Are you tired of using various expensive and ineffective skin cosmetics? All these remedies only mask shortcomings or treat only local problems. The best way to achieve perfect skin is to start eating right and include 10 healthy foods in your diet that will lead you to long-awaited benefits every day.
Instructions
Step 1
Red pepper
Red pepper is a vegetable that tastes good both cooked and raw. One red pepper contains more than 100% of your daily vitamin C requirement. It also contains significant amounts of dietary fiber and vitamin B6. Plus, it's rich in carotenoids, which can help prevent wrinkles and increase blood circulation in the skin, helping it look younger. Thanks to its carotenoids, red peppers are also good for fighting acne.
Red peppers are an ideal, low-calorie snack with only about 30 calories. The fiber in peppers can also help satisfy mild hunger.
Step 2
Dark chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavanols, which help to promote healthy skin. The antioxidants in dark chocolate will help reduce rough skin and protect it from sun damage. In addition, cocoa relaxes the arteries, increases blood circulation, which helps to achieve the effect of healthy skin.
Step 3
Salmon
Salmon is an excellent food to fight stress, anxiety and depression. Salmon also provides your body with the need for vitamin D. And, as you already know, vitamin D is responsible for maintaining the health of your heart, bones, digestive system, and brain. It also helps prevent colon cancer.
Salmon is also rich in omega-3 fatty acids, which are great for fighting inflammation, wrinkles and acne, and moisturizing the skin from the inside out. In addition, salmon improves the structure of the hair, making it strong and healthy.
Step 4
Coconut oil
Coconut oil is one of the richest sources of saturated fat. It contains lauric acid, which contains a powerful antibacterial and antiviral agent that fights infection, inflammation and acne. Coconut oil is also rich in essential fatty acids and vitamin E, which are ideal for hydrating your skin. The skin becomes soft and wrinkles are reduced. Coconut oil is especially beneficial for the thyroid gland.
You can use coconut oil with a body cream, just mix a few drops with your favorite cream. Taking 1 tablespoon of coconut oil on an empty stomach heals your body, and also helps in the fight against excess weight.
Step 5
Green tea
Green tea is a great source of antioxidants and the unique amino acids L-theanine, which can help relax the body and relieve stress. Green tea is renowned for its proven anti-cancer and anti-inflammatory properties. You should be aware that this drink lowers blood pressure, so you shouldn't overuse green tea either. For best results, drinking 2-3 cups of tea daily is sufficient.
Step 6
Spinach
Spinach is a healthy and nutrient-rich food that is beneficial to include in your daily diet. You may not like its taste, but it is a great source of iron, folate, chlorophyll, vitamin E, magnesium, vitamin A, protein and vegetable protein, vitamin C. Thanks to its antioxidant properties, vitamins C and E, spinach is especially great for heal your skin and fight all skin problems.
Step 7
Seeds
These include chia, hemp, sunflower, pumpkin, and flax seeds. Pumpkin seeds are rich in selenium, vitamin E, magnesium and protein. Selenium and protein reduce wrinkles, vitamin E nourishes the skin with moisture, magnesium supports the body during times of stress. The omega-3 fatty acids found in flax, chia and hemp seeds are ideal for fighting wrinkles and acne. Plus, these seeds are also rich in protein.
The seeds can simply be added to salads, cereals, fruit yoghurts, even smoothies.
Step 8
Celery
Another product for achieving perfect skin is celery. Many of us underestimate this plant because it contains the vitamin K that the body needs, which improves blood flow and helps reduce high blood pressure. In addition, it reduces stress levels that can lead to poor skin appearance, migraines and even cancer.
Celery contains sodium, potassium and water and helps prevent skin dehydration, which can cause dryness, flaking, cracks and wrinkles. Celery can be consumed every day, or at least every other day. If you're counting calories, don't worry, celery is low in calories.
Step 9
Papaya
Papaya is an exotic fruit that has a rich history and numerous nutritional benefits. It contains only 39 calories per 100 g. Papaya contains no cholesterol. This fruit will also help you if you are trying to lose weight.
Papaya is low in fructose and is great for improving digestion. It contains antioxidant substances, including vitamins C and E, beta-carotene, which reduces inflammation and acne. In addition, vitamin C protects the skin from sun damage.
Step 10
Carrot
Carrots are not only good for your eyes, but also for your skin. Carrots are rich in vitamin A and help prevent overproduction of cells in the outer layer of the skin, where excess sebum combined with dead cells clogs the pores. Vitamin A reduces the development of skin cancer cells. To achieve the effect, it is enough to consume half a cup of fresh carrots daily.
