Proper nutrition

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Watermelon rind jam is a favorite delicacy of many sweet tooths. Fragrant and delicate, it literally melts in your mouth, reminiscent of summer. There are many recipes for making this jam. The main thing is that you need to buy watermelons without nitrates, then the delicacy will turn out to be both tasty and healthy

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Soufflé is a fluffy voluminous dessert loved by many. Translated from French, the name of this dish means "explode" or "puff up," and this is an accurate description of what happens to the combination of custard and whipped proteins when baked in the oven

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Delicate and nutritious cottage cheese-chocolate dessert with persimmon will be enjoyed not only by children, but also by adults. This dessert is made up of healthy foods. Ingredients: persimmon 2 pcs., icing sugar 30 g, cottage cheese 250 g, sugar 2 tablespoons, chocolate bar 100 g, cream 200 ml, eggs 2 pcs

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This light dessert, with all its simplicity and dieteticity, is very tasty, delicate and beautiful! It is necessary For 8 servings: - Low-fat cottage cheese - 400 g; - Sour cream 10-15% or thick yogurt - 500 g; - Cocoa powder - 125 g

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Rhubarb is a treasure for chefs. Jam, compote, sauce are made from it … And the pastries are very tasty. It is necessary - rhubarb stem 5 pcs; - flour 1, 5 tbsp; - sugar 1 tbsp; - egg 3 pcs; - slaked soda vinegar 1/2 tsp

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Apple pie is delicious in every way it can be, but with vanilla cream, it's something very special. It is necessary For the test: - 400 g flour; - 1 teaspoon baking powder; - 1 egg; - 125 g sugar; - a pinch of salt

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Clafoutis is a dessert from France that combines features of a pie and a casserole. Fruits in a thin, sweet egg dough, similar to pancake dough, are baked in casserole or pie tins. Let's try to make apricot and banana clafoutis. It is necessary - 400 g of apricots

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If your child has a birthday soon and he invited school friends to the holiday, treat the children to apricot bars with walnuts. And adults will love this tea delicacy. It is necessary - 1/2 cup apricot jam; - 3/4 cup crushed nuts

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Baked peaches with thyme, honey and ice cream will be a great dessert. The dish turns out to be very tasty and healthy. And thyme will add a special spicy touch to the dessert. The specified amount of food is enough for 5 servings. It is necessary - fresh peaches - 10 pcs

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Did you also dislike fish as a child? There is an opinion that love for her appears with age. Later, it is impossible not to love fish for its special taste, lightness and benefits. Today we will cook dorado with thyme. The dish is completely simple to prepare and pleases with its wonderful taste

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You can't stare at this apple pie. It looks so appetizing that it begs to be put in your mouth. And if someone doubts its taste, cook it and make sure that you are not wasting your time, energy and ingredients, which are needed, by the way, quite a bit

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Make the taste of your usual apple baked goods play in a new way by making a charlotte with … biscuits! It is necessary - Sweet apples - 4 pieces; - Cookies "Savoyardi" - 160 g; - Butter - 80 g; - Favorite strong alcohol - 40 ml

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Pumpkin is a very healthy vegetable that is considered the best for diet nutrition. This fruit has numerous medicinal properties, which makes people looking after their health very happy. It is necessary For the test: margarine - 120 grams

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Pasta can be both an everyday and an interesting holiday dish. Italian spaghetti with crab meat sauce will be a real delicacy for guests. Moreover, this dish can be prepared in a fairly short time. It is necessary 300 g of soft wheat flour

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A very original recipe for cooking beef. The meat is very tender and tasty. Dishes cooked in pots are always distinguished by their sophistication and extraordinary taste. It is necessary - 500 g of beef pulp - 2 medium onions - 500 g beans - 400 g of pearl barley - 3 medium carrots - 2 tomatoes - salt and pepper to taste - spices at your request Instructions Step 1 Pre-soak barley and beans overnight

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Potato salad with chicken and mushrooms is a delicious, hearty and festive appetizer on the table. It is very easy to cook, and the combination of potatoes with chicken and mushrooms will impress any guest. Even if the dish is high-calorie and you won't eat a lot of it, it is very tasty and the simplest and most affordable products are used for its preparation

