Proper nutrition

Last modified: 2025-01-24 11:01

Strawberry charlotte turns out to be moderately sweet, tasty and unusual. Charlotte is one of the favorite dishes of the Russian people. Soaked in syrup and strawberry mousse. It is necessary - 6 eggs - 150 g flour - 300 g granulated sugar - 700 g strawberries - 400 ml cream - 15 g gelatin - 1 bag of vanilla sugar Instructions Step 1 Prepare the dough

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Strawberry cake turns out to be incredibly tasty, delicious and tender. The composition contains strawberries, it is very useful for the human body. You will definitely surprise your guests with such a delicacy. It is necessary - 250 g flour - 125 g vegetable oil - 3 tsp yoghurt - 750 g strawberries - 25 g gelatin - 150 ml hot water - 1/2 lemon juice - vanilla sugar - butter Instructions Step 1 Prepare the dough

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Cake "Arabian Night" - a dish of Arabian cuisine. It turns out amazing, tasty and tender. The dough contains dates. It's hard to guess what the cake consists of. It is necessary - 300 g dates - 1, 5 tsp soda - 250 g granulated sugar - 100 g margarine - 1 egg - 500 g flour - 250 ml of condensed milk - 250 g butter - 150 g peanuts - 100 g dark chocolate Instructions Step 1 Prepare the dough

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The original combination of smoked salmon, radish and apples will satisfy even the fastidious gourmets. An unusual salad was invented by French chefs. It is necessary - 150 g mustard or horseradish - mayonnaise - 1 green apple - salt - ground black pepper - 150 g cherry tomatoes - lettuce leaves - 500 g smoked salmon fillet - 100 g of radish Instructions Step 1 Peel the apple and cut into thin strips

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While Russian gardeners consider dandelion a vicious weed and wage a fierce struggle with it, enterprising French people breed it as salad greens. There are many useful substances in the roots, leaves and flowers of "yellows". Let's take the French example and make a healthy salad with dandelions

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An original recipe for cutlets with shrimp and avocado, which will be remembered for a long time by your loved ones! It is necessary - 4 beef patties - 2 tbsp. l. mayonnaise - 1 tbsp. l. ketchup - salt and ground black pepper - 125 g boiled shrimp - 1 finely chopped gherkin - 1 peeled and chopped small avocado - a pinch of cayenne pepper - a handful of green lettuce leaves - 2 sliced tomatoes 1/2 small red onion, chopped - 2 tbsp

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Avocado is widely used in modern European cuisine. It has a special taste that can only be fully experienced if the avocado dishes are cooked in the right way. The main thing is to harmoniously combine it with other products. For example, avocado goes well with seafood, in particular shrimp

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A tender chicken roll can be made in seconds with this simple recipe. The main advantage of this method is a small amount of ingredients and a democratic cost. Chicken roll is a great option for both cold and hot appetizers. It is necessary - eggs (4 pcs

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Mackerel is a wonderful fish. It is not so expensive, and the dishes from it are very tasty. If you have not tried mackerel kebab, then it's time to cook it on the grill. It is necessary - 4 mackerels, - 8 cloves of garlic, - 4 tbsp

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A very fresh and sunny salad that will make even the saddest person smile. It is original in presentation and exquisite in taste. Moreover, this salad is incredibly healthy for both adults and children. It is necessary - 1 PC

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Solyanka is a very rich, tasty and nutritious dish. It is good to cook it after feasts, when there are a lot of cuts left. 300 gr. lean beef 400 gr. - 4-6 types of various meat delicacies, 1 PC. large carrots, 2 pcs. bulbs, 200 gr

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An easy and non-nutritious vegetable delicacy from Armenian cuisine. Of course, eggplant is a favorite vegetable for many, because it is easy to prepare and tastes good. It is necessary - 2 medium sized eggplants - 3 tomatoes - half a bunch of fresh cilantro (can be replaced with parsley) - vegetable (olive) oil - salt pepper - sugar, garlic - to taste - vinegar 9% - 1/2 tsp

