Proper nutrition 2024, May

The Spanish word "tortilla" is translated as "round cake". Such a cake is prepared from wheat or corn flour. Thin tortilla cakes are the basis of many Mexican dishes - they are wrapped in different fillings. Tortilla is a juicy, nutritious and at the same time light snack

It's no secret that flax is very useful, but eating its seeds just like that, you see, is not very interesting and tasty. I offer you an alternative in the form of this interesting recipe! It is necessary For 2 servings: - 3 tbsp

Pear pie is a great alternative to traditional apple baked goods. Such a dessert can be made from puff, yeast or unleavened dough, purchased or prepared by hand. To make the cake a success, you need to choose ripe, but not overripe pears, when baked they will retain their shape, delicate texture and delicate aroma

If you are tired of the everyday hustle and bustle and want to forget yourself with a cup of coffee, tea or hot chocolate, then you simply cannot do without homemade pastries. No need to cook complicated cakes and suffer with creams, there is an easier option

The smoked cheddar puree fish pie is an English classic. You can follow the lead of the British and use Chef Josh Eggleton's recipe for a cozy homemade dinner. It is necessary - cod or other white fish 450 g - hot smoked sea bass fillet with skin 450 g - boiled peeled shrimps 300 g - large peeled potatoes 6 pcs

Opinions about the benefits of spicy dishes are most often very ambiguous - there is no doubt only that their abuse can lead to the development of various complications, up to peptic ulcer disease. With a reasonable approach, food with hot spices does have certain benefits for almost the entire body

The liver is not only very tasty, but also a valuable product for health, especially necessary for children and women who are fond of diets. Prepare meals with chicken liver at least once a month, and very soon you will forget about low hemoglobin, thyroid problems and nervous system disorders

Snacks are foods eaten on the go between meals. Usually this category includes sandwiches, chips, cookies, crackers and all kinds of sweets. The harm and benefits of snacking To suppress the feeling of hunger that occurs during the working day, foods with a high calorie content are often used that do not provide long satiety

The thighs and buttocks are the most problematic areas of a woman. Due to the peculiarities of the structure of the female body and the physiological processes taking place in the female body, fat is deposited in these areas very easily. In addition to exercises aimed at reducing body fat in this area of the body, there is also a special diet that will be an excellent addition to them

Recently, the trend towards overall weight loss is gaining momentum. But people do not just want to lose weight, but they want to stay healthy and not gain extra pounds again. The method of losing weight with the help of the national diet has become popular

Do you like dishes with an original, unusual combination of products? Try Chinese-style pork with a savory sauce with pineapple chunks and quick-fried vegetables. The combination of sour and sweet is traditional in many Chinese dishes, as well as the presence of a large number of ingredients in sauces and gravies

Even vigorous exercise will not lead to weight loss if you don't eat well. Therefore, girls, we will acquire a calculator and meticulously calculate the consumed calories. The following formula helps me with this. Height (in cm) × 1, 8 + weight (in kg) × 9, 6 + 655 - age (in years) × 4, 7 Here's an example of a calculation with my data:

Herring with potatoes is one of the favorite dishes of every Russian. Usually potatoes are served as a side dish with salted herring. However, these ingredients can be combined in a delicious and quirky salad that's easy to prepare. Ingredients:

Pumpkin, which contains more carotene than carrots, is extremely beneficial for the body. You can cook a lot of delicious and interesting dishes from it. But the largest amount of useful trace elements and vitamins is found in raw pumpkin. During heat treatment, large amounts of vitamins evaporate, which reduces the benefits of vegetables and fruits

The casserole prepared according to this recipe will appeal even to those who do not really like zucchini, since they are practically not felt in it. The main role in this dish is played by processed cheese, so you should choose it with great care

Among all the variety of diets, it is squash that is one of the most gentle and effective. You can lose weight with the help of zucchini quickly enough and, importantly, without harm to health. Benefits of the squash diet Zucchini is a very healthy and low-calorie product

Boiled corn is a wonderful, nutritious, vitamin-rich and delicious vegetable. There are many ways to prepare it. But to a greater extent, the taste of cooked corn depends on its maturity, so you need to know how to choose the right ears. How to choose corn on the cob When buying corn on the cob on the market, you need to know that an unscrupulous seller can pass off as tough sweet corn intended for animal feed

Overweight people try to get rid of it in various ways. And most often they come to mind severe restrictions on food, that is, extreme diets. But usually they lead to a deterioration in well-being and a gradual return of such painfully dropped kilograms

To lose weight, do you need to eat little or no food at all? This is a big misconception. This approach is very harmful to health, undermines the metabolism and can lead to very sad consequences. It should be remembered that it is impossible to properly lose weight without physical activity

In order to always stay in good shape and have a slim figure, it is not at all necessary to adhere to a strict diet. There are foods that can be added to the diet to promote gentle and sustained weight loss. And the whole secret lies in the fact that the nutrients included in their composition simply contribute to the breakdown of fats and improve the functioning of the gastrointestinal tract

Trout is rich in amino acids and vitamins. But this is a very fatty fish, so it is advised to bake it. Trout turns out to be very tender, tasty and does not lose useful properties. It is necessary Trout - 1 piece, tomato - 1 piece, garlic - 1 clove, parsley and dill - 50 grams, mayonnaise - 1 tablespoon, butter - 20 grams, salt - 1 teaspoon, ground black pepper - 0

Estrogens are youth hormones that are essential for maintaining women's health. The appearance, sensitivity and desire for intimacy, skin condition, mood and much more depend on the amount of estrogen in the body. What foods should be included in a woman's daily diet in order to maintain hormonal levels?

