Proper nutrition

Last modified: 2025-01-24 11:01

It has long been considered that the ideal dessert should have a small amount of sourness with it. The hostesses will surely like the cranberry shortbread cake, which is quite light and takes a little time to cook. Ingredients: Wheat flour of the highest grades - 450 g

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This dish is ideal for those who love seafood and want variety. Very good as a snack, but at the same time very satisfying, so it is better to cook in small portions. Ingredients: Squids - 1 kg Chicken breast - 200-300 g; Champignon mushrooms - 250 g

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An interesting dessert that will surprise you. It will take just an hour to prepare the filled cones, but the result will be simply excellent. Soft cones and delicate filling make a great combination. Ingredients for the cones: Powdered sugar - 100 g

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Loose shortbread cookies are a wonderful treat for tea, and the combination of chocolate and orange flavors will add a sophisticated touch to it. It is necessary - flour - 400 g; - butter - 200 g; - sugar - 200 g; - eggs - 2 pcs

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Delicious rice and curd dessert will be a great addition to your Sunday breakfast. It is necessary For the test: - 200 g of wheat flour; - 100 g of butter; - 2 tbsp. l of water; - 0.5 tsp salt; - 2 tbsp. l sugar; - 1 egg

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Juicy apricots in fragrant floral honey, caramelized brown sugar and airy dough - these are three reasons not to put off the preparation of this dessert on the back burner! It is necessary For 12 pieces: - 500 g of apricots

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Kazan is a traditional dish of the peoples of Central Asia. This cauldron should be cast iron and roomy enough. Nowadays people do not cook on a fire, but even today these dishes are an ideal device for stewing meat, cooking pilaf and other dishes that require long and even heating

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It is necessary - 200 g smoked bacon; - 800 g lamb fillet; - 1 large onion; - 4 things. carrots; - 2 bay leaves; - 1 sprig of thyme; - 2 sprigs of dill; - 800 ml of beef broth; - 300 g of canned green peas; - salt. Instructions Step 1 Heat the oven to 150 degrees

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Custard cakes with sweet cream have probably tasted almost everyone. But not many people know that this wonderful appetizer is also made with other fillings, serving for the table and for dessert, and as a main course. It is necessary - 150 g butter

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Try to make delicious pies with an unusual filling of wild rice, decorated in the form of pineapples, from which all your loved ones will be indescribable delight. It is necessary - 450 g of puff pastry (yeast-free); - 1 PC

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This dish is very simple, but deliciously extraordinary. A crispy ring snack will not sit on the table, but will disappear just instantly. The ingredients for the dish are available to everyone. It is necessary - 1 kg squid - one and a half cups flour for breading - 2 tsp paprika - 1 tsp

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Zucchini is an ideal product for those who follow the figure. After all, its calorie content per 100 g is only 24 kcal. This is because 94% of the vegetable is water. It is necessary - Zucchini - 2 pcs; - Minced meat (beef or chicken)

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Zucchini is widely used in dietary and medical nutrition, as they are easily and quickly absorbed by the body, promote better assimilation of protein foods. They are recommended for use in inflammatory processes in the intestines. To prepare zucchini we need:

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Venetian risotto in Italy itself is better known as risi e bisi - rice and peas. Previously, it was cooked only on holidays, but now at any time when there are young peas at hand. It is necessary 50 g pancetta; 1 medium onion

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The chocolate and cherry pie will appeal to all family members, without exception, because it turns out to be tasty and aromatic, and cherries go well with chocolate cakes. Ingredients: 335 g cherries; 255 g butter; 165 g flour

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Cod is a sea fish, the meat of which is very juicy, rich in vitamins and minerals. Very tender, airy meatballs are obtained from it. Cod has a specific smell, which can be removed by holding the fillet in vinegar water for several minutes. Ingredients:

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"Prince" is a fresh and fragrant salad that can be served as a main dish, as it is very satisfying due to beef meat. Ingredients: 600 g of beef (not very fatty); 5 chicken eggs; pickled cucumbers - 5-6 pcs.; 3 cloves of garlic

