The human liver is an important organ responsible for removing all kinds of toxins and toxins from the body. Excessive alcohol consumption, constant overeating, active and passive smoking - all this leads to the occurrence of her diseases. To prevent this from happening, it is important to maintain a healthy lifestyle and eat right.
1. Laminaria - seaweed
The leaves of the plant contain alginic acid, which is able to remove salts of heavy metals from the body and is indispensable in case of intoxication. In addition, algae contains a large amount of iodine, which is necessary for the proper functioning of the thyroid gland. So kelp is a real helper for the liver. It is recommended to use it at least 1 time per week, it can be used in salads.
2. Pumpkin as a miracle helper
Some refuse to eat pumpkin, but in vain. It contains carnitine, which can improve digestion and facilitate the absorption of heavy foods. In addition, the frequent use of vegetables can prevent the development of hepatitis and cirrhosis, improve the permeability of the gastrointestinal tract and biliary tract, and remove excess cholesterol. You can eat pumpkin every day, boiled and steamed.
3. Olive oil
It contains one of the main natural antioxidants - vitamin E. Olive oil helps to neutralize and remove toxins, protects the body from harmful tar, substances that get along with tobacco smoke, exhaust gases that a city person inhales every day. You can use the product every day, but preferably in small quantities. For example, they can be seasoned with salads.
4. Dried apricots for the liver
Dried apricots are an excellent substitute for all baked and fried sweets and pastries. The phenolic components that make up its composition help to reduce the level of bad cholesterol and prevent the appearance of cancer cells in the body. But remember: you can eat no more than 150 grams of this product per day, otherwise intestinal problems will begin.
5. Flaxseed
Flax seeds contain insoluble fiber, which can create a feeling of quick satiety, counteract the occurrence of constipation and caries, accelerate peristalsis, and rid the liver of toxins that have entered it through the bloodstream. It also lowers the level of bad cholesterol. Flaxseed can be consumed in an amount of up to 2 teaspoons per day. Refuse to use for medicinal purposes is necessary for any complications of liver disease.
6. Sesame
Sesame seeds contain sesamin, which can stop oxidative processes in the body and burn excess fat. In addition, they contain methionine - this substance improves liver function and helps to eliminate toxins and toxins. It is better to use sesame seeds raw or as part of various dishes. Frequency - 1 teaspoon, no more than 2-3 times a week.
7. Red onion
Yellow onions are not very good for the body. When consumed excessively, it irritates the walls of the stomach and intestines, increases acidity and blood pressure, and can also cause complications of many liver diseases. In contrast, a red vegetable has a much milder effect on the body. It cleans the blood and blood vessels from intoxication products, helps to improve the general condition in cirrhosis and hepatitis. Well, it's just not as sharp as yellow. However, remember: it is better not to fry red onions, this vegetable is more suitable for salads.
Other foods that are good for the liver
Garlic, cabbage of various types, turmeric, mustard oil, basil, oatmeal - all these foods can also cleanse the liver and prevent the development of liver diseases. Natural honey is also very useful. It helps to improve the functioning of the organ and the production of liver enzymes, saturates the body with useful carbohydrates and vitamins. Something your liver won't be thrilled with is smoked meats, artificial marinades (including mayonnaise), fried foods, fresh wheat flour muffins, and hard-boiled eggs.
