Nuts are very beneficial for human health. They should be consumed, wishing to lose weight or striving to improve brain function, strengthen memory. There are many varieties and types of nuts in the world. Which of them are especially recommended to be added to your diet in order to favorably affect your well-being?
Brazilian nut. For people who lead a very active lifestyle, who spend a lot of time in the gym, or who regularly have serious mental stress, these nuts are literally an indispensable product in the diet. They are high in calories, relieve hunger for a long time, and you can get a lot of energy from them. Brazil nut improves metabolism, has a positive effect on tissue cells in the body, on internal organs. The ingredients in this product help the thyroid gland to function properly and reduce the risk of cancer.
Walnut. This variety has a beneficial effect on memory, improving brain function. Walnuts are necessary for those people who suffer from various diseases of the heart and nervous system. Doctors note the special benefits of this product for the thyroid gland, kidneys and stomach. Walnuts are very nutritious, they save you from hunger, while promoting weight loss. They are rich in potassium, a variety of vitamins. If you eat walnuts regularly, you can get rid of edema, as they stimulate the withdrawal of excess fluid.
Peanut. This product is not suitable for those people who are on a diet, however, it is recommended without fail for people who have high cholesterol. Peanuts help fight cancer and reduce the risk of neoplasms. They are necessary in the human diet in the off-season and in winter, since their use allows you to resist viruses and infections. Peanuts are great for strengthening the immune system.
Pecan. Eating this variety of nuts guarantees a better absorption of various vitamins and nutrients that enter the body with other foods. Pecans are essential in the diet of every woman, as they strengthen women's health, preserve beauty and youth. Such a product perfectly stimulates the brain, making it work better, has a positive effect on mental abilities, thinking and memory. It should be added to your menu for people who have a history of any pathologies affecting the heart or blood vessels.
Pistachio nuts. If there is a lack of fiber, then it is worth starting to eat pistachios regularly. These nuts improve digestion, help remove various harmful substances from the body, and have a beneficial effect on liver health. During times of stress, intense tension, in situations of increased mental stress or physical activity, it is worth having pistachio snacks. In addition, this product can be called a kind of energy drink. Pistachios add vigor, improve mood. The vitamin E they contain helps to slow down aging.
