There are a number of factors that negatively affect our liver. Among them are not only bad habits and unhealthy diet, but also taking certain medications and undergoing treatment courses that have side effects. However, the liver has the unique property of gradual recovery. Of course, this is a slow process that is only possible if certain conditions are met. Among them, in particular, the use of foods that help restore the liver.
First of all, speaking of such products, it is worth mentioning hepatoprotective plants. For example, milk thistle is often used, which contains many vitamins E and K. Its fruits contain substances that restore liver function and promote the formation of new cells of this organ.
Another healthy herbal product that helps restore the liver is artichokes. Their use allows you to normalize the outflow of bile and reduce blood cholesterol levels.
Antioxidants, which are rich in fresh vegetables and fruits, will help normalize the liver. These substances are needed in order to prevent oxidation and damage processes. Among the sources of antioxidants, one should highlight bell peppers, black currants, citrus fruits, rose hips.
Vitamin E, which prevents cell destruction, is also found in unrefined vegetable oil, sea buckthorn, blackberries, nuts, and chokeberry. Vitamins of group B (B1, B2, B6, B12, PP), which are rich in broccoli, pistachios, garlic, coconut pulp, lean pork, rye bread and cereals, as well as seafood, contribute to the improvement of blood composition and normalization of liver function.
Decoctions of medicinal herbs - immortelle, St. John's wort, knotweed, barberry will help to avoid stagnation of bile and improve the process of its outflow.
It is important to remember that if you have liver problems, your doctor recommends the main course of action to address them. Proper nutrition will speed up the treatment and make it more effective. Needless to say, following the advice for restoring the liver, you need to refrain from eating what destroys it - fatty foods, alcohol, smoking.
