Did you know that doctors advise not only to eat healthy foods, but also correctly combine these foods in order to increase the benefits from them? What are the best foods to combine?
Instructions
Step 1
If you frequently catch colds, look pale, your skin is dry, and your hair is dull and brittle, then your body may be iron deficient. Women are prone to iron deficiency on the days of their period. The combination of liver and cabbage in food is a good prevention of iron deficiency anemia. 300 grams of liver, along with any amount of cabbage, will replenish your body with 15 grams of iron - this is a full daily dose.
Step 2
For cancer prevention, it is worth combining citrus fruits with green tea. Indeed, this tea contains catechin polyphenols, which contribute to the suppression of malignant cells. But green tea is only 20 percent of these nutrients, and in combination with citrus juice - already 80%. By the way, if you add a spoonful of sugar, then the nutrients will be better absorbed by the body.
Step 3
Even children know that carrots contain a lot of vitamin A. So, this very vitamin helps the body fight viruses and infections, but without zinc it cannot be absorbed, therefore, there is almost no sense from it. Zinc is found in large quantities in chicken meat, which is why, in combination, carrots and chicken will give the body great benefits.
Step 4
The combination of broccoli and eggs is great for relieving PMS syndrome. Broccoli paired with eggs because of the calcium and vitamin D they contain can reduce PMS symptoms by 40 percent. Plus, the broccoli omelet is delicious.
Step 5
Scrambled eggs fried in vegetable oil are an excellent source of vitamin E, which is essential for skin tone and beauty. But keep in mind that you should not cook eggs for more than two minutes, as high temperatures are detrimental to nutrients.
Step 6
Combining avocado and spinach is good for your eyesight. After all, spinach contains vitamins A and lutein, which are useful for the eyes, and in avocados there are many times more of these substances. In addition, avocados contain healthy fats that aid in the absorption and dissolution of both vitamin A and lutein. You can make an avocado and spinach salad with citrus dressing.