There are quite a few fish, in which there are practically no bones. The most common non-bony fish are sturgeon, pollock, flounder and pink salmon. Many delicious dishes can be prepared from them. Instructions Step 1 Sturgeon This is perhaps the most famous representative of the family of the same name

Trouble has come to your home, and someone from your loved ones or you yourself get sick with cancer? Do not despair! In addition to the help of medicine, you can independently take measures to combat this ailment. Along with research on oncological diseases, the debate about proper nutrition and its effect on the development of tumors continues to this day

Agree, it happens that there is simply not enough time for food. You can, of course, have a snack with something like a sandwich, but only the body will not thank you for this. In such a case, you need to have a dried fruit nutrition bar with you

This jam is quite unusual due to its main ingredient - spruce cones. It is not only unusual in composition, but also has unique medicinal properties. Thanks to him, you can strengthen the immune system or heal the throat. Such properties were presented to him by phytoncide, which is contained in abundance in the tree itself and, of course, in its fruits - cones

Cabbage contains a large amount of vitamins necessary for the normal functioning of the body. Among them are B vitamins, provitamin A, vitamins C, K and rare vitamin U, which prevents ulcers. Instructions Step 1 To preserve all the beneficial properties of cabbage, you must eat it raw

Elderberry is a tree of small height - up to seven meters. It is often used as an ornamental plant. However, the berries of the red and black elderberry are edible. Elderberry was previously considered a plant that protected from evil spirits, so it was grown in every yard

Coffee is an invigorating drink that energizes for the whole day, loved by almost everyone. It turns out that coffee not only invigorates, but is to some extent a medicine. Scientists have found that several cups of coffee a day improve mood and well-being

Oregano or oregano is a fragrant, slightly bitter seasoning popular in Italian, Spanish, Greek cuisine. It goes well with meat, beans, tomatoes, egg dishes. Oregano is often referred to as the "pizza spice" Benefits of oregano Oregano is widely known among naturopaths, because this spice has been used for centuries in various, not only culinary, recipes

A huge elderberry bush grows in the country house, but I could not think of any other way of harvesting except to dry the flowers (then in the winter they made an infusion of flowers). The recipe was suggested by a neighbor who has been rolling an elderberry drink for many years

Unbalanced nutrition, lack of physical activity, excessive alcohol consumption, insufficient sleep, stress lead to low metabolism. You can enhance metabolism and not cause side effects by changing your diet. Butter The oil is considered one of the most effective detoxifying agents for the body

Cranberry is a tasty and healthy berry, but, unfortunately, seasonal. However, do not be upset - there are as many ways to keep it fresh as there are various vitamins in it. The cranberries are cooled, dried and frozen, juice is squeezed out of it, jams are boiled, insisted on alcohol, sauces and sweet spicy puree are prepared

The name "Mother-in-law's tongue" is used for many spicy preparations and salads. This recipe involves the preparation of a spicy eggplant blank with the addition of ripe tomatoes, as well as hot and sweet peppers. Ingredients required for making "

Mother-in-law's tongue made from zucchini (eggplant), which is nothing more than a salad harvested for the winter, was nicknamed so, probably because of its sharpness. Definitely for savory lovers. When preparing winter preparations, both zucchini and eggplants are used, it turns out equally tasty

The mother-in-law's tongue salad is considered one of the most popular preparations for the winter, made from eggplant. The combination of bell pepper, tomato and garlic gives the recipe an exquisite taste. It is necessary –Fresh eggplants (3, 5 kg)

Hot soufflé is an unusual delicacy made from common products. The dessert does not contain dyes or preservatives, but only healthy eggs and milk. This healthy treat will appeal to your children and replace sweets. It is necessary 5 eggs, 500 milliliters of milk, 160 grams of powdered sugar, 70 grams of flour, 30 grams of butter, vanillin, 2 tablespoons of vegetable oil, 1 teaspoon of flour

Korean salads are distinguished by a piquant aroma, as vinegar and various spices are added to them. They can be served as a vitamin snack or as a side dish for any meat dish. Eggplant and sesame seeds make a salad no worse than the popular Korean carrot

Potatoes are one of the most popular vegetable side dishes. Boiled potato dishes will equally brighten the table for a simple family dinner and a festive dinner party. There are several techniques that allow you to cook potatoes much faster, while maintaining their taste and useful properties

The beneficial properties of pumpkin have made this vegetable the # 1 product for women. This sunny vegetable with its powerful action will help solve a lot of women's problems quickly and easily. The beneficial properties of pumpkin for women have long been proven