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Few people enjoy gnawing dry biscuits. To keep it from disappearing, make a delicious cake out of it. Cooking is quite simple and quick, and since the cake is made of crackers, you can build a treat with your children. A fun and delicious pastime

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Coffee is truly a great drink. He is loved and hated. They think about him, talk about him, and depend on him. The attitude to any drink has not changed as dramatically as to coffee. More recently, it was considered harmful to health, but scientists from different scientific schools of the world did not stop conducting various experiments that prove that the drink is even very useful for the human body

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Homemade cookies are a great way to brighten up your morning coffee or evening tea. At the same time, it is very easy to prepare and can be incredibly varied. This recipe is simple and quick, so get the kids involved too. The dough can be prepared in advance and kept in the refrigerator for up to 3 days, and in the freezer for up to 3 months

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You can make various interesting dishes from squid carcasses. They can be stuffed with almost everything that is in the refrigerator, but I offer you my own version, tested on friends and colleagues. It is necessary - 1 kilogram of squid carcasses, - 500 grams of champignons, - 1 onion, - 100 grams of walnuts, - 1 apple, - 100 grams of hard cheese, - 2 teaspoons of mayonnaise, - 2 teaspoons of sour cream, - 2 liters of water, - a little sunflo

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Cutlets are a favorite of many people, but not everyone can eat fried cutlets. If you cook cutlets in a double boiler, then they will turn out to be more useful and light, and all vitamins will be preserved in them. And let such cutlets be slightly inferior to fried ones in appearance, their taste will be at their best, and they are also softer and juicier

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A new loan, a layoff at work, a cut in wages, the birth of a child - in life there are many reasons why people think about saving. Looking at checks from supermarkets, one involuntarily thinks that most of the family budget is spent on food, and it would be nice to cut it

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Not always all that we eat, we really need, and even more useful. To understand what we really need for the vital activity of the body, consider five basic principles, following which, it is possible to get closer to the ideal of "tasty and healthy food"

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Cooking steaks is a real art, which every person who is fond of cooking can master with the proper desire. As in the preparation of any other dish, in the preparation of steaks there are a number of nuances, the knowledge of which will greatly facilitate the culinary task

Last modified: 2025-01-24 11:01

Recently, ginger root has become a part of the human diet. It is known for its pungent flavor and extraordinary aroma. Ginger has powerful medicinal properties. Ginger is present in various culinary recipes (added to baked goods and used as a spice for dishes)

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Each national cuisine boasts spicy and spicy dishes. Spices awaken appetite, tone up the digestive process, improve taste and warm the body. There is a statement that they stimulate hair growth, have a positive effect on the vocal cords, break up the feces of the large intestine, thin the blood, preventing thrombotic stasis

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The original salad in the shape of a sunflower not only tastes great, but also looks very impressive and festive. This salad is perfect for any celebration, so you can safely add it to the New Year's menu. It is necessary - 300 grams of raw chicken fillet

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Marinated fish with spices - tasty and interesting to taste. Moreover, you can marinate any fish, but it is better to use fillets of cod, perch, flounder, pike perch. It is necessary fish fillet - 1.5 kilograms, wine vinegar - 150 milligrams, allspice - 10 peas, bay leaf - 2 pieces, onion - 1 piece, sugar - 10 teaspoons, thyme, herbs, ground pepper, salt - to taste

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Many people love chicken, but many do not like broccoli. So why not combine these two products in one dish? It will turn out to be tasty, satisfying, and even healthy! It is necessary For four servings: - chicken breast - 500 g

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Light dessert sweet potato soup. A blend of 5 Chinese spices gives the dish an oriental spicy flavor. It is necessary For 2 servings: Sweet potato - 300 g; Onion - 1 medium head; Apple - 300 g; Water - 200 ml; Garlic - 1 small clove

