- Author Brandon Turner [email protected].
- Public 2023-12-17 01:37.
- Last modified 2025-01-24 11:12.
Altea salad is an excellent option for serving guests as well as for a daily diet. The combination of chicken breast, vegetables and fruits enriches the salad with a bright taste. This salad is unique in that it will be delicious both with a high-calorie dressing (mayonnaise, sour cream, sauce), and in a dietary version - with low-fat yogurt. Fruit can be substituted for others if desired.
Ingredients:
- 300 g chicken fillet
- 1 pear
- 1 apple
- Bulgarian pepper - 2 pcs.
- Onions - 1 pc.
- Mayonnaise - 2 tbsp. l.
- Wine vinegar - 1 tsp
- Olive oil - 3 tsp
- Sugar - 0.5 tsp
- Dill
- Parsley
- Olives - 150 g
- Salt
- Spice
Preparation:
- Wash the chicken fillet thoroughly. Add water to a saucepan and bring to a boil. Dip the chicken in boiling water. Boil the fillets in salted water until tender, for 20-25 minutes. Cool the cooked meat.
- Scald a sour apple with boiling water. Remove the skin. Finely dice the peeled apple. Slice the pear in the same way, having previously peeled it off.
- Peel the bell peppers of different colors from the seeds, and cut them into thin strips.
- Cut the white onions into half rings. Marinate it in a mixture of olive oil, sugar, salt and wine vinegar for 15 minutes.
- The chilled chicken fillet must be cut into small cubes. Place all ingredients in a deep salad bowl. Remove the onion from the marinade and add the half rings to the mix. Season with spices and salt to taste.
- Season the resulting salad with mayonnaise, mix thoroughly. Prepare the salad for serving. Top it with herbs like dill, cilantro or parsley.
- Add olives cut in half to the decoration.