A sample menu for a month makes life easier for a housewife, as it helps to solve the daily problem associated with thinking about the dishes that will be prepared the next day. It will take a certain amount of time to compile such a list, but it will make life more organized and save the family budget

Traditional Russian dish for dipping mushrooms. It is necessary One and a half liters of sauerkraut juice, 40 g of dry mushrooms, 2 tbsp. tablespoons (top) of fine flour, 2 deciliters of cream, 1 clove of garlic, ground black pepper, salt, 40 g of onion, 20 g of butter, 50 g of smoked bacon

Carp is a very tasty fish with delicate aromatic meat. You can make many dishes from it: fry it in chunks until crisp, put fillets on cutlets, boil fish soup, and also cook whole carp in the oven. It is necessary - carp; - 200 g of smoked bacon

Shish kebab is not just fried meat skewered on skewers. This dish requires a special approach, adherence to the rules at all stages of cooking, from the choice of meat, its correct cutting, marinating and to grilling on charcoal. It is necessary - 1 kg of meat

At all times, such a simple dish as pies was very popular. Now a huge variety of their different recipes are known, which mainly differ in fillings. Such banana pies will delight every housewife with the simplicity of preparation, and all her household members with a very unusual taste

If you want your child to feel well, then you must provide him with a balanced diet. Our grandmothers believed that porridge was the healthiest dish for children. However, in addition to porridge, your child needs to consume dairy products, fish, meat, vegetables and fruits

This is one of the most popular Peruvian dishes and can be tailored to our tastes without becoming less interesting. This dish is the "hallmark" of the city of Arequipa, but is prepared throughout Peru. It is necessary 4 large rocoto peppers, this is a Peruvian pepper, distinguished by its sharpness, but in an adapted version, you can take an ordinary Bulgarian one

The famous black and white biscuits have surely been seen on store shelves. But store-bought cookies with a long shelf life contain many harmful additives. Therefore, it is best to make an oreo at home from fresh ingredients and enjoy the magical taste of this delicacy

This dish is prepared exclusively from natural products without heat treatment. It will appeal not only to vegans and raw foodists, but also enrich the diet of any person with vitamins, trace elements and plant fibers. It is necessary - broccoli 1 large head of cabbage (inflorescence) - unroasted cashews - 1/2 cup - apple (green or red) - 1 piece, large - young zucchini zucchini - 1 small or 1/2 medium - garlic - 2 cloves - ground nutmeg - on the tip

Fruit mini-burgers will be a decoration of the festive table, and will also be very useful at any buffet table and children's party. It is necessary Ingredients for making two burgers: - chocolate paste (thick) - 120 grams

In the cartoon "In the Land of Unlearned Lessons", ruddy loaves grew on the trees … Is there a fruit that, due to its properties, can easily replace the usual loaf of bread? Why is the breadfruit so named? Everything is very simple

The classic recipe for morning baking. You can make a double portion of the dough at once and freeze half to quickly make a wonderful bun if necessary! It is necessary Brioche: - 50 ml of warm milk; - 10 g of fresh yeast

This fun star-shaped cake will transform your holiday table. The sweet treat will appeal to both adults and children, who will appreciate the brilliant treats. It is necessary For the test: - 4 eggs; - 1 teaspoon baking powder

Real fishermen eat fish soup with wooden spoons so as not to burn their lips, or drink in mugs. Fishing fish soup, cooked from freshly caught fish, is both tasty and healing, has a tonic effect. It is necessary - 250 grams of small fish (minnows, roaches, undergrowths) - 300 grams of spikes - 100 grams of potatoes - 1 tablespoon millet - 1 medium carrot - one head of onion - pepper and salt - 2 eggs - dill Instructions Step 1 Put the

Sometimes the choice of a gift causes certain difficulties. After all, I want the present to be original, exclusive, and the best. What to choose to make an unforgettable impression? Chocolate floristry Bouquets of flowers always look stylish and gorgeous

Since childhood, we have vivid memories of unusually tasty lollipops in the shape of a cockerel, bunny, bear or some other animal. And no one cooked these lollipops as deliciously as grandma did. But why not try doing it yourself? It is necessary For classic caramel:

Peach Jam is an amazing product reminiscent of sunny summer days. This is not just a delicious jam, but a real cure for winter depression. One spoon is enough to cheer yourself up in winter. Therefore, if peaches do not grow in your garden, buy one kilogram and be sure to cook peach jam for the winter

The Latin name for acid is oxalis, which literally translates as "sour". This name successfully characterizes its gustatory characteristics - a sour taste. And also oxalis has healing properties, therefore it is widely used in folk medicine

Kombucha has been known for a long time. Previously, almost everyone in the kitchen had a three-liter jar covered with gauze, and in it was a kombucha. It makes an amazing sweet and sour drink. How to make a mushroom yourself if there is nowhere to take a detachment?