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There are many recipes using Armenian thin lavash. One of them is curd rolls with raisins and banana. This is a delicious, satisfying and healthy snack for the whole family that is very easy to prepare. It is necessary - 1 Armenian lavash - soft cottage cheese 200-250 grams - 2 eggs - 1 large banana - 100 grams of raisins - 1 packet of vanillin - 1 tablespoon sugar Instructions Step 1 Put all the raisins in a cup and pour hot water over i

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Homemade oatmeal cookies are perfect for both a regular evening tea party and a sweet festive table. To make the baked goods more delicious, you should add raisins or any other dried berries to it. Children love oatmeal cookies, so they are perfect for a children's party

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Chocolate cookies are a favorite treat for many adults and children. The pieces of chocolate add tremendous interest to these baked goods. The classic recipe for shortbread cookies is easy to prepare, but you get incredibly tasty cookies for tea

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Oatmeal cookies are quick and easy to prepare, but they turn out to be very aromatic, crumbly and tasty! You can experiment with the filling by adding nuts, candied fruits, or chocolate pieces. It is necessary Butter - 120 g Sugar - 90 g Vanillin Egg - 1 piece Wheat flour - 120 g Oat flakes (rolled oats) - 150 g Cinnamon - 1/2 tsp Salt - a pinch Baking dough - 1 tsp Raisins - 1/2 cup Baking parchment Instructions Step 1 Beat the s

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Bread is very popular in Italy. That is why they have just a huge number of varieties of it. I suggest you bake a bread called Grissini. This pastry can be prepared with absolutely any additive. It is necessary - flour - 400 g

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Grissini are traditional Italian breadsticks. They can be cooked both sweet and bland. You can cook multi-colored sticks with different vegetable juices - it turns out beautifully, children like it. But kids will also like chocolate sticks. It is necessary - 400 g of wheat flour

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Cupcake is always famous for its softness, crispness and tenderness. And making a raspberry cake is the easiest way, and it goes well with tea, milk, and coffee. The bright taste of raspberries makes the muffin simply amazing and aromatic. It is necessary - 2, 5 tbsp

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Airy vanilla biscuit cakes with tempting cream and fresh raspberries - no sweet tooth can refuse such baked goods. Even a novice cook can make a dessert, and the ingredients for it can be found in any store. It is necessary Ingredients for 12 standard size muffins:

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Muffins with mascarpone and berries are a very delicate and aromatic dessert. Instead of small muffin molds, you can use one large one, but this will increase the cooking time. If you took frozen berries, then defrost them first so that the excess liquid is glass

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Chicken meat can be easily replaced with chicken stomachs. They are prepared very simply - you have a little time to prepare the products, the rest will be done by the multicooker assistant. It turns out very tasty and healthy, you can serve it with any side dish

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Trout, like other salmon, has its own excellent taste and, in addition, contains a large amount of nutrients, so you need to be extremely careful when cooking it in order to preserve all these qualities. The two best ways to cook trout are to bake or steam them

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The recipe for this jam is dedicated to the sweet tooth. Both the taste and the consistency of the jam are unusual. Delicate pieces of melon surrounded by raspberry syrup. Isn't this happiness for lovers of unusual delicacies? It is necessary - kilogram melon - 1 kilogram of raspberries - 650 grams of sugar - one and a half glasses of water - 1 lemon Instructions Step 1 Wash the melon thoroughly, then dry it with paper towels or towels

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The national Georgian dish "Ojakhuri" will conquer meat lovers, especially if it is prepared according to the Caucasian recipe. It will brighten up your everyday dinner and lunch. And the unusual combination of meat and quince will add spice, tenderness and fragrance to the dish

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Grapefruit is perhaps one of the most interesting citrus fruits to taste. It combines sweetness with light bitterness. It is delicious fresh and can be used to make a variety of delicious desserts such as mousses and soufflés. It is necessary 1 kg of grapefruit

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Zucchini is a versatile vegetable that is perfect for making low-calorie and filling meals. Zucchini casserole in combination with sour cream sauce will not only decorate your table, but will also delight you with its democracy. It is necessary - cabbage cups (240 g)

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An easy-to-prepare dessert turns out to be very tender and tasty, with a rich orange aroma. It is necessary - 2 pcs. oranges; - 5 pieces. egg yolks; - 300 ml of milk; - 100 g of sugar; - 20 g of gelatin; Instructions Step 1 Using a knife, remove the zest from the orange and grate it

