Sole is an expensive fish that is a delicacy. The meat is soft, tender, almost boneless. There is a wide variety of recipes for the preparation of "sea tongue". Below is the recipe for "Sole Tongue with Green Onions and Tomatoes."
It is necessary
-
- 800 gr fillet of sole;
- 300 grams of green onions;
- 2 tomatoes;
- 3 cloves of garlic;
- 2 tablespoons flour;
- 100 grams of vegetable oil;
- black pepper
- salt.
Instructions
Step 1
Cut the sole of the sole into portions.
Season the fillets with pepper and salt. Dip each bite in flour.
Fry on both sides in vegetable oil.
Step 2
Chop green onions, garlic, cut tomatoes into slices.
Step 3
Pour some vegetable oil into a saucepan and heat it up.
Step 4
Put onions, tomatoes, garlic in a saucepan with butter.
Cook everything for five minutes.
Add a little salt, two tablespoons of boiled water and simmer for another five minutes.
Step 5
Put the fish in the prepared sauce, cover and simmer over low heat until the fillet is cooked.
Decorate the finished fillet with chopped herbs. Bon Appetit!