This salad can be classified as exotic. Nowadays, you can find a huge variety of similar recipes. And, of course, it's hard to determine which one is really classic. African salad is very easy to prepare, and also insanely delicious. And if you want to surprise your guests with something new and unusual, then this recipe will definitely come in handy

Pineapple, of course, many people prefer to eat raw. However, wonderful desserts are made from it. I suggest you cook pineapple in beer batter. It is necessary - pineapples - 2 pcs; - flour - 3 teaspoons; - beer - 1 tablespoon

Refined Earl Gray is associated with the "English tea tradition" by many. This is partly true. Despite the fact that the origins of tea are in China, some varieties can be attributed to purely national. One of them is Earl Gray, a noble black tea with an unusual spicy bergamot aroma

A fragrant cake with a delicate curd filling will be a decoration for a festive celebration or a Sunday family dinner. It is necessary For the test: - a glass of milk; - a teaspoon of salt; - 0.5 cups of sugar; - 2 eggs

The dish called "Apple Accordion" has an amazing taste! All this thanks to the combination of butter dough with apples. Take your time and prepare such a treat. It is necessary For the test: - wheat flour - 300 g

The famous actress really likes dishes from the cuisine of noble estates: cheesecakes, dumplings and pies. Vera Glagoleva believes that it is through the kitchen that you can feel and taste the culture. It is necessary For the test:

The bream prepared according to this recipe has very soft bones, and the meat is very juicy and tasty, and you do not need to use any spices. It is necessary - bream - 1 kg; - butter - 1 tablespoon; - sour cream - 100 g

Celery is an incredibly healthy product. But not everyone loves it because of its specific taste. I suggest serving celery with Roquefort cream. The dish turns out to be incredibly tasty and no less healthy. It is necessary - celery root - 1 pc

According to the legend, this recipe was very popular with the outstanding physicist Albert Einstein - hence the name "Professor's Joy". All the ingredients were combined so well that they made him feel euphoric. Use the recipe for this interesting dish to also enjoy the taste and feel like a Nobel laureate for a while

This dish is considered a street food. These pancakes are prepared from chickpea flour, deep-fried. Regardless of the fact that pancakes are loved in Italy nowadays, this recipe originated in Arab countries. It is necessary - drinking water 0

A bright, delicate cake wonderfully combines two types of custards with custard, with jelly pudding and will leave guests with bright impressions with the aroma of summer. It is necessary - 5 eggs; - 110 g sour cream; - 500 ml of milk

The beneficial properties of fermented milk products have long been known - they improve digestion, strengthen the immune system, and stimulate the absorption of many vitamins in the body. But the thousands of jars from the shelves in stores are not always exactly live yogurt, so you should try to cook it yourself

Tatlysy yoghurt is so named because it contains natural yoghurt. It turns out to be very tasty, tender. Thanks to sorbet, it just melts in your mouth. It is necessary - 1 bag of baking powder - 4 tbsp. l. margarine - 1 glass of flour - 1 glass of semolina - 0, 5 pcs

Pistachios are suitable for a wide variety of baked goods. These green nuts will add a specific flavor to muffins, pies, cakes and cookies. Use pistachios for cream or mousse, add them to the dough, and be sure to leave some for decoration. Pistachio cake This cupcake cooks very quickly

Each country celebrates Easter in its own way. Everyone has long had their own special culinary customs and traditions for this holiday. In Scotland, the traditional muffin is in the shape of a lamb, a symbol of the emergence of a new life. Not a single Scottish Easter table is complete without this cupcake

You don't have to go to Italy to taste a real Italian dessert that is being prepared for Christmas and beyond. It is not at all difficult to prepare it at home, but what an extraordinary taste awaits you! It is necessary - rice paper - several sheets - hazelnuts, pistachios, almonds and dried figs - 100 g each - ground cinnamon, cloves and white pepper - 0

In fact, risotto is a cross between porridge and soup. You can cook such a dish with seafood, vegetables, meat, poultry, mushrooms. For the preparation of risotto, rice with a high starch content is used. Mushroom risotto is best prepared with porcini mushrooms, which retain their smell and taste during cooking

Mushroom risotto is a delicious vegetarian dish. It turns out to be rich and satisfying. It can be served for lunch and dinner. It is necessary - rice 500 g; - vegetable broth 1 l; - forest mushrooms 500 g; - onion 1 pc

There are many kebab marinade recipes that use original ingredients. One option is to marinate a kebab with cola. The meat is soft and tasty. It is necessary - 1 kg of pork, - 1 red onion, - 3 lemons, - 1 l. coca cola, - 500 ml of mineral water, - 4 bay leaves, - 2 bags of barbecue seasoning, - sea salt to taste

Risotto is a popular dish in northern Italy. Its various variations are found in huge numbers on the Internet. Risotto with mushrooms and tomatoes, cooked in coconut milk, is also one of the options for this interesting dish. Ingredients:

Many of us immediately associate childhood with pies, when we were sitting in our rooms playing various games, and the incomparable smells of fresh pastries came from the kitchen and we were looking forward to being invited to taste the very first tidbit