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Easy to prepare, tasty, hearty salad, suitable for serving both on a festive table and on weekdays. Vegetables combined with boiled beef give a pleasant taste. This dish will not leave anyone hungry and indifferent. Ingredients:

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An unusually delicious chicken appetizer that can be proudly displayed on the festive table. With a little effort and spending a minimum of time, at the exit you will get a beautiful, ruddy, juicy and fragrant roll. An unusual combination of products gives the roll an unforgettable taste

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Solyanka is a very common and delicious dish. But few people know that it can be cooked from fish. Any fish is suitable for its preparation, but if you mix several different types, the dish will turn out to be even more delicious and satisfying

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Any housewife will definitely have her own favorite recipe for stuffed cabbage, there are various recipes for every taste. The egg is not quite a common ingredient in cabbage rolls, but it gives them a very interesting taste that will not go unnoticed

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According to leading experts of the WHO, in order to maintain normal health and well-being, 9 essential foods must be present in the diet of any person. List of essential foods: Apples. Cabbage. Carrot. Tomatoes. Green tea

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A dessert perfect for a summer dinner. Orange pudding has a pleasant sweet and sour taste, but it is light and very tender. The combination of this pudding with airy whipped cream will be especially successful. Ingredients: Eggs - 8 pieces

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In the summer heat, cabbage salad with oranges will be an excellent dinner dish. It will surprise you with its freshness and at the same time piquancy. In addition, the salad turns out to be bright in summer. Ingredients: Chinese cabbage - half a head of cabbage

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Sweet pepper pie with beef liver is a great dish for a festive dinner. This is an original dish that has a surprisingly rich and very bright taste due to the combination of sweet pepper and beef. Ingredients: Yellow, red and orange bell peppers - 2 pcs

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Pancakes are a great breakfast dish. Fritters can be prepared in different ways, for example, from zucchini or kefir. Scottish pancakes turn out to be very tender and at the same time satisfying. Ingredients: Eggs - 6 pcs; Butter - 100 g

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Chilled lemon tart is a delicious dessert that will be a great finishing touch to a gala dinner. This is not a very sweet dessert, so sweet wine is suitable as a drink. Ingredients: Heavy cream - 150 g; Lemon - 1 pc; Large eggs - 2 pcs

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The recipe will surely appeal to all mushroom lovers. Egg sauce will be an original addition to a fragrant treat. It is necessary - 500 g of mushrooms (one or more types) - fresh herbs - 100 g butter - dry white wine - 3 g nutmeg - 8 eggs - garlic - green onions or shallots Instructions Step 1 Thoroughly chop the onion and garlic and fry in butter until golden brown

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Peperonata is a mixture of stewed sweet peppers made with onions, garlic, tomatoes and fresh basil. Peperonata is an ideal addition to grilled meat dishes. It is necessary - 500 g of yellow and red sweet peppers; - 250 g of tomatoes

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This is a variant of a quick stew that can be cooked in as little as 20 minutes. Meat and mushrooms make such a dish incredibly satisfying, and a small amount of cognac gives it a touch of piquancy. It is necessary - 2 chicken fillets

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Based on the name of the dish, we can conclude that it will not require special efforts during preparation. And indeed it is. It is especially useful for those who have little time for household chores or after work. And it turns out to be very satisfying and tasty

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Nowadays it is difficult to meet a person who has never tasted tea. This amazing drink is found in thousands of cultural works around the world. However, there are 9 interesting facts about tea that few people know about. Instructions Step 1 In 1665, the court physician cured Tsar Alexei Mikhailovich with tea infusion

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For a truly delicious dessert, check out the French tarte. Its pleasant appearance will decorate any table, and its exquisite taste will leave a lasting impression. Moreover, it is quite simple to prepare. It is necessary - Chicken egg - 1 pc

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Rice with vegetables is a very tasty and healthy dish. It is especially easy to prepare it for those housewives who have at their disposal such an assistant as a multicooker. Having this device in the kitchen, you do not have to worry about the process of preparing ingredients that will not burn, do not stick together, but will turn out to be crumbly and very appetizing

