Proper nutrition 2024, November

Kissel is a traditional international dish that, due to its high nutritional qualities, has not lost its popularity for many centuries. For many, it is usually associated with a diet or children's drink. Meanwhile, popular culinary experts use fruit and berry jelly even as a base for baking cakes and pies

You will need to spend very little time making pineapple pie, the rest will be done for you by your assistant - a slow cooker. Delicate fruit pie is suitable for both morning and evening tea. It is necessary - 1 can of canned pineapple (rings) - 250 grams of flour - 3 eggs - 150 grams of sugar - 200 grams of margarine or butter - 2 grams of vanillin - 10 grams of baking powder - 1 tablespoon of vegetable oil

A dish like pineapple and almond pie will amaze you not only with its delicate and juicy taste, but also with its delicious appearance. I suggest you cook it. I assure you that it will take a little time to cook. It is necessary - pineapple - 1 pc

An orange pie cooked in a slow cooker always turns out to be lush and tender, its bright color and taste can not leave anyone indifferent, especially citrus lovers. It is necessary - 200 grams of butter; - four chicken eggs

Curd pastries are tasty and healthy, especially for children. And a wonderful pie with cottage cheese, cooked in a slow cooker, can be a good breakfast or dinner. It is necessary - cottage cheese - 400 g; - chicken egg - 3 pcs

Do you like baking pies? Then be sure to make poppy seed cake with sour cream. This dessert will pleasantly surprise you with its delicate and rich taste. It is necessary For the test: - flour - 200 g; - egg - 1 piece; - sugar - 4 tablespoons

The husband and daughter do not like cottage cheese very much. But it contains a lot of calcium and other nutrients. So I made a cottage cheese pie. They did not even notice this product. We ate everything in one evening! The recipe is my own invention

The basic cake recipe is universal: it can be used independently, to prepare a dessert for dinner, and you can also bake real culinary masterpieces on its basis: you just need to decorate a simple cake with icing or whipped cream, smear with cream or syrup, serve with an original sweet sauce

Baked chicken with cauliflower garnish is a light and satisfying dish. It can be prepared very quickly, so it is ideal for both lunch and a festive table. It is necessary - 1 carcass of a young chicken; - 700-800 gr of cauliflower

Low-calorie, but very satisfying soup with apples and cauliflower is perfect for a dietary menu. It is a storehouse of nutrients that are essential for a healthy body. It is necessary Ingredients for 8 persons: - 50 g butter

There are many more options for making bread than it might seem at first glance. I suggest you bake bread with garlic, basil and tomatoes. Such pastries will appeal to lovers of spicy dishes. It is necessary - wheat flour - 500 g

A very healthy dish, the preparation of which will not be the slightest difficulty. You will be surprised how, using the simplest products, it is possible to get a deliciously tasty and tender casserole as a result. All ingredients can be found on store shelves at any time of the year

Juicy tomato is one of the versatile products that can be combined with almost any ingredient. You can make a casserole from tomatoes with cheese, mushrooms or with meat and hot peppers. They will echo equally well with salmon slices or vegetable notes in a dish

Chocolate jelly turns out to be very delicate and beautiful, it can even be served on a festive table. Whipped cream can be used as an extra decoration. It is necessary - 700 g of milk; - 150 g of chocolate; - 120 g of sugar

Vegetable rolls are a juicy and simple dish that you can quickly prepare yourself with a small amount of ingredients. Zucchini, cucumbers and tomatoes are ideally combined with melted cheese, and garlic and dill will add a special piquancy to the dish

Croutons are small flavored croutons. They are usually prepared from several types of bread. The method for making a crispy addition to first courses is very simple. It is necessary - 1 small head of cauliflower - a mixture of herbs (onion, parsley, dill) - curry powder - vegetable oil - salt - ground black pepper - 50 g cheese - several slices of bread of different types - flour Instructions Step 1 Make croutons

