New Year's holidays are expected all year round, and they pass so quickly, as if they never happened. However, the consequences of festive feasts do not leave for a long time. After a long weekend, you need to return to work, and most feel even more tired than before resting.
Few people adhered to the correct diet and diet when preparing the holiday banquets. Even typical supporters of healthy eating at least once allowed themselves a spoonful of Olivier. Heavy food does not add strength to the body, but takes it away, especially if you eat it in large quantities in the evening or at night. This contributes to heaviness in the stomach, drowsiness and, as a result, even apathy.
First of all, you should reduce the amount of food and the number of its meals. Fasting days also do not hurt. You need to walk more in the fresh air and exercise. Watch your daily routine and sleep at least eight hours a day.
What to eat to restore the body
You can add lemon and even honey there, but in small quantities (there were definitely not enough sweets on the tables). drink herbal teas and still water, which does not irritate the stomach lining and stimulates digestion. However, it is not worth completely replacing ordinary water with them.
Alternatively - baked, boiled and a variety of cereals. Give preference to poultry in meat.
They contain a lot of water, fiber, but little sugar and perform a kind of detoxification function.
Do not be lazy to steam vegetables, choose salad recipes for fresh ones. It is also important to fill them not with ordinary oil, but with oil with natural or balsamic vinegar for better digestion. About mayonnaise, at least for a short while, but you should forget.
Doctors told what signs will help to understand how tired the body is after the holidays:
- feeling of lack of energy;
- distraction and deterioration in concentration;
- memory impairment;
- slowing down the processes of thinking, reducing the depth and criticality of thinking;
- decreased interest in work;
- increased irritability;
- permanent drowsiness;
- the reaction of the cardiovascular system - an increase in blood pressure and heart rate.
Such symptoms predict chronic shortness of breath, which can provoke chronic hypoxia (oxygen deficiency) and impaired nervous activity.
When following these tips, the most important thing is to take into account the characteristics of your body. Restore your well-being and start work in a good mood and with good health!
