The main ingredient in the salad is fried chicken fillet. To make the salad more dietary, you can simply boil the fillet.
It is necessary
- - 500 g chicken fillet,
- - salt and pepper to taste,
- - ½ tsp ground paprika,
- - 250 g zucchini,
- - 1 avacado,
- - 300 g cherry tomatoes,
- - 200 g lettuce leaves.
- For salad dressing:
- - 1 tbsp. lemon juice
- - 3 tbsp. olive oil,
- - 2 cloves of garlic,
- - salt and pepper to taste.
Instructions
Step 1
First you need to prepare the cheese chips. To do this, over low heat, you need to heat a dry frying pan and sprinkle finely grated cheese on it with a middle layer. After the cheese is melted, remove the speed from the heat and carefully remove the chips.
Step 2
Chicken fillet must be salted, pepper and seasoned with paprika. Then it needs to be fried in sunflower oil on both sides until ready, about 3-5 minutes on each side.
Step 3
The zuini must be cut into 2 pieces. Remove seeds as needed and cut into slices about 5 mm thick.
Step 4
Cherry tomatoes should be cut into 2 or 4 pieces. It depends on the size of the vegetables.
Step 5
Cut the avocado in half, remove the pit, remove the peel. Cut the pulp into cubes.
Step 6
Fry the zucchini until tender, about 3-5 minutes.
Step 7
The gas station is now being prepared. To do this, beat the olive oil, lemon juice and squeezed garlic juice with a fork until smooth. Salt and pepper are added.
Step 8
Lettuce leaves are laid out in the dressing and mixed. The prepared salad is put on plates, the rest of the ingredients are added, and decorated with cheese chips.