This salad is a very good alternative to the popular Olivier and Herring under a fur coat. The dish has a somewhat unusual composition and allows the use of a completely different sauce instead of mayonnaise, more useful and less high in calories

Caprese salad has its roots in 19th century Italian cuisine. Since then, this cold appetizer has become an indispensable dish for every festive table for Italy. It is necessary - 100 g of basil; - 2 tomatoes; - 200 g of Mozzarella cheese

Low-fat cheeses (less than 20% fat) are made from low-fat milk without the addition of rennet. These cheeses include Adyghe, Feta, Livaro, Mascarpone, feta cheese and other pickled cheeses, which have a white color, delicate taste, low fat content and a large amount of calcium

A well-cooked roast with red wine and mushrooms can be a great main course on any festive table. The wine will make the taste of the meat a little tart, and the mushrooms will set it off in the best possible way. It is necessary For roast with mushrooms wine and chicken breast:

For the human body, meat is one of the main sources of phosphorus, as well as vitamins and other useful substances. Minced meat can be used to prepare a variety of delicious and nutritious dishes. It is necessary Cutlets with herbs:

French chocolate cake, along with vanilla ice cream and hot coffee, melts gently in your mouth. The French eat this dish every morning and are energized for the whole day. It is necessary For 1 cake: 125 grams of butter at room temperature, 125 grams of grated chocolate, 3 eggs (separate the whites from the yolks), 125 grams of powdered sugar, 75 grams of flour, 1 bag of yeast, powdered sugar Instructions Step 1 Carefully separate the yolks from the whit

A tasty and aromatic treat of the beginning of summer, which is rich in micro and macro elements. Preparing it for the winter is always pleasant and not difficult. Learn how to quickly prepare strawberries for the winter without cooking. The name of the plant comes from the appearance of the spherical fruit (ball)

Since ancient times, when paganism was still held in high esteem, various traditions and rituals came to Russian culture. One of the most famous and especially revered to this day is the tradition of baking Easter cakes. Kulich is a tall butter bread covered with icing, sometimes with raisins inside

The main ingredients for Easter are cottage cheese, butter, cream or sour cream and raisins. Nuts, candied fruits, honey, jam, and various spices are often added to them. Distinguish between boiled and raw cooking methods. Uncooked Easter involves rubbing all the ingredients raw

Chicken with tangerines is a Persian dish that has an original taste, appetizing appearance and rich aroma. Such a dish is worthy of a royal table. Ingredients for tangerine chicken To prepare such a dish, you will need the following ingredients:

This fruit jelly and ice cream dessert is ideal for a festive table, as well as for the hot summer season, when you want extremely refreshing and cold dishes. Such a dessert is prepared very quickly and simply - the main thing is to follow all the rules for its preparation

Soups should not necessarily be served hot. Especially during the warm season, chilled soups with fresh produce are a great option. They can be taken with you in a plastic container as lunch to work, university or school. I offer two recipes for cold soup:

Bran is an incredibly healthy product. They contain dietary fiber that helps the intestines and improves its microflora. Eating bran will help lower blood sugar and cholesterol levels. Plus, bran bread helps you lose weight. Although the process of making such bread is quite laborious, it is really worth it

Many people have heard about the beneficial properties of green coffee, but even in large cities it is difficult to find this product on store shelves. This situation has arisen due to the fact that it is more profitable for producers to import roasted coffee into the country

Green coffee is perhaps the trendiest and most popular dietary brand of the 21st century. It is distinguished by its high price, specific taste and extremely low calorie content. However, the lack of knowledge of this product makes us think about the main thing:

If you have peaches stale, then you need to save them urgently so that they do not disappear just like that - make a wonderful peach sorbet. The composition of the dessert includes alcohol, which not only gives the delicacy a wonderful taste, but also serves to evenly freeze the mass

If you think that a delicious dessert is long and difficult to prepare, then you are deeply mistaken. I suggest you prepare a dessert called "Chocolate Bananas". It will delight you not only with its taste, but also with the speed of cooking

A fragrant and delicious Polish cuisine cake. A perfect combination of a thin shortbread crust with delicate apricot meringue and almond crumbs. It is usually prepared for Christmas. It is necessary - 250 g flour; - 250 g butter

The idea of decorating with Maltersers sweets came from Polish cuisine. The cake turns out to be very airy, tasty and unforgettable. The perfect combination of cherry and chocolate. The treat is infused with custard and chocolate mousse. It is necessary - 6 egg whites - 4 tablespoons flour - 3 tbsp

The title itself suggests that in the end you will get something mind-blowing! Just imagine: a delicate layer of chocolate base, sweet ice cream with blackberries and berry sorbet! I just want to try a bite! It is necessary For 10 servings:

The cake turns out to be very tasty, light and tender. The biscuit contains marshmallows in chocolate. And doused with coffee-chocolate-marshmallow glaze. You will never forget such a delicacy. It is necessary - 2 eggs - 350 g granulated sugar - 1 bag of vanillin - 250 ml of kefir or yogurt - 4 tbsp

