Nowadays, more and more people refuse to eat animal food. Voluntary vegetarianism is more often motivated by ethical considerations. In an effort to save the life of an animal, people do not think about the deficiency of nutrients in their own body. Those who take care of themselves and do not want to suffer from a lack of protein chooses soy meat - a healthy plant food, which tastes and chemical composition resembles natural meat.
It is necessary
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- Recipe number 1. Soy goulash.
- Ingredients: soy chunks
- 1 onion
- 1 carrot
- spices to taste.
- Recipe number 2. Soy goulash with mashed potatoes.
- Ingredients: 400 g of boiled soy meat
- 500 g mashed potatoes
- 200 g onions
- 100 g sour cream
- 2 tablespoons tomato paste
- 3 cloves of garlic
- spices to taste
- greens to taste.
- Recipe number 3. Soy goulash with dried fruits.
- Ingredients: 400 g of boiled soy meat
- 200 g pitted prunes
- 100 g raisins
- 400 g carrots
- 2 medium onions
- 50 g vegetable oil
- salt
- spices to taste.
Instructions
Step 1
Recipe number 1. Soy goulash.
Soak the soybeans in warm water at a 1: 4 ratio for 20 minutes before cooking. Then drain off the excess water, leaving the amount of liquid needed for the goulash.
Step 2
Chop finely and fry in vegetable oil - preferably olive oil - onions and carrots.
Step 3
Mix vegetables and soybeans, add spices to taste, cook until tender.
Step 4
Recipe number 2. Soy goulash with mashed potatoes.
Fry finely chopped onions in vegetable oil.
Step 5
Put soy meat and mashed potatoes in a cauldron in layers. Sprinkle with seasoning on top of each layer, add a little fried onions.
Step 6
Mix tomato paste with two glasses of water, pour the resulting liquid on top of all layers of goulash.
Step 7
Simmer the goulash over low heat for 25-30 minutes.
Step 8
Mix sour cream with spices and pour goulash over it, put garlic on top, then simmer for another 10-15 minutes with the lid closed.
Step 9
Serve goulash with fresh herbs.
Step 10
Recipe number 3. Soy goulash with dried fruits.
Soak prunes and raisins for 2 hours in advance until they become soft. Remove bones from them.
Step 11
Fry grated carrots and finely chopped onions in olive oil.
Step 12
Add soy meat, raisins and prunes. Pour water over the food.
Step 13
While stirring, salt the food, add spices to taste. Simmer for 10 minutes over medium heat.
Step 14
When serving the dish, sprinkle it with finely chopped fresh herbs.
