It is necessary - 200 g spinach, - 800 g minced meat, - 1 egg, - 1 tbsp. table mustard, - 50 g grated parmesan, - 3 slices of white toast bread without crust, - 2 bell peppers, - 1 onion, - 3 tomatoes, - salt and ground black pepper to taste

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The multicooker is very often used in modern kitchens, as it prepares various dishes quickly and easily. Homemade boiled pork is no exception. It is necessary - 1 kg pork fillet, - juice of one lemon, - salt and pepper to taste, - sunflower oil for marinade, - 3-4 cloves of garlic for flavoring, - seasonings to taste

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The main ingredient in the salad is fried chicken fillet. To make the salad more dietary, you can simply boil the fillet. It is necessary - 500 g chicken fillet, - salt and pepper to taste, - ½ tsp ground paprika, - 250 g zucchini, - 1 avacado, - 300 g cherry tomatoes, - 200 g lettuce leaves

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The Motley Shreds stew is a great summer dish. At this time, fresh peppers, tomatoes, onions are just ripening. It is necessary - 800 g of beef, - 1 medium carrot, - 1 yellow, 1 red and 1 green bell pepper, - hot red pepper, - 3 cloves of garlic, - 1 onion, - 400 g sun-dried tomatoes, - Bay leaf, - a pinch of ground cinnamon, - salt to taste

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Creamy broccoli and bacon soup is made with fried flour, so its consistency is thick. It is prepared in 30-40 minutes, which means that it is perfect as a weekday dinner. It is necessary - 100 g bacon, - 1 onion, - 1 tbsp

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Aromatic spices and caramelized onions make this dish special. Serve with boiled rice or spicy bread. It is necessary - 500 g chicken breast fillet; - 450 g onions (cut into slices); - onion head (finely chop); - 4 cloves of garlic (crush the cloves)

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In strawberry season, be sure to try this wonderful recipe! It is necessary Dough: - 150 g butter; - 70 g of icing sugar; - a pinch of vanillin; - 210 g flour; - 45 g cocoa. Custard: - 600 ml of milk - 5 small yolks

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Rolls with nut filling will be a great dessert. It is not easy to prepare the dish, but the pancake rolls will not leave anyone indifferent. The rolls will complement the original sauce. It is necessary - oranges - 2 pcs.; - eggs - 9 pcs

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If you are already tired of the usual snacks with meat and potatoes, which are very difficult to digest, then please your guests with the Duet salad. It includes shrimp, which is loved by many, and kiwi. This combination makes the dish light, tasty and simply unforgettable

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Making shawarma at home is very easy! My family loves it when I cook shawarma according to my recipe - 30-40 minutes, and voila! Shawarma is ready! It is necessary - sheet lavash (how much shawarma do you want, pcs); - pork meat 500 g

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Manty is one of the favorite dishes of our family. Cooking them is a pleasure - there is little time, but how tasty they are, and they replace the first and second courses! Hearty, juicy manti can be prepared both for a holiday and for every day

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In Russia, potato starch is very popular. It is used for jelly, thickening soups or gravies, added to cream. It is often used for cooking fish, chicken, meat. And, of course, potato starch is widely used in medicine. It is used to treat burns, skin diseases, children's diathesis

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You can find dozens of recipes for preparing such borscht, since this is a national dish, but all these borscht will be different, and the tastes will be new. The most important thing in order to make a delicious dish is the availability of fresh products

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This is a fairly well-known dish that is prepared in every home, in every apartment. Borsch is famous for its vitamin and satisfying quality, as well as a variety of recipes. It is necessary - 1 kg of meat (beef, pork - pulp or bone)

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Chocolate omelet will appeal to all sweet lovers, especially children, as well as those people who like to experiment. It is necessary - 50 ml of milk; - cocoa 2 tablespoons (you can use Nesquik cocoa, but be careful with sugar)

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It will take time to make this cake, but the result will be worth it. The cake is perfect for a children's party. It is necessary For the test: - 3 tbsp. flour; - 2, 5 tbsp. Sahara; - 500 g of fermented baked milk; - 150 g margarine

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Beshbarmak is a popular Asian dish. The Kazakh recipe features a rich broth with plenty of black pepper and lots of vegetables. It is necessary - 2 kg of fatty lamb (beef or horse meat) on the bone; - 6 heads of onions; - 4 large carrots

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Nice homemade dish. Delicious and satisfying. It doesn't prepare quickly, but it's worth it. It is necessary - 4 chicken legs; - 250 g of noodles; - 250 g green peas; - 200 g of fresh mushrooms; - 60 g of celery root

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The cutlets are not only appetizing, but also original in appearance. Prepare quickly and easily. Gordon Blue cutlets will come out tender and juicy. Perfect for a festive table and as a daily meal in your cozy home. It is necessary - 4 slices (20 g each) of ham (smoked meat)