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Kish is an open pie with a juicy savory filling. This deliciously delicious dish comes from French cuisine. Traditionally, for quiche, the dough is kneaded using a special technology, from very cold ingredients. This is done in order to prevent the grains of butter from melting, which give the quiche its unique taste

Last modified: 2025-01-24 11:01

Cabbage soup and porridge are our food. The people came up with this proverb for a reason. The importance of porridge in Russian cuisine can hardly be overestimated. Ease of preparation, a variety of tastes, the presence of various trace elements - all this is in the porridge

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Many people use the microwave to reheat food. And some are also used for cooking. But there is an opinion that food cooked in a microwave oven is not very healthy. Is it really. Is it harmful to cook food in the microwave? In the microwave, you can cook five different dishes that are completely harmless to health

Last modified: 2025-01-24 11:01

Beef is a rather specific meat, if improperly cooked, it can turn into a "sole" that will not be chewed. There is a very simple recipe according to which even the toughest and oldest meat simply melts in your mouth. It is necessary - a ceramic pot with a capacity of 1

Last modified: 2025-01-24 11:01

Sorbet is often called dietary products, because this delicacy has few calories, but a lot of vitamins. Sorbet is essentially a fruit puree with a small amount of sugar added. It is necessary - any berries and fruits - 300 grams

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Those who have not eaten Segedin goulash, one might say, have not tried Hungarian goulash at all. Fragrant, hearty, with smoked meats and cabbage, flavored with bright paprika, he conquered not only the peoples of Austria, Hungary, Slovakia, but also Ukraine, Transcarpathia

Last modified: 2025-01-24 11:01

The apricot season is open! It's time to get enough vitamins and pamper your family. We offer very simple baked goods from available ingredients. It is suitable for those who follow the figure, since it contains vegetable oil and the sugar rate can be adjusted at your discretion

Last modified: 2025-01-24 11:01

To prepare peppers for the winter, you can use the "Traffic Light" lecho recipe. In the fall, you can find sweet peppers in various shades on sale: from bright burgundy to yellow and pale green. In order for the lecho to be not only tasty, but also look beautiful when served, you need to collect a mix of peppers of different colors

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A great way to make a sauce without sterilizing is to make ayvar. The sauce turns out to be moderately spicy and rich, its consistency resembles mashed potatoes. It is necessary Products: 1 kg bell pepper 1 kg tomato 5 hot chili peppers 3 cloves of garlic 60 g sugar 60 grams of salt 250-300 ml of vegetable oil 10 ml 6% vinegar 1 tsp mustard powder - Cookware with thick walls for boiling -Stirring paddle -Meat grinder or blender -Capaci

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Green butter is a unique opportunity to prepare an unusual and very tasty dish from familiar products that are on the table almost every day. Green butter can be made for spreading on bread, for holiday canapé sandwiches. In addition, you can cook scrambled eggs on sticks of frozen butter, and it will acquire an extraordinary taste, as well as put inside poultry cutlets or add a side dish of potatoes or rice

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Ojakhuri is a delicious and satisfying, national Georgian dish. A dish is prepared from several types of meat and potatoes, with a delicate and fresh aroma of herbs. Such a treat can be safely served on the table on any occasion. It is necessary - Meat (pork, lamb) - 400 g - Potatoes - 400 g - Tomatoes - 200 g - Bow - 1 head - Garlic - 2 cloves - Vegetable oil - 50 ml - Greens - 100 g - Hops - suneli - 50 g Instructions Step 1 Rinse the

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French cabbage rolls differ in both the recipe and the method of preparation. Mushrooms and tomato-sour cream sauce add spice to the filling, and an unusual look makes the dish worthy of a festive table. It is necessary - rice (1/2 tbsp

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Chicken breast meat (white meat) is considered healthy, as it contains a minimum amount of cholesterol, various groups of vitamins and minerals. Therefore, nutritionists recommend including white meat in the diet. Chicken breast cooks quickly, but the meat is often dry