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Cupcake called "Angelic" differs from all others in that it contains only chicken eggs. This pastry turns out to be insanely light, unusually tender and amazingly tasty. Take your time to prepare it. It is necessary - eggs - 8 pcs

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These days, the microwave has become an essential feature in almost any kitchen. It became a matter of a minute to warm up something or cook sausages. But, which is not unimportant, you can cook independent dishes in the microwave, for example, cakes and muffins

Last modified: 2025-01-24 11:01

The highlight of this melting cupcake is that it's steamed …! It is necessary - 240 g of raisins; - 190 g of prunes; - 190 g of dried apricots; - 125 g dried cranberries; - 1 large apple; - 100 ml of rum; - 100 g of butter

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Musaka is a traditional dish of Balkan and Oriental cuisine. The Greek version is a few baked layers. This is a very original dish that is not that difficult to prepare. What is needed for moussaka Based on 6-8 servings and a baking dish measuring 23x23 centimeters, you will need:

Last modified: 2025-01-24 11:01

The "New Year's Eve" cake is the perfect New Year's Eve delicacy. The cake turns out to be very tasty, and it is not difficult to prepare it. Turn on your imagination and decorate the cake to your liking, let it be truly fabulous and magical

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The rich taste of dark chocolate perfectly complements the refreshing orange cream interlayer. The idea of making a chocolate cake belongs to Robert Lynx, the owner of the Maison du Chocolat in Paris. It is necessary For almond cakes:

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Persimmon is a healthy and nutritious fruit. Try making a cake based on the juicy and delicate taste of persimmon. It is necessary - 175 g flour; - 75 g of icing sugar; - 100 g of butter; - 50 g of ground almonds; For filling:

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Guests are coming to you, and you have nothing to treat them with? You can, of course, run to the store and buy something for tea … But if you are a lover of homemade pastries, then it is quite possible to have time to make a cake if you will have guests only in an hour

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A sweet dessert in the form of pine cones is perfect for a New Year's or Christmas table. Such a dish will not take much time to prepare, and will delight both adults and children with its fabulous winter look. Chocolate flake cones can also be the perfect decor for birthday cake, cupcakes, brownies, or any other dessert on your table

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Of course, such pancakes can be bought ready-made in any Asian store, but if you like to do everything yourself, why not experiment a little? It is necessary - 350 ml of water; - 400 g flour; - 1 tbsp. vegetable oil; - 0

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The delicacy, familiar to many from childhood, can please more than one generation of children. Simple candies made from sugar are such a delicacy. Their shape can be very different, but lollipops in the form of cockerels look the most familiar

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Mushrooms are one of the healthiest foods that contain protein. A striking representative of this family is the delicious white milk mushroom. The most delicious milk mushrooms are traditionally grown in the Arkhangelsk and Vologda regions

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This snack cake has a very juicy and rich taste. Apples complement the taste of meat and bell peppers well. The snack cake is best served chilled - it tastes much better this way. It is necessary For the test: - 150 ml of milk

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Making great baked goods is an art. But those who believe that this cannot be learned are wrong. Sometimes easy-to-prepare cakes amaze with their unique taste and beauty of decoration. These include the Zavalinka cake, which, by the way, can be prepared using a multicooker

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Still buying poppy seed rolls at the store? Start baking at home, especially since it is cheaper and tastier! For yeast dough buns, you will need: 200 ml (a regular faceted glass not to the very edge) milk, 50 grams of butter (let it stand at room temperature to soften before use), 3 tbsp

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Previously, the French cooked fricassee from white meat, but over time, the culinary experts decided that fricassee is also delicious from other types of meat, fish, and seafood. In any case, fricassee is a delicate and tasty dish. If you like shrimp, cook fricassee with them, adding fresh mushrooms and green beans to the dish

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This light and airy cake will not add kilograms on the waist, but will bring unforgettable pleasure to you and your guests. It is necessary For the test: - 100 grams of wheat flour; - 100 grams of granulated sugar; - 50 grams of confectionery poppy

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Cold beetroot is especially good during the hot summer season. For this soup, you need to use young beets, as you will need their tops. It is necessary - beets - 400 g - carrots - 3 pcs. - potatoes - 4 pcs. - boiled sausage - 200 g - salt, herbs - apple cider vinegar - 30 g Instructions Step 1 To prepare cold beetroot, you must first prepare the necessary ingredients

