Fruitarianism is a plant-based food system, mainly consisting of fruits and berries. The main difference between such a diet is that the fruitarian refuses beans, cereals, nuts and other protein products of plant origin.
Basic Provisions
At first glance, this approach may seem frivolous, even for a vegetarian diet. In fact, there are many reasons to stick with this nutritional system.
First of all, this is the restoration of the gastrointestinal tract. It is a well-known scientific fact that many diseases arise or are exacerbated by unhealthy and irregular eating habits. Your body has an implicit superpower for regeneration. Self-healing takes time and the appropriate materials that enter the body through food. However, in 70% of cases, toxins contained in protein foods entering the bloodstream are to blame for the ineffectiveness of healing from the inside.
Have you ever wondered about the processes of food decomposition inside the body? Or how food rotting affects the intestines? Most likely unlikely.
But it is the toxic compounds in the gastrointestinal tract, formed as a result of the decay of food rich in protein, that are guilty of metabolic disorders. As a result, the functions of the immune system are disrupted, problems of the digestive system and liver appear, muscles and joints suffer. With a simple exclusion of protein foods from your diet, you can see for yourself that your immunity is able to work in full force, sometimes without the use of unnecessary medications.
What can you gain as a fruitarian?
- improving metabolism and, as a result, losing excess weight;
- increasing the efficiency of mental activity;
- You endure stress more easily due to the acquired pacification, you begin to relate to annoying moments easier;
- libido increases and relations with a sexual partner are leveled;
- some fruitorians have increased empathy;
- Fruitarianism means the absence of bad habits that destroy your body, such as the use of drugs, alcohol and tobacco.
However, do not forget that giving up the usual grocery basket can be difficult and maintaining such a diet sometimes happens to be a test of willpower. Your environment may not accept such a change and be critical of such a choice. With all this, it is possible to form your own opinion only on your own.
By sticking to a fruitorian diet, even for a short time, you will be able to see a positive result.