Coffee is truly a great drink. He is loved and hated. They think about him, talk about him, and depend on him. The attitude to any drink has not changed as dramatically as to coffee. More recently, it was considered harmful to health, but scientists from different scientific schools of the world did not stop conducting various experiments that prove that the drink is even very useful for the human body.
Is coffee good or bad for human health?
It is generally accepted that drinking coffee is a bad habit, because this drink is harmful to the body.
Recent studies have shown completely unexpected results:
What do scientists say about the benefits of coffee?
According to scientists in Singapore, just two cups of this aromatic drink a day reduces the likelihood of developing liver cirrhosis by 70%. And scientists from Sweden say that in order to avoid Alzheimer's disease, which is becoming a new problem for mankind, you need to drink coffee every day. Then the likelihood of falling into senile dementia will decrease by 65%.
Harvard scientists have proven that regular consumption of coffee has a beneficial effect on the heart and blood vessels, and does not harm them, as we have been convinced for a long time. They also found that coffee can save 50 out of a hundred men from developing diabetes and 30 women out of the same amount. True, to achieve the desired effect, you will have to drink neither more nor less - from 4 to 6 cups a day.
Coffee and sports
Even for athletes whose diets are perfectly balanced, scientists in Australia have confirmed that coffee helps to increase performance, concentration and reduce fatigue.