Last modified: 2025-01-24 11:01

Everyone knows cold salads and, unfortunately, few people know about warm salads. However, even if someone heard, then for some reason he did not dare to try. Surprise yourself and your loved ones with this delicious salad, thanks to the beans and goat cheese, the salad is very healthy

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Real feta cheese is made in Greece, and only from sheep's milk. The history of this product goes back over 3000 years, its recipe is described in Homer's Odyssey. The expressive and salty taste of this cheese with a pleasant sourness will add new gastronomic flavors to neutral dishes

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Fish balls stuffed with white cabbage are a light and tasty product. It is also very useful, because the main ingredients, fish and cabbage, contain many vitamins and nutrients. And they can be served both with a side dish and as an independent dish

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Oddly enough, baking delicious but similar desserts can also get boring. To prevent this from happening, you should always experiment and prepare new and unusual treats. For example, this is a rainbow cheesecake. Surprise your family! It is necessary - crackers - 2 glasses

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Baguette cups are a quick and original appetizer that is perfect for a festive table. The filling can be very varied, since the loaf is ideal for almost all products. You can also use several types of cheese. It is necessary –1 loaf (baguette)

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Cooking food in an oven at medium temperatures is a good cooking method. Pork cooked in this way is soft, juicy and appetizing. Cabbage-almond sauce goes well with baked pork and adds an unusual taste and aroma to the dish. It is necessary - 700-750 g pork ham - 150-200 g of cauliflower - 30-60 g of almonds - 50 g butter - 100-200 ml of olive oil - salt - pepper - 80-150 g arugula - 100-150 g of tarragon greens - 200 g of parsley - 90-150 g

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Soup is a dish in the preparation of which there is no limit to the culinary imagination. Take fried minced meat as a nutritional base, add vegetables to taste, and you have a completely new dish with an original taste and an attractive thick texture

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Rice casserole with sea bass fillet is a hearty, tender and very tasty dish. It is prepared from a minimum set of products, while it is quite simple to assemble, and also quickly baked. That is why it can be called both a convenient and a budget option for a dinner

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This pie is quick to cook, does not require much time and products, and does not contain many calories. Such a lazy cake will undoubtedly appeal not only to adults, but also to children, especially if served with sour cream! Ingredients for the dough:

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We bring to your attention a very aromatic, rich and velvety soup made from vegetables, wheat flakes and canned fish. It is simple enough to form, quickly cooked and served in bread plates. Ingredients: 1 onion; 1 carrot; 2 potatoes

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Juicy fish baked in a salt coat is a very original dish that will decorate any table both at home and in nature. Such fish can be cooked both in the oven and in hot coals, having prepared all the ingredients in advance. Ingredients:

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Those who closely follow their figure, but still want to treat themselves to a healthy dessert, will be interested in the recipe for low-calorie oatmeal cookies, which is quite easy to prepare. Ingredients: 240 g low-fat cottage cheese

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This dessert will appeal to both kids and adults. Light, fluffy banana balls with nuts cook quickly. They will help mothers out in those moments when the kids demand something tasty. Ingredients: Butter - 4 tablespoons; Bananas - 10 pcs

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Only in summer you can truly enjoy all kinds of fruits and vegetables, from which you can prepare many healthy dishes. One of them is this vegetable snack. Ingredients: Zucchini - 2 pcs; Yellow bell pepper - 1 pc; Fennel - 1 tuber

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A beautiful, fragrant and fabulously delicious pie with ripe gooseberries is easy to prepare, does not require a lot of time, and also bakes quickly. Such a dessert can be prepared for family gatherings or for the arrival of unexpected guests, it will also be appropriate for any festive table

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This dish came to us from Italy. There it is served on the festive table. The dish itself resembles a layered cheese and meat pie with a delicate creamy sauce. Ingredients: Minced pork - 500 g; Minced beef - 500 g; Bacon - 100 g

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This dish is well worth the effort, but worth it. The rich aroma of citrus, garlic and grilled meat will awaken the guests' appetite. For lovers of spicy lobio, it will be a great addition to the main dish. Ingredients: Chicken carcass - 2 pcs