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The indisputable advantage of salmon is that not only delicious dishes are obtained from it, but real delicacies. Rich in vitamins and minerals, it is a real godsend for anyone watching their weight - it is low in fat. But the best part is that cooking salmon casserole will take you a minimum of time

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National cuisines of many countries offer many options for vegetables with meat. It is believed that this recipe belongs to Italian cuisine. But it's so easy to make, you'll love it. It is necessary - 8 small zucchini; - 1 onion

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If you want to diversify the menu for your household, cook pork cutlets with quail eggs. This filling will make the dish more satisfying and give it an unusual taste. It is necessary - 500 g of pork; - 1 chicken egg; - 20 pcs

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Fresh vegetable salad is the best side dish for any meat or fish dish. It contains a lot of vitamins, and most importantly, fiber. Vegetable salad is a great addition and decoration to any table. It is necessary - 3 slices of rye bread or 150-200 g of ready-made crackers

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Cake recipe can be simple or complex. For those who love baking, the best option is an anthill. The cake can be prepared both for a festive dinner and on a regular weekend for breakfast. It is necessary -500 g flour; -200 g margarine (or butter)

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This recipe really deserves a lot of attention. Tiramisu is served in portions and is very convenient. Cherries give the dessert an extremely unforgettable taste! Instead of cherries, any berry you like works great, but cherries are much better

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Fish in Greek is a dish that captivates with its simplicity and unique taste. The ingredients are readily available, and the dish turns out to be appetizing, colorful and will delight even the most fastidious housewife. It is necessary - fish fillet - 700 g (white fish is more suitable)

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The salad looks very impressive. Its delicate and unique taste will surely delight your guests. Try it and see. It is necessary - Chicken fillet - 200 g - Onion - 1 piece - Potatoes - 6-7 pieces - Eggs - 3 pieces - Cheese (processed) - 2 pieces - Walnuts (or peanuts) - Canned corn - 3-4 tablespoons - Mayonnaise - to taste - Almonds - to taste (for decoration) - Spruce twigs or rosemary twigs (for decoration) Instructions Step 1 Boil

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There are many ways to cook cutlets, including chicken. I offer cutlets, the main ingredients of which are not grinded or rolled through a meat grinder, but cut into small cubes. Hence the name of the dish - "Rubik's Cube" cutlets

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Delicious dessert with rich taste of dark chocolate, nuts and sweet pears. It is very simple and quick to prepare. It is necessary - ripe pear - 3 pcs. - chocolate - 100 g - butter - 60 g - sugar - 130 g - chicken eggs - 2 pcs

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Solyanka won a place of honor on the Slavic table. Its preparation will not take long, but the result will amaze the most sophisticated gourmets. The hostess regulates the saturation of the dish depending on the amount of different types of meat

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Rabbit meat is delicious and nutritious and is highly regarded for its dietary qualities. Very often, rabbit meat is cooked as a roast with potatoes and other vegetables. The meat prepared in this way has a delicate and pleasant taste. It is necessary 500 g rabbit

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Caesar salad is considered quite a restaurant dish, however, it is not very difficult to prepare it at home. At the same time, its original taste will be preserved, and the entire cooking process will take no more than 40 minutes in time. It is necessary - skinless chicken breast fillet

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This cake is quite difficult to prepare, it requires a lot of time and effort from the hostess. You need a lot of ingredients. But the delicacy turns out to be incredibly tasty. It is necessary White cakes: - 2 eggs, - 1 cup of sugar, - 0

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Rabbit meat is a dietary and healthy product. It is important to cook it properly, since the meat itself is often dryish. Try to cook a rabbit stewed in sour cream with apples - it will turn out soft and tender, this dish will surely please all households and guests

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This is a kind of roll. Dense cabbage leaves will preserve the juiciness of the meat when baked and make the dish look original. It is necessary For 5 servings: - 10 leaves of savoy cabbage (white cabbage can be used); - 300 g minced pork

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On holidays, it is customary to give a variety of sweets as souvenirs. Beautiful and original spoons filled with chocolate and decorated with goodies will bring only joyful emotions and will be appreciated not only by children, but also by adults

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Lard is the undisputed champion in calorie content, the fat content in it reaches 90%, so many believe that it should be excluded from the diet altogether so as not to gain extra pounds. There is a misconception that lard is solid fat and no nutrients

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Cookies on honey are tender and melt in the mouth. It does not take much time and effort to prepare it. But the result will delight every lover of flour products. Simple honey cookie recipe Honey can be used to make delicious cookies

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The multicooker has become an indispensable assistant for many housewives. With it, you can significantly save time and prepare many delicious, nutritious and healthy dishes. For example, minced potato casserole. It is necessary - 400 g ground beef - 800 g potatoes - 1 onion - 2 tbsp

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If you like to pamper yourself with delicious and unusual dishes, then this recipe is for you. In addition to the fact that the cake tastes good, it is also low in calories, which will appeal to those who are on a diet. Probably, there are few people who do not like to pamper themselves with sweets and goodies