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Of course, many girls tend to pamper their men. It is known that most of the stronger sex have a sweet tooth! In this article I will tell you how to make a delicious cake for tea without much cost and effort. It is necessary For biscuit:

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Sweet bell pepper has a rather specific and spicy taste. It gives a peculiar flavor to the main product and goes well with meat, fish and other vegetables. In the provided recipe, sweet pepper plays almost the main role, filling the fish fillet with its unique aroma and flavor

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Thanks to the coconut flakes, any delicacy becomes much tastier. Coconut strawberry cake - a delicate dessert with a creamy taste. You can also take frozen strawberries for this recipe. It is necessary - 500 ml of cream; - 300 g of strawberries

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The soup is called the head of the dinner. This liquid dish, popular in many countries, is usually the first to be served. Even busy housewives can please a family with a delicious soup; there are many simple recipes for this dish. Spring soup To make a simple vitamin soup you will need:

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We are so used to ordering Caesar in restaurants, but we often eat it classic, and there is a Caesar recipe that includes anchovies. How to cook "Caesar with Anchovies"? It is necessary - 350 g romaine leaves - 120 g parmesan - 2 eggs - 1 pack of crackers (150 g) - 60 g anchovies - 3 cloves of garlic - 1 lemon - 3 tbsp

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Cheese croutons are a great breakfast idea. It turns out delicious, and satisfying, and very economically, you can use a wide variety of products. Cooking toasts will take no more than five minutes. Most often, the idea of making croutons for breakfast comes up when there is a lot of bread in the breadbasket that is at risk of becoming stale

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A traditional muffin with a variety of nuts and dried fruits that gets tastier every day! The cupcake is especially good if you keep it for a month or even a month and a half in the refrigerator … If the aroma of the cupcake captures your home and you cannot fight it, then you can eat the cake the next morning

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Tilapia is a fish with a delicate taste. If you have tilapia fillets on hand and you don't have much time to cook, there are some simple ways to quickly prepare a delicious fish dish. If the house has a multicooker, the entire cooking process will take no more than 15 minutes

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This salad will not leave your family indifferent. He will conquer even the most fastidious person. It can be served on a plate as a salad. Can be used as a filling for stuffing, for example, peppers. It is necessary - 200 g hot smoked fish fillet, - 200 g crab sticks, - 200 g of marinated Kamchatka crab meat, - 2 apples, - 1 kiwi, - 2 pickled or fresh gherkins, - 250 g of Russian cheese, - 5 boiled quail eggs, - green onion, - small onion,

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This salad is very popular in Provence, a region bordering Italy. The influence of Mediterranean cuisine is especially noticeable here. The fresh ingredients of the salad create an amazing combination of flavors, while the olive oil and wine vinegar in the sauce softens all foods and adds piquancy

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The salad, called Harbin, is common throughout the Heilongjiang province in China. Harbin is the central city of this province. The salad is easy to prepare, and therefore you can easily make it yourself. Main ingredients Khabrinsky salad cannot be prepared without two main components:

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This salad is very simple to prepare. Therefore, even those who do not know how to cook will be able to repeat this recipe. In addition, it looks very festive on the table. It is necessary - 1 glass of rice - 3 eggs - 250 g crab sticks - 50 g of hard cheese - 1 cucumber - 1 can of canned corn - mayonnaise - processed cheese slices - tomato and cucumber as decoration Instructions Step 1 First, wash and boil the rice in salted water unt

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Kutia is considered to be one of the main dishes served at Christmas. It is with her that the evening meal begins and it ends with it. Each family member, including animals, should taste kutya in order for the next year to be successful, rich, fertile and happy

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From simple products that are in every home, try to make mouth-watering cakes that will appeal to even those who do not like desserts. It is necessary - 200 g flour - 100 g ground almonds - 1/2 sachet of baking powder - a pinch of salt - 150 g butter - 2 eggs - 150 g granulated sugar - 200 g frozen pitted cherries Instructions Step 1 Preheat the oven to 180 degrees

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For those who love fish and cannot imagine their life without herring and dishes from it, then this recipe is for you It is necessary - 1 light-salted herring - 2 small sweet and sour apples - 1 small onion head - 1 small round bun - milk - a handful of shelled walnuts - 3-4 tbsp

