A raw food diet is a food system in which cooked food is completely excluded from the diet. Anyone can become a raw foodist if they wish. Where to begin? And how to make the transition to a raw food diet as pleasant and painless as possible?
It is necessary
- - firm intention;
- - a large number of different raw products (vegetables, fruits, etc.);
- - clean (melt or filtered) water.
Instructions
Step 1
If you have made a firm decision to switch to a raw food diet, at first you will have to carefully control your thoughts, forgetting about your favorite dishes. Try to have fewer visits to traditional meals, restaurants, birthdays, etc. If you cannot refuse the event, bring something edible with you.
Step 2
There are two ways to switch to a raw food diet: fast (immediately giving up cooked food after deciding to start a new life) and smooth (gradually increasing the amount of raw food in the diet). Both methods can be effective if you act consciously and purposefully.
Step 3
Make sure that you always have a sufficient amount of a variety of raw foods (fruits, vegetables, grains, legumes, nuts, etc.) in your home.
Step 4
Try to eat only one type of food at a time (not limiting yourself in quantities). Feel its taste, take your time, enjoy the process. Pause at least 30 minutes between meals.
Step 5
Try to consume less salt and mineral water. If you can't drink melt water, buy a good filter.
