Soil is prepared in many cuisines of the world, it is a lean and tender fish with a delicate aroma. It is rich in minerals, vitamins A, B, D and E, essential fatty acids. If you use the sole regularly, you can improve the condition of blood vessels, avoid sclerosis, heart attack and stroke. Seafood dishes can be served not only for a regular lunch or dinner, but also prepare this fish for the New Year's table.
It is necessary
- • 1 kg fillet of sole;
- • 2 tbsp. milk;
- • 2 eggs;
- • 4 tbsp. flour;
- • 4 cups of walnut kernels;
- • salt and pepper to taste;
- • vegetable oil;
- • 4 olives;
- • 1 sweet red pepper;
- • 1 lemon;
- • dill greens.
Instructions
Step 1
The sole prepared according to this recipe will be a wonderful decoration for the New Year's table. And this dish is being prepared in only 40 minutes. First, we prepare the sole: wash it, dry it, beat it off, rub it with salt and pepper and leave it to soak for 30 minutes.
Step 2
While the fish is marinating, grind the walnuts so that there are small and large pieces. Pour the milk into a deep plate, add the egg and beat well with a whisk. Dip the whole fillet or cut into pieces in a mixture of eggs and milk, then roll in walnuts. You can add grated lemon zest or chopped dry mushrooms to the breading of nuts, then the dish will turn out to be more aromatic, and to make the sole taste spicy, you can add a little grated hard cheese to the milk and eggs.
Step 3
To prepare the sole, heat a frying pan with vegetable oil and fry the fish fillets - each side for 3 minutes. Put the foil in the baking dish, put the fish on it and wrap the foil tightly. We bake the sole in an oven preheated to 180 ° C, then let it cool slightly and put the fish on a beautiful dish. Decorate the finished sole with olives, pepper, lemon slices and dill sprigs.
