New Year 2020 will come in 5 weeks. This time can be usefully used to tidy up the figure. Of course, losing 15 or 20 kg is unlikely to work, but it will be possible to get rid of puffiness and improve the condition of the skin in order to shine in a New Year's outfit.
How to lose weight for the New Year 2020 without disruption
We exclude the following foods and drinks from the diet:
- Give up alcohol first. It is not needed at all now, because even in a small amount it creates an additional load on all body systems, provokes inflammation, which interferes with getting rid of excess weight, and leads to dehydration with simultaneous fluid retention.
- Minimize the addition of salt to meals - it provokes fluid retention in the body. Use herbs instead of salt.
- Say no to fast carbs and high sugar foods. Sweets cause blood sugar spikes, especially if you eat sweets on an empty stomach. Blood sugar rises very quickly and drops quickly, making you think about food again.
- Eliminate processed foods from the diet - sausages, sausages, wieners, smoked meats. As a rule, there is no meat in them, but a lot of salt, sugar, fat - this combination is a drug for the brain.
Now let's move on to the foods that need to be included in the diet:
- During the 5 weeks left before the New Year, try to eat as many vegetables as possible. There is no need to look for something exotic, carrots, cabbage, beets are quite suitable (you can make a "salad-brush" from them), etc. Vegetables not only fill the stomach, allowing you to stay full longer, but also replenish the reserves of vitamins, minerals and trace elements. Frozen mixes can be used.
- Losing weight also needs fruits and berries, but in small quantities, since they contain sugar.
- Try to drink more water. You do not need to pour it into yourself in liters at a time, but you cannot ignore your thirst. Considering that heating is on everywhere now, you need to drink 2, 5-3, 5 liters of water per day.
- When preparing meals, focus on protein - chicken, turkey, fish, seafood, chicken eggs. Protein promotes weight loss, saturates for a long time.
- Do not forget about fats - any cold-pressed vegetable oils, high-quality butter, nuts.
- In no case do not give up carbohydrates, but choose slow ones - brown rice, legumes, pasta from durum wheat, etc.
If you want to lose weight, you need to eat in small portions, but every 2-3 hours. The plate should contain proteins, fats, carbohydrates and fiber (vegetables, fruits).
The "magic pill" during weight loss are omega-3 fatty acids - in the form of capsules or obtained from products (fatty fish, caviar, seafood, nuts).
If excess weight is provoked by an unhealthy diet, you can additionally take vitamin and mineral complexes to provide the body with the necessary nutrients (nutrients).
Naturally, sports are also needed to lose weight. It is advisable to choose a physical activity that gives pleasure - for some it is dancing, someone likes yoga and Pilates, and someone prefers to pull iron in the gym.
It seems that 5 weeks is very little, but if you take it seriously, you can get rid of 5-7 kg without any problems. There would be a desire!