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Sometimes there is absolutely no time or money to prepare complex multicomponent desserts, but it is the cake that is needed. "Banana box" refers to the versatile baked goods from the "if guests are on the doorstep" series

Last modified: 2025-01-24 11:01

A fragrant and satisfying Scandinavian pie will delight you and your loved ones with its unusual flavor combinations! The Vikings knew a lot about food - this traditional pie stuffed with shrimp and eggs is not only tasty, but also healthy. It is necessary For the test:

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No party is complete without appetizers, which not only give taste pleasure, but also decorate the table. A quick and beautiful appetizer - chicken skewers with chili pepper. It is necessary - chicken breast; - 50 ml of olive oil

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This delicacy comes from the city of Nanaimo, which is located in Canada. The cake turns out to be very sweet, it tastes like chocolate bars. Avid sweet tooth will like it. It is necessary - 250 g butter; - 200 g of dark chocolate

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If you want to make something quick, tasty and different, then the ham and pineapple omelet is a great option. It is ideal for a romantic breakfast in bed. It is necessary - Chicken egg; - Green onions; - Olive or vegetable oil

Last modified: 2025-01-24 11:01

Hai Jiao or Hai Jiao, a Thai-style omelet, is strikingly different from its European counterparts. In fact, other than the fact that both are made of eggs, they have very little in common. While a European omelet should be light, smooth, creamy and soft, the ideal Thai Hai Jiao is fluffy on the inside and crispy on the outside, with a light golden brown hue, like a curly cloud

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Velvet cakes with raspberries will become a real decoration of your table. They have an incredibly delicate velvety taste! It is necessary - oil - 1 glass; - flour - 2, 5 glasses; - food paint - 50 milliliters; - two eggs

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We bring to your attention an unusual raspberry tart, which cooks quickly, is easy to form and does not bake at all. Children will definitely appreciate this dessert. Base ingredients: 130 g corn flakes; 1 white chocolate bar

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Oatmeal is not only suitable for preparing porridge - it makes delicious cookies. Oatmeal cookies are one of the most popular types of homemade cookies. It is necessary 2 tbsp. oat flakes (if the flakes are large, then they must be crushed), 100 g nuts (any, to taste), 100 g pitted raisins white or dark 1, 5 Art

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The presence of puff pastry in the refrigerator allows you to bake something tasty for tea in just a few minutes. Chopped walnuts can be used as a filling. It is necessary Ingredients for 12 servings: - a sheet of puff pastry (about 30 x 40 cm)

Last modified: 2025-01-24 11:01

Chocolate nuts contain pine nuts, which are rich in vitamins, proteins, amino acids and iron. Therefore, chocolate nuts are not only tasty, but also very healthy. It is necessary 0.5 cups of pine nuts, 200 grams of butter, 0.5 cups of sugar, 2-3 cups of flour, 1 teaspoon of baking powder, 4 tablespoons of cocoa, 3 tablespoons of powdered sugar, vanillin on the tip of a knife

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If you like to drink freshly squeezed orange juice in the morning, do not rush to throw away the peel left from these bright orange fruits. After all, you can make a very tasty French dessert from it - candied orange oranzhetki. It is necessary citrus fruits - 4-5 pieces

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Tea has a beneficial effect on human health not only when it is consumed traditionally - drinking a cup of freshly brewed drink. It also gives its benefits to the dishes to which it is added. And although tea leaf is a relatively new ingredient in cooking, it has a great future, because with its help unique flavor combinations are created

Last modified: 2025-01-24 11:01

The secret of the popularity of pork ribs is that they are tasty and aromatic with any method of preparation. If you want to pamper your homemade with an unusual dish, you can bake the ribs in a sweet and sour peach sauce. It is necessary Ingredients for 4 persons:

Last modified: 2025-01-24 11:01

Delight your household with crispy, mouth-watering and ruddy chebupels. Don't know what it is? These are small pasties, somewhat reminiscent of large dumplings. Very tasty and not too difficult to prepare. Great dinner for the whole family. It is necessary For the test:

Last modified: 2025-01-24 11:01

There are a lot of apple pie recipes. Many people know how to bake the simplest of them - charlotte. And I would like to tell you about another very tasty pie, which, according to legend, was served in the Tsvetaev family. This light and delicate dessert is easy to prepare and you will definitely like it

Last modified: 2025-01-24 11:01

The last year when Kaluga confectioneries sold their "branded" Kaluga dough was 1916. According to one version, the owner of the confectionery died and took the recipe with her. Another printed publication says that the main bearer of the secret recipe was a merchant by the name of Kobelev, who hid it from resentment against Soviet power

Last modified: 2025-01-24 11:01

Original and delicious meat snacks are a real decoration of the table. They go well with each other, as well as with other dishes. There are hot and cold meat snacks, the latter being especially popular. An original snack can be a waffle cake with meat

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"Buttons" are homemade shortbread cookies, which are quite easy to prepare. It is remembered for a long time due to its unusual shape and pleasant taste! It is necessary - 200 g flour - 100 g butter - 80 g granulated sugar - 2 egg yolks - 2 tsp vanilla sugar - 2 tsp cocoa powder Instructions Step 1 Grind the yolks with granulated sugar and vanilla sugar

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The dish turns out to be incredibly tasty and aromatic, and you don't need to use any rare or expensive products for cooking. Instead of white fish, you can use any lean fish. It is necessary For 5 pots: • White fish fillet - 1, 2 kg

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A very tasty cake that does not require a lot of labor and expensive ingredients. It should be served freshly baked, but slightly cooled. It is necessary • Sweet and sour apples - 500 g; • Oranges - 2 pcs; • Eggs - 7 pcs

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According to this recipe, a banana cake is cooked in only 30 minutes, but it turns out to be very tasty, satisfying, sweet and not as high-calorie as other cakes. It is necessary • Butter - 220 g; • White granulated sugar - 2, 5 glasses

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Cauliflower is undeservedly deprived of the attention of housewives. Everyone knows that this vegetable is very tasty and healthy. This winter salad will rightfully become a decoration on any table, be it a feast or a family dinner. It is necessary • Cauliflower - 3 kg

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Cod baked with mustard occupies a special place of honor on the menu of every Scotsman. You can serve it to the table with any potato side dish. It is necessary • Fillet of cod on the skin - 800 g; • Sweet cream butter - 100 g

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The ratatouille, cooked in a pan, will undoubtedly please your family and friends. This French cuisine dish is easy to prepare, the main thing is to know a few very simple but important nuances. It is necessary • 2 garlic cloves

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Basically, everyone cooks pea soup with smoked ribs. We will also add dried mushrooms. They will give the soup an unforgettable flavor. Ingredients: 125 g of porcini mushrooms (dried); 250 g peas; 1 onion and 1 carrot; 350-400 g of pork ribs

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Of all types of meat, veal is perhaps the most delicious product. But only if we are talking about the meat of dairy calves, whose age has not exceeded 6 months. Such meat is considered more refined and very tender. Ingredients:

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An eggplant appetizer will serve as an excellent appetizer for any table, despite the fact that it is quick and easy to prepare. Ingredients: Eggplant - 2-3 pcs. medium size; Peeled walnuts - 100 g; Garlic - 4 cloves; Mayonnaise - 2 tablespoons

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Light, but at the same time very satisfying and tasty salad. It is best to use beef or white chicken meat for cooking. Ingredients: Meat - 400 g; Fresh tomatoes - 6 pcs; Chicken eggs - 4 pcs; Potatoes - 4 tubers; Green salad - 8 leaves