Tortillas are Mexican tortillas made from cornmeal that are very often used in Mexican cuisine. Stuffed with chicken, cheese, pepper and herbs, tortillas are perfect for a family dinner or for a picnic. Ingredients: 1 package of tortillas

An omelette cooked in a bag is a wonderful healthy dietary dish. Such an omelet is suitable even for small children and everyone who looks after their diet and health. Ingredients: - 3 eggs; - 130-150 ml of warm milk; - some salt and pepper if desired

An omelet is a French dish made with beaten eggs and milk. There is a legend that one emperor got very hungry on a campaign and in a nearby village poor people prepared a dish for him out of everything they had. And so everyone's favorite omelet turned out

Have you ever tried Japanese green tea ice cream? It turns out a very tasty and original cold dessert. It is necessary - milk - 3/4 cup; - two egg yolks; - sugar - 5 tablespoons; - heavy cream - 3/4 cup; - hot water - 3 spoons

One of the most popular summer treats is strawberry. Both children and adults love her. Strawberries are eaten fresh, and many different delicious dishes are prepared from them. Jam "Strawberry Story" Ingredients:

Seafood has won the hearts of people for a long time. Culinary experts began to use marine life in various dishes. Shrimp, octopus and squid are especially organically combined with food in snacks. Therefore, if you want to diversify the New Year's table or simply please your household with a delicious dish, then prepare them a salad with shrimp "

What pancakes you can't try on Shrovetide. And here's another recipe for delicious lemon pancakes. Lemon zest makes them very soft and not overly sweet. I advise you to try making them and eat them with sour cream. It is necessary - flour - 100 g

Very elegant and delicate pudding! You will never think that this miracle is being prepared … from the crumb of an ordinary loaf! It is necessary For 8 servings: - 8 eggs; - 130 ml of milk; - 450 g of sugar with vanilla flavor

An elegant and delicate French dessert in the classic version can be found only with caramel. In this case, the delicious creamy caramel is cooked in red wine with prunes. It is necessary For caramel: - 80 g of sugar; - 2 tablespoons of water

In summer, in the heat, you want coolness and freshness. Iced tea can be a great help against heat and thirst. It is necessary - 20 g of black leaf tea; - 2 pcs. lemon; - 2 pcs. orange; - 1 PC. lime; - 150 g of sugar

Blackberries are closely related to raspberries. The berries of these shrubs are very similar in appearance, the only difference is in color: ripe blackberries have a dark purple hue, and raspberries are deep pink. Eating fresh or processed blackberries is very beneficial for the body

Delicious apple dessert, which is quite simple to prepare, will delight your guests. It is necessary Serves 4: - 100 ml of water; - 60 g granulated sugar; - 50 g butter; - 4 sour apples (Antonovka, Ranet); - 4 scoops of vanilla ice cream

Strawberry Raffaello, what could be more unusual? Summer is coming very soon, strawberries are a unique berry that is very healthy, tasty and low in calories. An exquisite, light dessert will not leave anyone indifferent. Your guests will be delighted with such a delicious treat

The blueberry financier is an almond-crumb muffin. They come out with a crispy crust. Such a delicacy will surprise your guests and decorate the festive table. It is necessary - 80 g blueberries - 2 egg whites - 30 g flour - 45 g almonds - 75 g icing sugar - 50 g butter - a pinch of salt Instructions Step 1 Rinse the blueberries well first

Beignets are deep-fried choux pastry donuts. They are airy with a ruddy crust. It is necessary - 1 glass of water - 100 g butter, - ½ cup flour, - ½ tsp Sahara, - zest of ½ part of lemon, - 4 eggs. For jam:

You can prepare many delicious dishes from cottage cheese, including various desserts. Curd with black and white chocolate will not leave indifferent those with a sweet tooth. Cottage cheese goes well with chocolate, you get a delicate delicacy, decorated with chocolate figurines

Better than ice cream can only be a whole cake made of it. Ice cream cake is a great dessert option for summer weekdays and holidays. In a duet with ripe and aromatic strawberries, he will delight even the most picky sweet tooth. It is necessary - 1

Creamy cream with raspberries and lemon - a fragrant dessert with a slight sourness and a pleasant creamy taste. Even frozen raspberries are suitable for delicacies; it is served in portioned bowls. It is necessary - 250 g frozen raspberries

An unusual recipe for the classic Caesar salad. It combines juicy crispy chicken, aromatic bacon and a delicate lean sauce. And the usual square croutons have been replaced in this recipe with crispy baguette breads. All the ingredients of the salad are prepared very quickly, the whole process takes about 20 minutes

Turkey fillets are usually somewhat dry. Apples will help to make it juicier, and rosemary will give the dish a piquant taste and aroma. It is necessary - 3 pieces of turkey thigh fillet (800 grams); - 1 apple; - 1 teaspoon dried rosemary

French pastries are famous for their desserts. I bring to your attention one of them - chaussones with apples. I think the taste of this amazing and light delicacy will bring you a lot of pleasure. It is necessary - apples - 3 pcs