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Nowadays, tea has become one of the most popular drinks. Each of us drinks a cup of tea at least once a day. But many do not even think that it can not only quench thirst or warm in winter, but also be beneficial to health. To do this, you need to brew it correctly

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You can use a microwave oven for more than reheating food or defrosting food. This kitchen "helper" is ideal for baking simple but delicious desserts. For example, cheesecake. It will take a few minutes to prepare it! It is necessary • Cookies - 50 g

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Mink Mole cake is prepared very quickly. It turns out to be very tasty, and for banana lovers it is a real heavenly delight! It is necessary For the test: - sugar - 1 glass; - condensed milk - 0, 5 cans; - two eggs; - flour - 1, 5 cups

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Chocolate cake with curd filling and ripe banana slices is a delicious dessert that you cannot refuse. Try to bake it, everyone will be happy! It is necessary For the test. -3 eggs, -140 grams of wheat flour, -140 grams of sugar -3 tbsp

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There are many different recipes for soups with different types of meat and vegetables. Pork is the favorite of almost any family. It is necessary - pork 500 g - ham 200 g - sausages (sausage) 200 g - pickled cucumbers 4 pcs

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Potatoes are an important staple in every person's diet. Everyone loves it, you can cook a thousand different simple dishes with it, and make it even easier to make it tender and juicy. The cream gives the potatoes a delicate and delicious taste

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Lagman is an Uzbek national dish, which is also widespread in our country. A very appetizing and rich dish is obtained due to the main component - noodles. The dish is prepared quickly and easily. It is necessary - beef 500 grams - bow 1 head - radish 1 piece - tomatoes 3 pieces - 5 cloves garlic - vegetable oil 40 grams - greens For noodles:

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Sweet nut-chocolate muffins that will appeal not only to an adult, but also to a child. They attract attention with their originality and attractive look with sweet cherry. It is necessary - butter 100 grams - sugar 100 grams - baking powder - eggs 3 pieces - milk 30 ml - cognac 1 tablespoon - chocolate 50 grams - walnut 50 grams - cream 200 ml - sweet cherry - vanilla sugar - icing sugar Instructions Step 1 First, we need to so

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Fish and all seafood is considered one of the healthiest foods. Ukhu can be cooked not only from sea fish, but also from river fish, and even canned food. It is necessary - 1 can of canned pink salmon - 2 potatoes - 1 onion head - salt - ground black pepper - 4 tablespoons of rice (cereal to taste) - Bay leaf - greens - mayonnaise or sour cream Instructions Step 1 First of all, wash the rice thoroughly under running water and fill it

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Stew is an extraordinary dish. It can be made from what is. In the summer, all those vegetables that are in the beds, and in the winter, all those that are in the freezer. It is necessary - 2-2, 5 kg zucchini - 2 carrots - 5 potatoes - salt - ground black pepper - 1 forks of white cabbage - 5 large tomatoes - greens (dill, onion, parsley) - 1 onion head - Bay leaf - 2 cloves of garlic Instructions Step 1 The stew can be cooked eit

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Cheesecake is a cold, unbaked dessert. It is prepared with the addition of broken biscuits and butter. But there are many recipes that have moved away from the old customs. And cheesecake was often made from cottage cheese and various additives

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Chocolate fondue is made from delicate chocolate, cognac and cream. Chocolate fondue is a romantic dish that will complement the feast of all lovers on February 14th. It is necessary - ¾ l cream with a fat content of 3

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An original version of a snack made from fresh vegetables. Unusually tasty and healthy. It is necessary - 50 g grated parmesan, - 5 tomatoes, - 250 g mozzarella balls, - salt, - ground black pepper, - 150 g polenta, - 4 eggplants, - 25 g butter, - 3 tbsp

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There are many ways to cook pasta. Fried pasta with cheese deep frying pan, vegetable oil - 2 tbsp. spoon, pasta - 300 g, boiled water, hard cheese - 150 g, salt and seasonings to taste. in a preheated frying pan, greased with oil, pour pasta

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Red fish cutlets are tasty and tender. They are also made for people who eat a healthy diet. Another plus of this dish is that it can be prepared in just 30 minutes! It is necessary - 900 g of salmon or other red fish of your choice (without bones and skin)

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Do you think that if you remove minced meat, parmesan and cream sauce from the list of ingredients, then nothing edible will come of it? You haven't tried Veggie Veggie Lasagne yet! It is necessary - sweet peppers, 3 pcs., - onions (regular onions, white or red), 2 medium heads, - carrots, 1 large, - tomatoes, 5-6 large, - potatoes, 1 medium, - eggplant, 1 medium, - garlic, 2-3 cloves, - salt, sugar, black pepper to taste, - olive oil or any veg

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Vegetarian lasagna tastes just as good as its classic cousin based on bolognese sauce. Mushrooms and vegetables can be a worthy alternative to meat. For the filling, you can easily use ordinary champignons, and a small amount of dried forest mushrooms will fill the dish with an unforgettable aroma