Mackerel is very healthy. Fresh fish can be fried with vegetables, baked, boiled soup. The salty sea beauty is good in salads. In them, it goes well with sauerkraut, potatoes and other products.
It is necessary
- For sauerkraut salad:
- - 220 g sauerkraut;
- - 1 salted mackerel;
- - a quarter of a lemon;
- - 1, 5 tbsp. butter;
- - 150 g of vegetable broth;
- - a small pinch of ground red pepper.
- For a salad with salted mackerel and vegetables:
- - 1 head of purple onion;
- - 1 carrot;
- - 1 salted mackerel;
- - 4 chicken eggs;
- - 200 ml of water;
- - 7 tbsp. mayonnaise;
- - 1 tbsp. table vinegar;
- - 4 potatoes;
- - salt, pepper to taste;
- - 0.5 tsp Sahara.
Instructions
Step 1
To make a sauerkraut salad, place it in a skillet with sunflower oil. Fry lightly on it. Pour in the vegetable broth, simmer for 20 minutes over low heat, not forgetting to stir. Remove the skin from the mackerel, remove the backbone along with the rib bones. Cut it into pieces, take out the small bones. Put the fish in a salad bowl, on top of it - cabbage, stir gently and sprinkle with lemon juice. After 20 minutes, the salad can be tasted.
Step 2
Make a delicious and colorful Salad with Salted Mackerel and Vegetables. First of all, wash the potatoes, carrots and put them to cook in one, and eggs in another bowl.
Step 3
While vegetables and eggs are boiling, peel the onion, cut into small pieces, and place in a saucepan. Pour in hot boiled water, vinegar, add sugar, salt. Stir the ingredients, leave the onions to marinate.
Step 4
Rinse the mackerel inside and out. Pat it dry with a paper towel. As with the first recipe, separate the fillets from the bones. Cut it into nice cubes. When the eggs are boiled, place them in cold water and then peel. Cut into small, thin strips.
Step 5
Cool the finished potatoes and carrots, peel them off. Cut them into cubes. Begin to lay out the prepared ingredients for the mackerel salad with potatoes and carrots. Place the pieces of these vegetables in the bottom of a deep glass dish. In such a container, the dish looks impressive. Add eggs, mackerel. Throw the onion in a colander to drain the marinade. Put this vegetable in a salad bowl too.
Step 6
Add mayonnaise, pepper, salt, mix the ingredients of a delicious dish. Put it in the refrigerator for 1-1.5 hours. Garnish when serving. To do this, spread the rings of lilac onions around, at the foot of the salad. Place parsley leaves in the middle, and flower-shaped carrot circles in the center. You can put salted mackerel salad on a plate for everyone in the form of a thick wheel and arrange in the same way.
