Lean pork is perfect for Chinese dishes and won't hurt your figure!
It is necessary
- Serves 4:
- - 450 g of canned pineapples in their own juice;
- - 100 g of red currant jelly;
- - 2 tbsp. + 2 tsp dijon mustard;
- - 0.75 tsp salt;
- - 1 tbsp. lemon juice;
- - 450 g of pork tenderloin.
Instructions
Step 1
If there is fat on the pork, it must be cut off first.
Step 2
Preheat the oven to 200 degrees. Drain the canned pineapple juice into a small saucepan.
Step 3
Combine pineapple juice with red currant jelly, 2 tablespoons of mustard, and a quarter teaspoon of salt. Put on medium heat and heat, stirring, for 5 minutes: the jelly should disperse, the mixture should become homogeneous. Cool and set aside 2 tablespoons to grease the butter during baking.
Step 4
Place the meat on a baking sheet, sprinkle with lemon juice and sprinkle with the remaining 3/4 tsp. salt. Spread the meat with 2 tablespoons. glaze and put in the oven for half an hour, smearing with glaze every 10 minutes.
Step 5
Cut the pineapples into pieces and mix with 2 tsp. dijon mustard.
Step 6
When the meat is done, let it sit for 10 minutes and then cut into pieces. Place the pineapple and mustard mixture on the warmed plates, the meat on top, and pour over the warmed sauce.
