Walnut kernels are a well-known treat that is also very healthy.
The health benefits of walnuts are due to their composition. They are rich in vitamins, minerals, protein and unsaturated fatty acids.
1. The high content of vitamin C and other vitamins allows walnuts to perfectly stimulate the natural immunity of a person, to fight the loss of energy. If you want to quickly recover from serious illness, you should consider including walnuts in your diet.
2. Surprisingly, by giving strength, walnut is able to calm, leveling the mood in case of overwork, increased irritability and even depression, helping to normalize sleep.
3. Moderate regular consumption of walnuts stimulates the brain, including improving the perception of new information, concentration, memory.
4. In case of anemia and blood loss, doctors recommend regularly including walnuts in the diet, since they increase the level of hemoglobin, strengthen the walls of blood vessels.
5. If you do not overeat walnuts (since they are very high in calories), they can also be advised for those who want to lose weight, because they activate the intestines, relieve dysbiosis, and promote high-quality digestion.
6. Walnut is especially useful for a growing child's body - vitamins and minerals will contribute to the normal physical and mental development of the child.
7. Walnuts are used in cosmetology to create effective skin and hair care products.
Of course, such a useful product has its own contraindications. Among them are allergies, exacerbation of gastrointestinal diseases, hypertension, increased blood clotting. Caution when eating walnuts should be observed with obesity.
If you have any diseases, do not self-medicate, even the most harmless and useful supplements!