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A recipe for lean vegetable soup with red lentils will probably come in handy for supporters of proper nutrition. Lentils have a delicate taste, they go well with vegetables, giving the dish a pleasant smell reminiscent of a nutty one. The protein included in its composition acts as a substitute for meat - almost complete

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Great Lent is in full swing. Eating the right food is one of the rules for fulfilling the requirements during this period. The simplest lean dish is potato and bean salad. It is necessary potatoes - 2 pcs., white beans - 150 g, green onions - a bunch, red onion - 1 pc

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A taste that you want to remember. It is necessary 1. Kefir or yogurt without additives - 0.5 l 2. Chicken egg - 2 pcs. 3. Flour - 1 glass (+/-) 4. Sugar - 1/4 cup 5. Salt - 0.5 tsp. 6. Soda - on the tip of a knife 7

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Once upon a time the problem of being overweight seemed far-fetched to me. It would seem that it could be easier - do not eat and lose weight. Until one day I moved to another city, where (most likely from stress) I gained 35 kg in three months … For me, accustomed to being slim, it was very unusual and unpleasant to count my chins in photographs, to be ashamed of the body on the beach, to get used to shortness of breath … I simply did not recognize myself in the mirr

Last modified: 2025-01-24 11:01

A raw food diet is a food system in which cooked food is completely excluded from the diet. Anyone can become a raw foodist if they wish. Where to begin? And how to make the transition to a raw food diet as pleasant and painless as possible?

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Who doesn't like eating ice cream in hot weather? There are hardly a dozen of those who are indifferent to the favorite delicacy of both adults and children - ice cream. Now there are such a huge number of its varieties in stores, but what if you try to make ice cream at home?

Last modified: 2025-01-24 11:01

You can make a huge number of dishes from fish. I want to offer you a simple, but very tasty, which may appeal even to those who do not particularly like fish. It is necessary - egg - 1 piece; - bread crumbs - 2 glasses; - olive oil - 2 tablespoons

Last modified: 2025-01-24 11:01

Now, more than ever, everyone bakes all kinds of pancakes and pancakes. And for your attention I offer one very tasty but lean dish - celery pancakes with apple sauce. It is necessary - celery root - 1, 2 kg; - potato or corn flour - 80 g

Last modified: 2025-01-24 11:01

Chicken in red sauce is an interesting and original dish that will definitely decorate not only an ordinary family dinner, but also a festive table. This dish will not leave anyone indifferent! It is necessary - 1 tbsp. l. sunflower oil - 1 onion, chopped - 4 chicken breast fillets, cut into strips - 2 coarsely chopped tomatoes (peel off) - 400 ml coconut milk - 1 tbsp

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Chicken fillet is a healthy dietary product. Golden chicken cutlets is a dish that will please all your family and friends. The cutlets are very juicy and tasty. It is necessary For cutlets: • chicken fillet - 600 g • cream - 55 g • butter - 120 g • milk - 40 g • egg - 1 piece • crackers - 100 g • fresh parsley - 50 g • finely ground salt, • ground black or red pepper For the sauce:

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You can quickly prepare a delicious and juicy roast at home, and at the same time using a minimum of ingredients. The contents of the pot directly depend on your taste preferences and fantasies. It is necessary For preparing the classic roast for 5 pots, 0

Last modified: 2025-01-24 11:01

No matter how many dishes exist in the world, dishes of French cuisine are considered the most exquisite, since it is the French who are the best cooks and chefs. By the way, all of the above is no longer a secret. French chefs and culinary specialists have invented a great variety of magnificent and amazing in their taste and appearance, dishes that people from all over the world have already appreciated

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Wedding soup is translated as wedding soup, although, of course, at such celebrations as weddings, first courses are usually not served. Rather, it is a regular Italian soup, but it combines beef, chicken meat, chicken broth, lots of greens and even hard cheese such as parmesan

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The diet to a greater or lesser extent affects all organs and systems of the human body. Among the wide variety of foods, one can single out those that have a particularly positive effect on the performance of the brain. What should be eaten to maintain the health of this organ and help it function properly?

