Diet chicken meat is popular among fans of sports nutrition, people leading a healthy lifestyle and simply among lovers of delicious food. You can cook a variety of chicken dishes with a unique taste and aroma.
Fried Chicken Sandwiches
Hot sandwiches are a great breakfast or snack in between meals. To prepare four servings you will need:
300 g chicken fillet;
2 raw eggs
· 150 bread crumbs;
2 tbsp paprika;
100 g of butter;
· Sprigs of dill, parsley;
5 pickled gherkins;
1 small onion
2 medium tomatoes;
2 baguettes;
100 g sour cream;
· 50 g of pesto or other sauce to taste;
· Any spices.
Cut the chicken fillet into small pieces, lightly beat them on each side. Rub the meat with spices and salt. Mix the rusks with paprika Beat eggs in a separate bowl. Melt butter in a skillet. Dip the chicken in the eggs, then roll in the breadcrumbs. Fry in ghee until golden brown.
Cut cucumbers, onions and tomatoes as thin as possible. Cut the baguettes lengthwise. Spread each resulting half with sour cream and sauce. Spread vegetables, pieces of chicken fillet on a baguette, garnish with sprigs of parsley and dill.
Chicken and broccoli noodle soup
A healthy vitamin dish contains only 250 kcal per hundred grams. To prepare four servings, you will need the following food set:
500 g of chicken pulp;
500 g broccoli;
· 2 small carrots;
300 g of celery root;
1 onion;
1 small vegetable marrow;
2 tbsp lemon juice;
· 1.5 liters of water;
100 ml of broth;
150 g of noodles;
2 tbsp vegetable oil;
· Salt, pepper to taste;
· greens.
Divide the broccoli into florets. Cut the courgette, celery, carrots and onions into cubes. Cut the chicken flesh into small pieces.
Heat the oil in a heavy-bottomed saucepan and grill the vegetables in it for five minutes. Pour broth, lemon juice into this mixture and simmer everything for about ten minutes. Then add broth, salt and chicken and cook for half an hour. Then add the noodles and keep the soup on the fire for another seven minutes. Sprinkle the finished dish with pepper and fresh herbs.
Oven baked chicken legs with vegetables
To make four servings of this dish, you will need the following foods:
4 chicken legs;
50g butter;
1 tbsp grated lemon zest;
6 sage leaves;
1 tbsp ground crackers;
4 pods of sweet pepper;
3 red onions;
2 branches of parsley;
2 bay leaves;
100 ml of white wine;
100 ml chicken broth;
· Salt, pepper to taste.
Cut the sage into thin strips and mix them with softened butter, lemon zest, breadcrumbs, pepper, and salt. Spread the prepared mixture under the skin, pre-washed and dried legs. Then place them on a baking sheet, cover it with foil and place in an oven preheated to 190 ° C for half an hour.
While the meat is baking, peel the seeds and chop coarsely. Cut the onions into slices. Mix vegetables in one bowl. Chop the parsley separately.
After the above time has elapsed, remove the legs from the oven and place them out of the mold. Transfer the vegetable mixture to the bottom, and meat again on top. Add bay leaf, pour in broth, wine, sprinkle with herbs on top. Place the dish in the oven for another 15 minutes.
