Among the varieties of fish available in the purchase, but with a bright taste, is the sole. Recipes of the sea language are diverse, it can be fried, stewed, baked with vegetables, all dishes will be very tasty.
It is necessary
-
- Sole fillet
- vegetable oil
- salt
- spice
- egg
- crackers or flour
- baking dish
- vegetables
Instructions
Step 1
In most cases, you can see frozen sole fillet on sale, when purchasing which, you need to remember that the real mass of fish after thawing will be much less. In fact, from 1 kg of fish, no more than 700 grams of fish is obtained, ready for use. Before cooking the sole fish, it must be washed and cut into portions. Each fillet piece is dipped in a beaten egg and salt mixture and rolled in flour or breadcrumbs. It is necessary to fry such fish in a hot frying pan, otherwise the crust will not be so even and golden.
Step 2
The recipe for cooking sole in the oven is quite simple. A form suitable for use in the oven is taken and greased with vegetable oil. Lay out the sole fillet, sprinkled with salt and pepper. You can put various vegetables on top of it: carrots, green peas, green beans, peppers, onion rings. The vegetable mixture is poured on top with low-fat sour cream, after which the dish is baked in the oven for 40-50 minutes. Vegetables can be used not only fresh but also frozen. A few minutes before readiness, the dish can be sprinkled with grated cheese, then the crust on it will be even and golden.
Step 3
You can also fry the sole fillet in batter. The batter is obtained by mixing eggs and flour to the consistency of medium-fat sour cream. To prevent the batter from spreading in the pan, the fillet pieces soaked in it are laid out only in the hot pan. In this case, the cooking time of the fish is minimal. Since the fillet layer is thin enough, it is fried for 10 minutes.
