The duration of a human life depends on many factors. In the first place is heredity and genetic predisposition. But scientists have come to the conclusion that a person can control the duration of his life himself. By consuming foods rich in antioxidants every day, we make our lives healthier and longer. And seven unique products for health and longevity will help us in this.
Oats contain unique antioxidants that protect against cholesterol. The dietary fiber contained in it successfully regulates blood sugar levels.
Broccoli is a source of antioxidants that protect healthy cells in our body from damage. Cabbage is best eaten raw because boiling water destroys the antioxidant properties of vegetables.
Dark chocolate is a sweetness that makes us live longer. It has anti-thrombotic properties. In its action, it is similar to aspirin, only the side effects characteristic of aspirin are absent in it. It just needs to be consumed for the prevention of cardiovascular diseases and diabetes mellitus. Three chocolates a month is the norm for those who want to become healthier and not gain weight.
Walnuts lower blood cholesterol levels. In addition, the omega-3 acid found in nuts has anti-stress and anti-inflammatory effects.
Fresh berries protect cells from free radical damage. The beneficial properties of berries help to strengthen the capillaries. By consuming a handful of antioxidant-rich fresh berries daily, you will prolong your youth and make your life healthier.
Tomatoes contain lycopene, which helps prevent atherosclerosis. Lycopene is a fat-soluble substance that helps prevent cancer. It is especially useful to eat tomatoes in parallel with fatty foods.
Red beans reduce the risk of developing cancer, normalize blood sugar levels. The plant actively cleanses the body and removes harmful toxins. It is also useful for women during menopause, helping to improve metabolism. It is also a powerful energetic that gives strength throughout the day.
Seven unique foods for health and longevity will help you get younger, more energetic and healthier.
