The New Year holidays are behind us, enough time has passed after them, but the gained kilograms do not want to leave in any way - the protracted feast, which smoothly flowed from December to January, affects. You can quickly lose weight after the New Year, without exhausting the body, if you follow certain rules and advice from nutritionists.
Maximum fluid to lose weight quickly and safely
A well-known fact: the liquid helps to remove from the body not only excess deposits of fat cells, but also toxins that are harmful to health. In winter, when the temperature outside the window does not indulge, there is no particular desire to drink cool water, so it can be replaced with warm weakly brewed green tea (no added sugar!). You need to drink tea in portions and preferably half an hour before a meal and 30-40 minutes after a meal. It is better to refuse coffee, juices and carbonated drinks during fasting days.
Slimming vitamins
New Year's Eve is not complete without beer, wine or champagne. But alcohol is able to "flush" a lot of vitamins from the body and injure the microflora. Losing weight, no matter how gentle it may be, is stressful for the body. It is worth stocking up on vitamins, minerals and complexes of lactobacilli, which will help you not only quickly lose weight after the New Year holidays, but also stay in a good mood and tone.
Correct menu design
Many people mistakenly believe that after a New Year's feast with an abundance of salads and other hearty dishes, you need to arrange an express diet for yourself. But this, again, is stress for the body. You should not reduce the amount of familiar food - it is better to replace high-calorie foods with dietary ones. For example, mayonnaise is easily replaced with natural yogurt without additives, fried meat - steamed, cakes and pastries with cream - mouth-watering fruit salads. Eat seafood - they help restore digestion and quickly eliminate toxins, which will also help get rid of fat on the stomach and sides (namely, where it accumulates after meals).
Physical activity to burn fat
It is not necessary to exhaust yourself with hours of jogging in frost and snow or work for wear in the gym in order to quickly lose weight after the New Year holidays. It's too much. But you should not refuse from 15-20 minutes of work on a stationary bike in front of the TV (if there is no simulator - jump in place, twist the hoop, swing the press, etc.). Do not forget about morning exercises - it will not only help to bring the figure back to normal, but also give vigor for the whole day. But cheerfulness and good mood are the main helpers in the struggle for the return of harmony after New Year's corporate parties and a family feast.