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You need to quickly prepare a tasty and original dish, as guests will soon come. Poppy cupcake is what you need. All the ingredients that are required can be found in the kitchen of every housewife. It is necessary To make a poppy seed cake, you will need:

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Muffins are a tiny treat that fits in the palm of your hand. These small muffins are made with a variety of berries and fruits. With kiwi, they are very exotic, tasty and aromatic. It is necessary - 350 g flour; - 170 g sugar

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Pink salmon is one of the smallest fish in the salmon family. Its individuals rarely reach 70 centimeters in length and weigh less than 2 kilograms. It is believed that its taste is not for the better - they say that it is dry and slightly bitter

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Chicken in coconut marinade with fruit salsa - a dish with elements of Asian cuisine. It turns out to be very aromatic and tasty - a real delight! It is necessary - chicken breast with skin - 1 piece; - coconut milk - 200 milliliters

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This recipe was invented not so long ago. The dish is prepared simply, quickly, from uncomplicated products. We write down the recipe for making a spicy chicken. It is necessary - 1 chicken weighing 1.5-2 kg, - 8-12 pcs. small potatoes (1 kg), - 2 small zucchini (300 g), - 2-3 tbsp

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I don’t like to tinker with complicated dishes, and often I don’t have enough time and energy. Therefore, the easiest way is to boil or fry a piece of meat, put it on a baking sheet and send it to the oven, and then pour it with a variety of sauces

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The apple salad with lingonberries is a kind of vitamin bomb, containing the iron, fiber and a whole set of vitamins necessary for the body. And preparing this salad is as easy as shelling pears. It is necessary 300 g apples 800 g lingonberry 100 g sour cream sugar salt mint leaves

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Chicken meat, depending on the method of its preparation, can be as simple as it can be quite an exquisite and unusual dish. The use of dry red wine and prunes in the preparation of the dish will perfectly emphasize the delicate taste of the bird

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Black elderberry berries are fragrant and edible, they have a sweet and sour taste. Back in the Middle Ages, they were credited with magical abilities that prolong life. Usually they make jams, tinctures, syrups from them, but this recipe will tell you how to make an excellent sweet and sour sauce for any meat dish

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This recipe is recommended for lovers of unusual flavor combinations and exotic cuisine. The original salad with chicken and pineapples in its next variation turns out to be moderately spicy and tasty. This dish will delight the guests. Ingredients:

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Cooking chicken in cheese sauce in one hour. As a side dish, boiled rice is well suited to it; you can add the marinade to it, which will remain after marinating the chicken. If you like spicy dishes, then take more garlic. It is necessary - 500 g chicken fillet

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Minced meat casserole with bread under a cheese crust is a very tasty and satisfying dish. Minced meat casserole can be served as a separate dish or as a side dish with potatoes or rice. The products necessary for making casseroles are always available from every housewife

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Many people love berries and chocolate. Therefore, these two ingredients are perfect for a delicious cake! The taste of chocolate is difficult to interrupt with something, but lingonberries with spices do their job - they add a touch of piquancy

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Pies stuffed with herbs and cheese are a delicious dish that cooks quickly. It will definitely become one of the traditional family treats. Ingredients for the dough: Hot mineral water - 300 g; Fine salt - 5 g; Flour - 750 g

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Squids are rightfully called "sea ginseng". It is a dietary seafood with a high content of easily digestible protein, rich in extractive substances such as taurine, lysine, arginine. There are many recipes for making squid. They are boiled, fried, pickled, dried

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Cinnamon parfait is an amazing spicy dessert. It will take only an hour to prepare, but you will have to wait for the dessert to freeze. A suitable drink for a parfait is a strong sweet wine. Ingredients: Powdered sugar - 100 g

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The apple and almond puffs are very easy to make. They can be served with lightly whipped cream, ice cream or sweet cream. Ingredients for the filling: Small apples (red) - 4 pcs; Marzipan - 100 g; Brandy - 4 tablespoons.; Almonds - 50 g

