Many people use the microwave to reheat food. And some are also used for cooking. But there is an opinion that food cooked in a microwave oven is not very healthy. Is it really. Is it harmful to cook food in the microwave?
In the microwave, you can cook five different dishes that are completely harmless to health.
1. Vegetables. When cooked in a microwave oven, vegetables lose much less nutrients than when cooking or other cooking methods. In addition, cooking vegetables in the microwave is much faster and easier, for this you just need to add a tablespoon of water to the container and cover with a lid.
2. Fish. Fish is one of the healthiest foods, the microwave retains all its useful properties, because it prepares the dish quickly. You need to season the fish with spices, put it in a special baking bag and cook for a few minutes.
3. An omelet is a light and healthy breakfast that enriches the body with protein. Pour vegetable oil into a bowl, then add eggs and mix. This dish will cook in the microwave for about one minute, remember to stir it. You can add cheese, vegetables, or other additives to the omelet.
4. Fast potatoes. Cut the peeled potatoes into slices, chop several times with a fork and microwave for 8 minutes. This is a very quick way to cook potatoes.
5. You can also make healthy snacks. For example, you can quickly fry nuts and seeds in the microwave. This method is much easier than frying in a pan or oven.