Green coffee with ginger has recently been gaining more and more popularity among women striving for a perfect figure. This drink contributes not only to the rapid breakdown of fats, but also speeds up metabolism, removes toxins and toxins from the body, reduces hunger and improves mood

Green coffee with ginger is not only a delicious and invigorating drink, but also incredibly healthy. Especially for those looking to lose weight. The unusual herbal aroma of green coffee is infused with bright and invigorating notes of ginger

Azu is a national Tatar dish based on potatoes, stews and pickles. It turns out quite satisfying and, of course, delicious. Ingredients: 550 g of beef or veal; 550 g potatoes; 3 pickled cucumbers; 1 onion; 2 tbsp. l

This unusual panna cotta is more like a sticky hot chocolate. I assure you that it will not leave you and your guests indifferent! It is necessary For 6 servings: - gelatin granules - 1 tbsp; - water for dissolving gelatin - 50 ml

Custard is versatile. It turns out to be very delicate and airy. It can be used to make eclairs or desserts by adding some berries or chocolate. It is necessary Milk - 500 grams; Sugar - 200 grams; Yolk - 4 pieces; Flour - 50 grams

Traditional Russian cuisine is rich in hearty dishes with meat in the recipe. The most delicious of them are those with pork, for example, "Roast". Roast pork can be cooked in various ways: in the oven, in a pan, in a pot

Chimichurri is a classic Argentinean sauce and is often served with poultry, salads and grilled meats. Its spicy and fresh taste is a good solution for many summer dishes, so try to make such an appetizing sauce. It is necessary - 20 g red onions

If you are thinking of making a delicious tea for your tea, be sure to take this recipe into your notes. You will have to tinker in the kitchen for an hour and a half, but you will get delicious marble meringues with mascarpone! It is necessary - three egg whites

This is a very original and interesting recipe that allows you to cook chicken in an almond crust. The dish is being prepared at minimal cost. If done correctly, you will not be disappointed with its taste, smell and juiciness. It is necessary - salt

The meringue cake is somewhat reminiscent of oriental sweets that the Russian people love so much. It turns out a delicacy light and airy. Consists of nine cakes. Impregnated with both oil and protein creams. It is necessary - 500 g flour - 5 egg yolks - 150 g hazelnuts - 2/3 tsp soda, slaked vinegar - 1, 5 Art

Chocolate muffin is everyone's favorite baked goods, it has an excellent rich taste and aroma. Making this dish is not difficult at all, just know a few secrets. It is necessary 250 g butter; 2 cups of flour; 1 cup of sugar

Rolls are a national Japanese treat. The products needed to make the rolls can be purchased at any grocery store. Many sushi bars are not always affordable, so you can easily make rolls yourself at home. It is necessary • 2 sheets of pita bread • 1 yellow bell pepper • 1 green bell pepper • 200 g ham • 150 ml mayonnaise • 1 tsp

Shakshuka is a traditional Israeli food served for breakfast or lunch. Basically, they are scrambled eggs cooked in lots of hot vegetable sauce. It is necessary - 2 eggs; - 2 tomatoes; - 1 clove of garlic; - chili to taste

Rolls "Philadelphia" are considered one of the most popular and demanded dishes in Japanese restaurants. They have such a delicate and mild taste that they just melt in your mouth. You don't have to go to a restaurant to taste this wonderful dish, because if you have all the necessary ingredients, Philadelphia rolls can be easily prepared at home

Nutmeg cake with dates differs not only in taste, but also in health benefits. The combination of ingredients in this dish is very successful. Try this amazing dessert. It is necessary - sugar - 350 g; - flour - 250 g; - baking powder for dough - 2 teaspoons

Mint chocolate mousse is very simple to prepare at home, it belongs to the dessert. In total, it takes 45 minutes to cook. The finished mousse can be garnished with coconut or mint leaves. It is necessary - 180 g of white chocolate

Tart - French open pie with shortcrust pastry base and sweet berry filling. It is ideal for tea during the summer. Isn't there a reason to cook it? It is necessary For the test: - an egg; - 40 g of icing sugar; - 190 g flour

Peanut butter is a treasure trove of nutrients! Everyone who cares about their health should include this product in their diet, especially since you can make delicious desserts from it! White Chocolate Covered Peanut Truffles You will need:

Aspic is a classic dish that everyone is used to seeing on the New Year's table. Each housewife has her own signature recipe for this cold appetizer. But sometimes an unfortunate failure happens when the jellied meat does not want to freeze

If you managed to collect a large amount of birch sap, and you do not know what to make from it, use the recipes for making kvass. This drink is an excellent thirst quencher, and in addition, it has beneficial properties. Instructions Step 1 Classic kvass from birch sap is made as follows

Cranberry sauce is great with meat, fish and vegetable salads. It can be an alternative to boring mayonnaise or ketchup, in addition, cranberries contain a huge amount of vitamin C, which strengthens the immune system. It is necessary - cranberries 400 g

Almonds and dried cranberries make the taste and aroma of this bread unforgettable! It is necessary - 300 g whole grain flour; - 200 g of white wheat flour; - 20 g of fresh pressed yeast; - 350 ml of water; - 100 g dried cranberries