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The main task of pre-preparing meat products by placing them in a marinade is to give them a richer taste. And for this you do not need any special tricks! General Tips The main mistake that many kebab lovers make is the desire to make the marinade as spicy, salty or sour as possible

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Cooking snack boats from bell pepper. Easy, tasty, not beaten! It is necessary - Bulgarian pepper 4 pieces (multi-colored); -200 grams of rich white bread; -200 grams of fetaki cheese; -2 chicken eggs; -0.5 glasses of milk

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Every hostess on the eve of the holidays racks her brains how to surprise the guests. Tried a lot of options for Olivier, "fur coats" and I want something that is tasty, fast and beautiful … You say: "It doesn't happen!" And I will prove the opposite

Last modified: 2025-01-24 11:01

This recipe does not contain eggs. The cookies are very soft, crumbly, tender. The originality of the recipe is given by the ginger-sesame flavor and chocolate aroma. Try it! It is necessary - butter - 150 g - brown sugar - 1 tbsp

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This amazingly delicious soup can be made with just three ingredients! Dal is a kind of Indian mash soup. You can prepare a simplified version of it. The result will undoubtedly please. Such a spicy soup with homemade tortillas is simply delicious

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This delicious manna is prepared with sour cream. You can use other fermented milk products, but it is sour cream that gives the manna such tenderness! And spices and banana will make the manna fragrant. There is no chance to forget this taste

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Autumn pleases with fragrant apples! It's time to bake a traditional apple pie - charlotte. The recipe is very simple and the pie turns out to be fragrant, tender and sweet. Try it! It is necessary - flour - 2 tbsp.; - sugar - 1 tbsp

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It is checked that a child eats such porridge in the blink of an eye! Cooking it is as easy as shelling pears, and enjoyment is guaranteed. And cucumber raita is just a gift for those who love simple, tasty and quick food. It is necessary For porridge:

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Tomato noodle soup with lentil meatballs will delight even the most discerning gourmet. It's not difficult to cook it, the main thing is to soak the lentils in time! It is necessary Carrots - 1 piece Pumpkin - 150 gr Cabbage - 100 gr Spaghetti - 70 gr Tomato paste - 3 tablespoons Lentils - 1 tbsp

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The delicious dough is the secret of this pizza. Very soft and tasty, it will complement any filling - cheese or vegetable. You'll like it! It is necessary For the test: Flour - 1 and 1 \ 2 tbsp. Kefir - 1 \ 2 tbsp. Vegetable oil - 1/2 tbsp

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These pies will kill anyone who tastes them! The whole secret in the test is such a subtle and pleasant unusual color. The spicy filling is also memorable. Every pie is a delight! Ingredients Dough: Flour - 3 tbsp. Water - 1 tbsp

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The ability to make healthy sweets will always come in handy. After all, they can not only please your loved ones, but also pack them in a beautiful box and give them to colleagues or friends. For example, on the eighth of March. To prepare such sweets, you need only four to five ingredients, and few people will guess what these unusual goodies are made of

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With the onset of cold weather, you often want a warming hearty soup. It turns out that you can make such a soup using only herbal ingredients. It will turn out to be very rich and tasty if you add two ingredients: mung bean and bulgur. Mung beans are Indian peas that are very high in protein and do not cause bloating like some legumes

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Do you want to cook a hearty and delicious dinner? Use this recipe. Zrazy are very juicy with a golden, crispy crust. Made from simple, affordable ingredients, this dish will diversify your table. It is necessary - pink salmon fillet 500 g - stale loaf without crusts 100 g - hard cheese 100 g - eggs 2 pcs

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Pizza is a dish with various types of fillings for every taste and imagination. Almost all the vegetables you love can be put into pizza. Our pizza will turn out to be very tasty and satisfying. It is necessary For the test:

