Dishes where sole is the main ingredient are considered delicious and even exotic. In addition, it is useful, since it contains a lot of iodine and other valuable substances that the human body needs. Fans of fish dishes will surely appreciate its taste, especially since it will not be difficult to prepare the sole.
It is necessary
- - fillet of sole 2 kg
- - one and a half glasses of flour
- - 3 eggs
- - onion
- - vegetable oil
- - pepper and salt
Instructions
Step 1
Before frying the fillet, it must be thawed and excess fat removed. But do not overdo it, as the fish will not be juicy. The sole is cut into portions. Pour flour into one plate, add a little salt and mix. You can add other spices, but do not get carried away too much, because otherwise the taste of the fish will clog.
Step 2
Break the eggs into another plate and whisk lightly. You need so much vegetable oil that it completely covers the bottom of the pan. The oil should boil, meanwhile the pieces of fish should be rolled in flour and then in the egg mass. After the done manipulations, you can spread the fillets in the pan. If necessary, you will have to add oil to the pan, since the fish absorbs a lot of it.
Step 3
It is necessary to fry the sole on low heat until golden brown. The fish looks especially appetizing if served with lemon wedges. To shorten the cooking process, you can fry the fillets in two pans at the same time. In this case, it is important to have time to turn over, otherwise the sole may burn. This dish is combined with various sauces, as well as sour cream, tomato paste, herbs and various salads.
