Zucchini is widely used in dietary and medical nutrition, as they are easily and quickly absorbed by the body, promote better assimilation of protein foods. They are recommended for use in inflammatory processes in the intestines.
How to cook Greek zucchini
To prepare zucchini we need:
1 kg. zucchini,
400 gr. red tomatoes or 100 gr. tomato paste
4 large onions,
1 pod of small hot red pepper (can be dried),
2-3 pods of fresh sweet red pepper,
1 teaspoon ground red pepper
1 teaspoon sugar
salt,
1/2 cup soy or sunflower oil
Zucchini cooking method:
We take the young zucchini, wash them, cut off the peel from them, cut them lengthwise, take out the seeds and the fibrous middle and rub the cleaned halves on a coarse grater. Peel the onion and finely chop it. Wash red pepper, peel and finely chop. My tomatoes, scald with boiling water, remove the skin and finely chop.
We take a wide saucepan, pour the vegetable oil into it, heat it up and put the chopped onion there, fry it lightly without browning, add the grated zucchini, finely chopped red pepper, as well as all the seasonings and simmer for about 30 minutes. Stew tomatoes separately, grind and combine with zucchini. Simmer for another 10 minutes.
Vegetables prepared in this way can be served as a salad, along with dumplings or rice. Bon Appetit!
Greece's cuisine is amazing. If you haven't tried Greek moussaka yet, be sure to cook it. This flavorful casserole with eggplant, meat and cheese is so delicious that you want to eat a bite again and again. It is necessary You will need:
Spinakopita is a delicious Greek pie made from filo puff pastry stuffed with feta, spinach, onions and herbs. With the help of spinakopita, you can diversify the usual pies and surprise guests and friends, especially since this Greek dish is prepared easily and quickly
It is necessary For 4 servings you will need: Bulgarian pepper - 1-2 pcs. Fresh tomatoes - 2 pcs. Peking cabbage - 200 g Feta cheese - 150 g Pitted olives (black olives) - 100 g Olive oil - 3-4 tbsp spoons Apple cider vinegar (optional) - 1-2 tbsp spoons or lemon juice - to taste Fragrant herbs to taste Salt to taste Instructions Step 1 Cut the Chinese cabbage into slices
Greek zucchini is a wonderful dish that can serve as both main and appetizer. In addition, the zucchini is served in a delicious creamy cheese sauce. A good drink for this dish is red wine. Ingredients: Zucchini - 2 pcs; Water
Zucchini is an ideal product for those who follow the figure. After all, its calorie content per 100 g is only 24 kcal. This is because 94% of the vegetable is water. It is necessary - Zucchini - 2 pcs; - Minced meat (beef or chicken)