Cream cheese has a pleasant sweetish flavor. "Invented" in 1872 in New York, it remains a delicious delicacy on our tables to this day. It is necessary - mesophilic lactic acid bacteria - goat milk - abomasum - gauze - rope - thermometer - a cup Instructions Step 1 Start by pouring the goat's milk into a saucepan

Interesting, and most importantly, fast and easy-to-prepare pasta with anchovies and sheep's cheese will diversify the menu of any home dinner and will serve as an excellent excuse for its romantic continuation. It is necessary - 100 g spaghetti - 30 g anchovies - 10 g sheep cheese (pecorino) - 2 cloves of garlic - parsley - olive oil Instructions Step 1 First you need to finely chop the garlic and put it in boiling olive oil for 10-15 minu

The traditional mule is a very simple and extremely quick bell pepper appetizer. It will become your lifesaver in the event of unexpected guests arriving and will create the perfect combination with any meat dish. It is necessary - 2 pieces of sweet red pepper - 0

Chocolate is the perfect dessert and also a delicious aphrodisiac. Chocolate pies will be a good addition to the festive table, and the proposed recipe for a chocolate cake with hazelnuts and walnuts will allow your dish to become that very highlight of the evening

Beautiful sandy hearts will decorate any festive table. The perfect treat for a romantic tea party. It is necessary Softened butter, granulated sugar, vegetable oil, brown sugar - 1/4 cup each Wheat flour - 2 cups Eggs - 2 pcs

Such "snails" do not linger in the candy bowl for a long time, but disperse at the festive table within a few minutes. Could it be fragrant cinnamon or an unusual shell-like shape? Or maybe thanks to the juicy filling of apples and raisins or crispy salted caramel?

The liver is not only tasty, but also a very healthy product. It is high in vitamin C, B vitamins, thiamine and vitamin A. The liver is also rich in minerals such as selenium, phosphorus, iron, zinc and manganese. It also contains a sufficient amount of omega-3 and omega-6 fatty acids, thus being an indispensable product in our diet

Viennese almond horseshoes are very popular in Austrian coffee houses. The biscuits have a delicate nutty taste and a light crumbly structure. At home, it is realistic to cook such a delicate delicacy, although it will take some effort to do this

In the autumn-winter season, fragrant and mouth-watering mini-pies with juicy berries and delicious fruits will remind you of summer. A delicious dessert with Chantilly cream will decorate the family Sunday table and will be remembered by children for a long time

You can prepare a delicious treat without touching the oven. I bring to your attention cookies with almonds without baking. Such a dessert will not only conquer you with its wonderful taste, but also because it is very healthy. You can safely use it as a snack or breakfast

The aromatic apricot pie is ideal for both tea and coffee. You will remember the pie for its refined taste, divine aroma, honey sweetness and pleasant sourness. It is necessary For eight servings; - 300 g of apricots; - 200 g of wheat flour

Creamy cream, sweetness of apricots and amazing aroma of almonds will not leave you and your family indifferent! It is necessary For the basics: - 300 g butter; - 200 g of icing sugar; - 600 g flour; - 2 eggs; - a couple of pinches of salt

These tender potato pancakes with salted or smoked fish can be served with breakfast or dinner. It is also a great appetizer for a festive table. Pancakes are prepared in 45 minutes. It is necessary - 500 g of potatoes; - 3 tbsp

An interesting addition to the traditional table will be dishes of national cuisines, for example, Serbian. Serbs love vegetables and meat, as well as all kinds of cereals. Try cooking meat and rice with a recipe reminiscent of Central Asian pilaf

A very original and insanely delicious dish is perfect for a quiet family dinner. Well worth it for you to try! It is necessary - 700-750 g minced meat; - 9-10 small potatoes; - 3 onions; - 3 carrots; - 3 eggs; - 250-300 g of cheese

Many people call this cake sunny. It has a very unusual combination of apples and caramel glaze. Not everyone knows the history of this pie. It is about how two French sisters, who bore the name Taten, decided to cook a cake for an important guest

Cottage cheese is one of the healthiest fermented milk products. Since the content of calcium and fluoride in cottage cheese is higher than in other products, the process of formation of the skeletal system is practically impossible without it

