Thyroid problems affect millions of people around the world. After all, the consequences from them can be extremely serious. As a regulator of metabolism, thyroid hormone is essential for the proper functioning of the body. The good news is that there are foods that contain substances that are beneficial to the thyroid gland - iodine, selenium, iron, zinc, etc.
Instructions
Step 1
Seafood is an excellent source of iodine, especially seaweed. They are also full of potassium and are a good source of protein and other nutrients. Fish, in addition to iodine, also contains omega-3 fatty acids, which support thyroid and heart health. Deep sea fish such as cod, trout and haddock contain the highest concentration of iodine.
Step 2
Red beets contain a huge amount of iodine. Therefore, it is very beneficial for the thyroid gland.
Step 3
Coconut oil contains essential fatty acids that are essential for the proper functioning of the metabolic system. They also contribute to the normalization of the thyroid gland by increasing the production of its hormone.
Step 4
Green beans are a good source of zinc and iron. It also contains healthy proteins, B vitamins and vitamin C. Green beans are useful for normalizing thyroid function and preventing various skin diseases.
Step 5
Studies have shown that consuming dairy products (milk, yogurt, cheese) helps maintain healthy iodine levels in the body. Milk contains iodides, which means it is good for the thyroid gland.
Step 6
Eggs are an excellent source of iodine because they contain about 16% of the RDA.
Step 7
Beef liver is rich in iron, zinc and selenium, as well as proteins. It is able to provide the body with calcium, potassium, vitamins A, C and D and other useful substances.
Step 8
Most nuts are a good source of protein, minerals, vitamins, and fiber. And almonds differ in that they contain nutrients necessary for the thyroid gland, such as iron, selenium and zinc, as well as B vitamins.
Step 9
Besides a protein source, turkey is an excellent source of selenium. It also contains iron and essential amino acids.
Step 10
Dark green leafy vegetables such as spinach, kale, and Swiss chard are sources of iron, B vitamins, vitamins A, C and D, magnesium, and antioxidants. These vegetables not only provide the nutrients your thyroid needs, but also help maintain overall health.