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There are many different festivals where cake is indispensable. There are many recipes for making cakes. Our cake will cook quickly and without unnecessary hassle and will turn out delicious and fluffy. It is necessary For the test:

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I recently discovered an amazing way to cook chicken. That, it would seem, what can you do with it? Bake in the oven, boil the broth … You can also stew it! It turns out delicious - and tender, and juicy, and with a crust! But the most important thing is that this recipe does not require a lot of time and special culinary skills

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If you really want to eat something "tasty", but are too lazy to run to the store, then you can cook something with your own hands. It will be tastier and more enjoyable! It is necessary Dough: butter-100 gr. granulated sugar-65 gr

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Cinnamon tea is not only a very tasty and aromatic drink, but also incredibly healthy. Regular consumption of cinnamon tea has a beneficial effect on brain activity and blood circulation. It is very simple to prepare this drink, you just need to follow the recipe

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Summer is the best time for light meals. Seasonal vegetables can make a great base for healthy meals that cook very quickly. This flaky dish is reminiscent of lasagna, but lacks heavy pasta and cheese. Best served with a slice of toasted bread

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It turns out that marmalade can be more than just a dessert. From very unusual ingredients, you can make delicious spicy marmalade, which can be served as a sauce for meat and fish. Food preparation To prepare such an unusual marmalade, you will need:

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Pancake cake is an easy way to surprise guests. By the way, a pancake cake does not have to be sweet, try to make a filling of cream cheese and smoked red fish for it, the flavor of this dish will pleasantly surprise you. Food preparation In order to make a pancake cake with salmon, you will need:

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Vegetables can be used to make many more dishes than you think. For example, you can make a vegetable casserole in tomato sauce. It is necessary - large potatoes - 4 pcs; - yellow bell pepper - 1 pc; - green bell pepper - 1 pc

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It is very easy to cook delicious pasta only at first glance. But in fact, they often turn out to be stuck together, unprepared or, on the contrary, overcooked. A quality step-by-step recipe will help to avoid this. It is necessary pasta

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In the multinational Crimea, chebureks are loved and cooked in almost every family, regardless of nationality. And the guests of Crimea take with them the memories of the Crimean pasties, along with samsa, churchkhella and baklava. During the post, you can also cook crispy pasties with a hearty juicy filling

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Baking such as a cupcake is versatile, as it can easily replace even a cake. The filling for the cake can be absolutely any. I suggest you bake it with tangerines. They will give baked goods an amazing citrus taste and aroma. It is necessary - tangerines - 4 pcs

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Each season has its own vegetable. Autumn is the perfect time to make pumpkin soup. Soup with a fragrant pumpkin smell is not only tasty, but also healthy. Carotene in pumpkin will protect the body from free radicals, strengthen immunity, potassium will strengthen blood vessels, iron will increase hemoglobin

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Pitaya, or Dragon Fruit, with juicy white flesh and pink peel covered with leafy shoots, looks delicious and is a real superfruit! It is very rich in nutrients and in fact it is really a vitamin bomb. Instructions Step 1 The dragon fruit got its name from the leaves that cover the fruit and resemble dragon scales

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Here is a recipe for a pancake, otherwise known as "Scottish pancakes," which Queen Elizabeth made for President Dwight D. Eisenhower on the occasion of his visit to Balmoral Castle in 1959. According to the National Archives, they were made from a family recipe

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Crumbly shortcrust pastry biscuits with a lot of butter are very tender and tasty. It can be decorated with glaze or jam, cocoa, candied fruits and other ingredients can be added to the dough. It is important not to eat too many treats - these cookies are very high in calories

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Banana bread or banana bread is a traditional pastry in the United States and Canada that can be found far outside these countries today. The popularity of the dessert can be explained very simply - it is quick to cook, the ingredients are almost always available in the refrigerator, and the texture of the cake is very airy