Everyone knows about the benefits of products from early childhood: milk and cottage cheese strengthen bones, carrots restore vision, onions fight colds. However, it is possible to enhance these properties if the products are properly assembled.
Strong bones (calcium and vitamin D)
Calcium is good for any organism. Calcium intake should increase with age. And for its better assimilation, you need to enrich your body with vitamin D. Calcium is found in dairy products, cheese, sardines, salmon, broccoli, almonds, and oranges. Sources of vitamin D include canned tuna, eggs, and herring.
- Cheese omelet with broccoli
- Salad with tuna
- Milkshake with raw egg
Healthy stomach (inulin plus calcium)
Inulin is a dietary fiber responsible for the balance of beneficial bacteria in the digestive tract. Inulin promotes better calcium absorption. Very often it is the main ingredient in bio-yoghurts and medicines for the gastrointestinal tract. Natural sources include: onions, garlic, dandelion leaves, chicory. Artichokes, asparagus, bananas, and whole grain flours also contain inulin.
- Milkshake with banana
- Asparagus with cheese sauce
- Stewed salmon with broccoli
Good vision (vitamin C + vitamin E)
The use of vitamin E will help improve and maintain vision, and if you combine it with vitamin C, the body will receive the best charge of strength and vigor. Vitamin E is found in peanuts and almonds, soybeans and wheatgrass, butter, and sunflower seeds. The sources of vitamin C are citrus fruits, bell peppers, currants, kiwi, potatoes, tomatoes, and strawberries.
- Fruit salad (kiwi, almonds, strawberries)
- Potatoes with tomatoes and butter
- Sandwiches with peanut butter and oranges
Energy boost (vitamin C and iron)
If the feeling of chronic fatigue persists in the morning, your body lacks iron. Vitamin C helps its absorption. Iron enters the body with red meat and liver, poultry and eggs. A lot of iron contains spinach, legumes, wheat germ, oatmeal, tofu.
- Oatmeal with strawberries
- Meat stew with bell peppers and tomatoes
- Baked turkey with oranges
Experiment, compose dishes based on their "usefulness", and your body will immediately respond with great well-being, excellent health, vigor, energy, clean and radiant skin!
