For many years, there have been debates regarding the benefits and harms of butter. Some consider it a product of healthy food, others call it unhealthy. Whose side is the truth on?
What is the harm of butter?
Many scientists and doctors assure us that there is a lot of cholesterol in butter and this has a very negative effect on our body. On the one hand, this judgment is well founded. There is indeed a large amount of cholesterol in butter. However, cholesterol affects a person negatively only when it enters the body in too much. In order for butter to be beneficial to your body, you need to consume it within reasonable limits and not exceed the allowable daily allowance.
Many doctors advise consuming oil in the first half of the day. Today, we will talk about the beneficial properties of butter.
The benefits of butter for the human body
In order to understand the beneficial properties of butter, you need to know the composition of the butter. The main ingredient in butter is cream. Please note that butter is a fatty and high-calorie product. Its fat content is more than 82%. There are a lot of vitamins in butter. Each of the vitamins in butter benefits our body. For example, vitamin A helps us maintain good eyesight, excellent skin and nails, and helps hair growth.
How much butter can an adult eat per day?
The most optimal amount of butter required for a person is from 10 to 30 grams per day. Butter is well absorbed by our body and has practically no contraindications.
Thus, we can conclude that butter is very beneficial for the body.
But, use butter within reasonable limits.
