Diet has an impact not only on our health, but also on how we look. Professional cosmetologists are able to provide detailed information about those food products that their patients consume. Deficiencies on the skin are very often associated with the fact that the body simply does not receive the substances it needs, or, on the contrary, is oversaturated with them. No cosmetics can ever completely hide these imperfections, let alone rid us of them.
Healthy skin requires balanced and proper nutrition. Frequent diets, abuse of junk food - all this is harmful. To maintain good skin condition, it is necessary to formulate and adhere to a proper diet.
Vitamins
The main supplier of vitamins to our body is, of course, food. We should receive 13 vitamins with it every day. Therefore, it is very important to maintain a balanced diet at all times. For beauty, A, C and E are considered very important vitamins.
Minerals
Minerals have many important functions in the body. They regulate fluid levels, hormonal balance, and these substances are the building blocks of our body. Iron is considered an important element. It can be "found" in pork liver, eggs, apples, etc. Potassium is found in sorrel, beans. Table salt is considered a very good source of sodium; it must be consumed 5 grams per day. Also, our skin needs elements such as copper, phosphorus, manganese and selenium.
Proteins and fats
Protein is the main building block of cells in our body. With a lack of protein, the skin begins to age quickly, and the body also loses its immune strength. Also, fats are needed to maintain healthy skin, as they build a shell for cells, and have a huge energy value.
Carbohydrates and fiber
Carbohydrates play a very important role. They carry a huge charge of energy for the body, which feeds the muscles, nervous system and brain.
Fiber helps to cleanse the intestines, which also only benefits the skin and affects its appearance.
So, in order to have healthy skin, you need to eat right. Be sure to include in your daily diet:
- vegetables and fruits;
- use dairy and sour milk products;
- eat protein foods, as well as foods containing fats.
