The liver is the largest gland in the human body, which cleans the blood of toxins, produces bile, which is necessary for the digestion of food. In addition, vitamins, iron, glycogen are deposited in the liver. In order for this vital organ to work without interruptions, it is necessary to include foods that are useful for it in the diet.
Seafood
Meat is too heavy for the body, so try to eat it no more than twice a week. Eat seafood and fish on the remaining days. Low-fat varieties of fish are especially good for this organ - pike perch, carp, trout, hake, halibut. Shrimp, seaweed, mussels will delight your liver.
Milk products
Fermented milk products have a positive effect on the liver: natural yogurt, cottage cheese, kefir, yogurt. If you like whole milk, drink it separately from other foods, do not wash it down with baked goods.
Vegetables
Fresh vegetables and herbs are among the foods that strengthen the liver and support its function. Vegetables can be used to make salads, which should be seasoned with vegetable oil, not mayonnaise. Flaxseed, olive, sunflower or mustard oil will delight your liver, preferably cold-pressed.
The liver will work better if you drink a glass of warm water on an empty stomach in the morning.
Dried fruits
Potassium-rich figs help the liver recover faster from the stress of alcohol, fatty foods, nicotine and caffeine. Dried apricots and prunes are useful for the liver, they help to remove toxins and toxins from the body.
Sweet fruit
For the liver to function properly, the diet must contain a sufficient amount of natural sugar. You can get it if you periodically eat bananas, grapes, sweet apples, peaches and apricots. It is desirable that these fruits be grown in ecologically clean areas and use natural fertilizers to care for them.
Citrus
Eating citrus fruits has a good effect on the state of the liver, since the antioxidants and vitamin C contained in them can improve the cleansing processes in it.
To cleanse and heal your liver, give up smoking, fatty and fried foods, and alcohol.
Green tea
Green tea contains antioxidants that stimulate the liver and help cleanse the liver of toxins. To feel the beneficial effects of this drink, it is enough to drink 2-3 cups of it a day.
Cereals and whole grains
Brown rice, rich in vitamins and minerals, wholemeal bread, buckwheat, wheat, millet improve liver health, help remove harmful substances from the body. Make porridge the mainstay of your diet and your well-being will improve significantly.