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Shrimp is one of the most beloved seafood, which is delicious both boiled and in salads, first and second courses. Florentine shrimp is an original appetizer with a very pleasant taste. Ingredients: Spinach leaves - 250 g (you can take frozen)

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Filled pork pockets are a wonderful and tasty dish. Juicy pork combined with mushroom filling create a unique duet. Pockets are a simple dish, but at the same time interesting. Ingredients: Fresh mushrooms - 100 g; Pork carbonate - 500 g

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If you want to try something new or pamper your loved ones, then you should definitely cook Russian-style lasagna. This dish turns out to be so unusual and tasty that even true gourmets will certainly like it. Ingredients: Chicken fillet (you can take minced meat) - 400-450 g

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If you want to add variety to your lunch menu or surprise your loved ones, then you should definitely pay special attention to crab soup. It has an incredibly rich taste and aroma that simply cannot be forgotten or confused with something else

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A roll with seafood filling is an excellent appetizer that will delight you with its exquisite taste. This dish is not difficult to prepare and quite quickly. This roll can be served both with dry white wine and beer. Dough ingredients:

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Shrimp pie is an original and delicious dish that will become a wonderful appetizer on a festive table. This dish is a must-try for all seafood lovers. Base ingredients: Egg - 1 piece; Puff pastry (frozen) - 1 kg; Filler Ingredients:

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If you have a desire to serve an unusual dish on the table, then this variation of crab salad will surely help you out. This recipe includes completely non-standard products. Ingredients: Crab meat or sticks - 250 g; Chicken eggs - 3 pcs

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Dried apricots are a very healthy product that is ideal for breakfast. Of course, dried apricots are a tasty product in their pure form, but in the soufflé they acquire a brighter taste. Green tea is an ideal drink for soufflé with dried apricots

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Caramelized chicken and apple salad is a delicious salad that has a delicate sweet and sour taste. This salad will be especially appreciated by sweet lovers. This dish can be served both with family and festive tables. Ingredients:

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Chicken liver timbale is a delicious dish with an exquisite name. It may seem that only a real chef can cook such a dish, but this is completely wrong. Cooking requires readily available foods and a minimal set of cooking skills. Ingredients for timbale:

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Broccoli and shrimp cake is an unusual dish that has an interesting unique taste. In addition, the broccoli and shrimp cake turns out to be very beautiful, therefore it will become a decoration both on the family and on the festive table. Ingredients:

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The combination of delicious ingredients makes the taste of this salad fresh, bright and rich. The preparation time for the salad is only 25 minutes, however, the result is sure to surprise. Ingredients: Large onions - 1 pc

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Salad is an indispensable guest of the festive table. A special discovery can be the "Enchanting" salad, which has a truly wonderful palette of tastes: the sweetness of pears, the acidity of pickled cucumbers, the piquancy of bell pepper

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An unusually tasty and aromatic pie with ripe cherries will brighten any conversation over a cup of tea or coffee. You can serve curd pie to your household, both for breakfast and for an afternoon snack. Even those who do not like cottage cheese will be satisfied

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Today we will make pumpkin bread. To do this, you need to take only a bright orange pumpkin so that our bread turns out to be beautiful and tasty. Such bread can even be consumed in fasting. Ingredients: 500 g flour; 165 g pumpkin (peeled)

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If you want to cook something delicious, hearty and healthy for dinner, then you should definitely pay attention to this bean salad. The ingredients included in its composition are very useful, because the salad can be eaten by almost everyone, except for small children (due to mushrooms)

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This chocolate cake is surprisingly quick and easy to prepare, and besides, you will not need to bake something or prepare a cream at all. Even a child can handle this incredibly delicious recipe. Ingredients: 200 g butter; 40 g cocoa powder

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The familiar taste of chicken broth with homemade noodles is like a distant childhood memory. Nowadays, it is rare for someone to make homemade noodles, preferring pasta in stores. Meanwhile, the benefits of such noodles are undeniable. Ingredients:

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If you want to pamper your family with something tasty, you can cook pilaf. And not ordinary, as we are used to, but with duck and garlic. Such pilaf will surprise loved ones with its spicy taste and will take its rightful place on the dining table