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Rastegai are traditionally Russian pies with an open center made from very tender dough with a juicy filling. Cooked pies with meat will be appreciated by the whole family, because it is simply impossible to tear yourself away from them. It is necessary - flour 500 g

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Despite the simplicity of preparation, this appetizer has an exquisite taste and benefits the body due to the content of a large amount of vitamins, antioxidants and other beneficial micronutrients. You can adjust the spiciness of the dish at your discretion

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Do you like stuffed peppers? Then try a slightly modified version of the cooking! The "highlight" of this recipe is the use of millet instead of the usual rice for such a dish, as well as Greek sauce instead of tomato. It is necessary - 4 things

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This salad perfectly combines seafood with vegetables and other ingredients. Even those who are not a lover of seaweed will be able to appreciate the taste of this dish, as this product harmoniously fits into the overall range, giving only a light, pleasant touch

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Delicate, juicy chop baked under a thick "fur coat" of vegetables, mushrooms, cheese and cream. Try it! This dish is worthy of any festive table. In this recipe, you can use any meat and thus change the calorie and fat content of the dish

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Do you love sausage, but rarely buy because of the harmful ingredients in the composition? Then try to cook it yourself on charcoal, grill or frying pan! No extra additives - just meat and spices! Chorizo sausages are made in Portugal, Spain and some other countries, but each country has its own version, slightly different from others

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Sandwiches are a good alternative to pizza as they are much easier and faster to make. In addition, there are much more ingredients used to make sandwiches! One of them is lightly salted cucumbers, which go well with meat, eggs, cottage cheese or Adyghe cheese, potatoes, and fresh tomatoes

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A warm salad is no different from a regular salad, except for one thing: it must be served warm. For example, if "Olivier" or "Herring under a fur coat" is served slightly chilled or at room temperature, then warm salads, on the contrary, are warmed up

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Lean pork is perfect for Chinese dishes and won't hurt your figure! It is necessary Serves 4: - 450 g of canned pineapples in their own juice; - 100 g of red currant jelly; - 2 tbsp. + 2 tsp dijon mustard; - 0.75 tsp salt

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It is necessary - 230 g canned pineapple - 1 tbsp. l. starch - 4 tbsp. l. apple cider vinegar - 2 tbsp. l. soy sauce - 1 tbsp. l. tomato paste - 2 tbsp. l. light cane sugar - 2 tbsp. l. vegetable oil - 350 g lean pork chopped into strips - 1 onion, sliced into rings - 1 large carrot, cut into strips - 220 g canned bamboo shoots (drained) - 150 g frozen sweet peppers - rice with egg for serving Instructions Step 1 Pour the pineapple juice

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These English pancakes will surprise you with their unusual dense texture and surprisingly balanced taste. Isn't it an option for a royal breakfast? It is necessary - 125 g flour; - 35 g of sugar; - a pinch of ginger and cinnamon

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Salmon rolls are such a simple but delicious fish appetizer with walnuts, garlic and feta cheese. It turns out to be a great combination of ingredients. Salmon rolls are perfect for a festive table. It is necessary - slightly salted salmon - 300 grams

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Sauces add variety to food, bond ingredients and add juiciness to dishes. As a basis, take broth, water, vegetable broth or stewed tomatoes. Using bouquets of various spices, red sauce can be made spicy, sweetish or mild tomato flavor. It is necessary Red sauce in broth:

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For a change, you can make a biscuit for dessert - this open pie, invented by the French, is easy to prepare, and its taste meets the most sophisticated requirements. And if the dessert is baked from whole grain flour, it is also healthy. It is necessary - Whole grain flour - 250 g

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Potato casserole is a very quick and inexpensive dish, suitable for baby or diet food. Prepare a casserole with raw potatoes or pre-mashed potatoes and add milk, cream, spices, and cheese. Quick French casserole This delicious potato casserole is perfect for a party table

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Manty are Central Asian relatives of Ukrainian dumplings and Russian dumplings. The most common filling of this dish is meat, potatoes and onions. However, other fillings such as pumpkin or potatoes are also acceptable. It is necessary - flour (semola) - 4 cups - water - 490 ml - salt - 1 tsp - vegetable oil - 2 tablespoons - potatoes - 0

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Mackerel is very healthy. Fresh fish can be fried with vegetables, baked, boiled soup. The salty sea beauty is good in salads. In them, it goes well with sauerkraut, potatoes and other products. It is necessary For sauerkraut salad:

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Forest mushroom salad is a very tasty and satisfying dish that can be prepared for a festive table. Thanks to the fresh herbs, the salad will amaze you not only with its unique taste, but also with its aroma. It is necessary -800 g chanterelles -3 porcini mushrooms -1 medium purple onion -3 cloves of garlic -a small bunch of dill, a sprig of thyme - vegetable oil, freshly ground pepper, salt -fat sour cream -black bread Instructions Step

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Vegetable stew is a healthy dish that can be served on its own or as a side dish. If you care about your figure, make a stew with low-calorie vegetables such as courgettes. Use different varieties - the stew will turn out to be not only tasty, but also very beautiful

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Mushrooms are a highly nutritious product that is good not only as an ingredient for various dishes, but also as an independent snack. Pickled champignons with hot pepper will be an excellent addition to the winter table. It is necessary 1 kg of champignons

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An interesting salad with an unusual taste will become a table decoration and an original appetizer. Try it, you will like it! It is necessary A small jar of mussels, 3 chicken eggs, 2 small fresh cucumbers, half an onion, 1 tablespoon of 9% vinegar, dill, salt, black pepper, 2-3 tablespoons of mayonnaise, 10 tartlets

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Some people don't like seafood like mussels. Maybe by trying a salad called "Breeze", you will change your attitude towards this wonderful product. Making such a salad is very simple. Plus it's delicious. It is necessary - frozen peeled mussels - 200 g

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Wonderful "flowers" are easy to prepare and incredibly tasty, they can be easily prepared for dessert. To save time, you can buy ready-made puff pastry. It is necessary For puff pastry: - 350 g flour (for kneading dough)

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Traditionally, pilaf was cooked in a cauldron - a deep cauldron with thick walls. However, it is not always possible to use these dishes at home. You can cook pilaf in a pressure cooker - this will shorten the cooking time. Uzbek pilaf You will need:

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Mussel lovers will love this simple and quick recipe that requires only fresh vegetables, wine, herbs and a little apple cider vinegar. It is necessary Ingredients for 4 persons: - 1 kg of mussels in shell; - half a glass of white wine

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In the spring, it is imperative to fill the body with vitamins, because a lot of them have been spent over the long winter. The easiest and most affordable way is to eat fresh vegetables raw. Therefore, a light vegetable salad is a great option for getting vitamins in the spring

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Eggplant is a popular vegetable in various cuisines of the world. It is fried and stewed, baked in the oven and stuffed, pickled and canned. The product goes well with Korean carrots. Together, these two products create a perfect tandem for both appetizers and hot meals

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A simple, delicate biscuit goes well with black currant. The taste is sweet, but slightly sour. It is necessary - muffin cups; - mixer; - chicken egg 3 pcs.; - sugar 0.5 cups; - flour 0.5 cups; - cocoa 1 tbsp. the spoon

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It just so happens that tomatoes do not always have time to ripen in our country house - the summer is short, the weather often fails. But since everyone in the family is lovers of salty green tomatoes, it even plays into the hands: more goodies can be prepared for the winter

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You will be surprised how quickly these delicate chocolate-raspberry cakes disappear from your plate! If you wish, instead of raspberries, you can take cherries - it will turn out to be no less tasty, cherries are also combined with chocolate

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Eggplant rolls are an original, healthy and tasty dish. It is much more interesting than just fried eggplants, and thanks to the variety of fillings it can decorate even the most exquisite table. It is necessary - 1 kg eggplant - olive oil - 1 tbsp

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Making strawberry puffs doesn't take much time if you use ready-made puff pastry. Incredibly delicious dessert will be a pleasant surprise for the whole family. Products required for making dessert To make strawberry puffs, you need the following ingredients:

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Donuts are a high-calorie, but at the same time, everyone's favorite delicacy. Lush, fragrant, tender dough fried in oil leaves no one indifferent. Donuts with some kind of filling are tastier and contain more combinations than regular donuts

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Apricotta Greek pastries are made from puff pastry. Fruit puree with wine serves as an interlayer. You can choose different fruits and wine. Apricopitta is best made with nectarines, plums or apricots. It is necessary - 600 g of nectarines

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Making breakfast quickly is easy and simple, although it seemed that only experienced people could do the variety. After all, a good and full breakfast served on time is a guarantee of cheerfulness, positive emotions and fruitful work for the whole day