The composition of the salad includes quinoa, which is distinguished by a significant protein content and low calorie content, and promotes the utilization of harmful substances from the human body. The combination of quinoa with avocado and tomatoes makes the salad not only filling, but also healthy.
It is necessary
- - 150 g of quinoa;
- - 250 g cherry tomatoes;
- - 1 ripe avocado;
- - 6-8 quail eggs;
- - 3 handfuls of salad mix;
- - 1/2 bunch of parsley;
- - 1 tbsp. lemon juice;
- - 1 tbsp. olive oil;
- - 1/2 tsp dry herbs (basil, oregano, thyme);
- - a little mixture of ground peppers;
- - a little salt.
Instructions
Step 1
Rinse the quinoa several times in water to remove any bitterness.
Step 2
Cook the quinoa over low heat for about 15 minutes. Season with salt after 10 minutes.
Step 3
Cut the cherry tomatoes in half and cut the avocado into cubes.
Step 4
Boil quail eggs and cut into two parts.
Step 5
Chop parsley, mix with oil, lemon juice, pepper, dry herbs and salt.
Step 6
Cool the quinoa. Mix with salad dressing. Add avocado and tomato.
Step 7
Stir well all the ingredients of the salad. Arrange the salad on plates.
Step 8
Put halves of quail eggs on top for decoration.