Lasagna is a popular Italian dish that has long been included in the menu of restaurants around the world. There are several varieties of this delicious food, including rice lasagna with eggplant and cheese. Instructions Step 1 In this version of the lasagna, small pieces of eggplant will play the role of the dough, and the filling will be a mixture of sour cream, herbs and rice

Spinach and liver separately are very healthy foods. Their properties are very important in the diet of every person. If you cook them together correctly, you can get a very tasty and healthy snack. It is necessary - baking sheet

Tapioca mango is a beautiful, sunny dessert. No one can resist a golden mango in a sugar syrup topped with caramelized pistachios and ground paprika. All this beauty is located on a milky cushion of airy tapioca. Tapioca is a grainy starchy product that is ideal for this dessert

Persimmon is a healthy tropical fruit of the ebony family. Its Latin name - Diospyros - translates as "food of the gods". The homeland of persimmon is China, from where it was brought to Europe. Today, the healthy fruit is grown in many countries with warm climates

A sweet salad is a dessert dish. It is prepared from fruits and berries, seasoned with wine, natural yogurt or honey. Sweet salads can decorate the table and pleasantly surprise guests. It is necessary Exotic salad: pineapple - 1pc

Fresh berries can be an excellent base for a light dessert - a sweet salad. Combine different shades of flavors, combine sweet and sour, tender and dense berries to create new unusual desserts. And don't forget to top up the salad with a dressing - egg cream, sour cream sauce, or whipped cream

Flourless muffins are surprisingly fluffy and moist in texture. The taste is simply incredible! There is no oil in the recipe either, but this chocolate cake cannot be prepared without eggs. By taste, no one can guess that this tea treat is made from potatoes

We will use brown sugar and whole grain flour to make this dessert, which means that our cake will come out amazingly healthy too! It is necessary - 30 pcs. dates; - 400 ml of milk; - 150 ml of sugar; - 400 ml whole grain flour

Fried rice can be safely ranked among the classics of Asian cuisine. This aromatic dish is popular far beyond the borders of its homeland. Any type of meat and vegetables can play the role of auxiliary ingredients. Try fried rice with chicken, carrots, and green peas

Who doesn't love sweet pastries? I think there are practically no such people. I offer all those with a sweet tooth to treat themselves to a delicious cake called "Smak". It will not be difficult for you to prepare it. It is necessary For the test:

It is still unknown who is the author of the recipe for the popular French pancakes "Crepp Suzette". But according to one of the many stories, in France at the end of the 19th, during a meal in one of the restaurants of the Prince of Gali himself and his next friend of the heart, Suzette, he was served pancakes for dessert, into the pan with which liquor accidentally got into and ignited

This cheesecake is different from the classic English treat. The base is also made from cookies, but the filling is slightly different. Irish cheesecake is a must-try for the delicate combination of white chocolate, pecans and Irish cream. It is necessary - 350 ml sour cream

An Italian pie called "Pastira" can be called fabulously tasty without exaggeration. Delicate shortbread dough goes well with cottage cheese, and candied fruits give baked goods a unique additional flavor. It is necessary - butter - 200 g

For lovers of carrot baking, we recommend that you try making a cheesecake using this recipe. The moist carrot base, soft cheese filling and tender sour cream are just a magical combination! It is necessary For carrot base: - 200 g of carrots

Alfredo sauce is a culinary classic. One of those miracles that happens in the kitchen when a deliciously sophisticated dish is made with a limited number of simple ingredients. Creamy, velvety, thick alfredo sauce can ennoble many dishes. The history of alfredo sauce Great Alfredo sauce has a very romantic story

A feature of Arab cuisine is the use in dishes of a large amount of garlic, onions, various spices, aromatic herbs. Bean soups with rice, meat, peas are especially popular. To prepare bean soup in Arabic, you will need: 300 g of meat, 150 g of red beans, 90 g of tomato paste, 75 g of onions, 15 g of garlic, 15 g of herbs, salt, 30 g of ghee