This is a very tasty and original dish. Few people know that veal and cranberries go well with each other. For a festive table, boiled veal with cranberry sauce will be a signature dish. It is necessary - 500 g of veal, - 1 small eggplant, - 1 head of onion, - 1 carrot, - salt

Yes, they were not mistaken, the word “berry” should be used exactly twice to highlight the extraordinary berry of the pie. It is advisable to cook it only with fresh berries, since ice creams, as well as canned ones, will not work here. It is necessary - 2 eggs

Many consider it a kind of lemon, practically depriving it of independence. However, lime is a citrus fruit that is rich in vitamins and has a sour taste. Among oranges, grapefruits and even lemons, lime is an undeservedly sidelined fruit

A tasty and healthy drink can also be prepared in a multicooker. It is necessary Apples -0.5 kilograms, pumpkin - 0.5 kilograms, starch - 4 tablespoons, water - 2 liters for cooking and 100 milliliters for diluting starch, sugar - to taste

A real summer cake with an abundance of berries is not a reason to gather the whole family over a cup of fragrant tea! It is necessary - 35 g of poppy; - 150 g wheat flour; - 110 g of almonds; - 1, 5 tsp baking powder

Pumpkin can not only be fried and boiled. You can make an excellent dessert from it. I suggest making pumpkin and mango pudding. It is necessary - pumpkin pulp - 200 g; - lemon juice - 1 tablespoon; - sugar - 2 tablespoons

Of all the varieties of chocolate, the healthiest one with more cocoa. This is undoubtedly real dark chocolate. In addition to the fact that its use gives pleasure and improves mood, chocolate also has a beneficial effect on the cardiovascular system, digestion, and also strengthens the immune system

Cutlets with an unusual filling of curd cheese and herbs are another idea for a delicious dinner. It only takes half an hour to cook, but it will be the slowest half hour of your life. Since you will have to withstand the test of an unimaginable aroma and piquant taste

Belgian orange coffee is distinguished by its pleasant aroma. The recipe contains alcohol, but the drink only benefits from it. It is necessary For four servings: - 3 glasses of strong coffee; - 1/2 glass of orange liqueur

The perfect breakfast of cinnamon cocktail and almond milk will energize you all day. Once you try this delicious drink, you will not be able to stop yourself from it. It is necessary For 1 serving: - 1/2 frozen ripe banana

We offer you a recipe for a simple herring salad with the addition of potatoes and an apple. Of course, such a simple salad is not suitable for a festive table, but this is the very thing for an everyday menu. It is necessary For four servings:

Tasty, aromatic jam is associated with the winter season for most people. However, this dessert will be a great addition to the summer table. Only in this case, it is better to use winter fruits that make up the jam. For example, persimmon. Jam recipe Persimmon lovers try to get their fill of this sweet fruit in winter, when it is ubiquitous on sale

Kiwi is a very tasty berry, although many believe that it is a fruit. Kiwi is also a source of many vitamins. For example, it contains twice as much vitamin C as citrus fruits. It is enough to eat two kiwis a day to fully replenish the body with this vitamin

There are many more dishes you can make with pumpkin than you think. By combining this product with honey, you get delicious and aromatic cookies. Hurry up to please your family with a culinary masterpiece! It is necessary - pumpkin pulp - 350-370 g

Sabayon (or zabayone) is the most famous dessert of Italian cuisine, which is an airy cream on yolks with aromatic wine. It will undoubtedly become a hit and a noisy party and a worthy end to a romantic dinner! It is necessary 6 yolks

Semifredo is a delicious Italian ice cream based on young cheeses and cream. It is often flaky, always contains fresh fruits or berries. Making a semifredo from ricotta with raspberries is quite simple, you don't even need an ice cream maker

Semifredo is a famous Italian delicacy very similar to our favorite ice cream. Semifredo is served in the form of a cake, cut into portions. A refreshing summer dessert will be enjoyed not only by children, but also by adults. It is necessary heavy cream 33% - 300 ml, peaches - 3 pieces (can be replaced with 300 grams of peach puree), basil - one small bunch (optional) eggs - 2 pieces, powdered sugar - 6 tablespoons

Semifreddo is not an ordinary ice cream, it is a very tasty Italian dessert that anyone can now prepare in their own kitchen. For this recipe, you need to take ground caramelized nuts. It is necessary For four servings: - 1 liter of 40% cream

Semifredo is a frozen dessert that you can make yourself. There are no words to describe this incredibly delicious lemon treat! This recipe can be used to make both lemon and orange semifredo. It is necessary - 120 g icing sugar

An original and delicious dish. Pieces of mousse just melt in your mouth. This dish looks best on a table with toast and butter. It is necessary - 200 g fresh salmon, cut into slices, without veins and bones - 250 g smoked salmon, cut into slices, no veins or bones - 250 g cream, lightly whipped - 7 g gelatin - 1 tsp

To make a cake with strawberry mousse, it is a great opportunity to use the winter supplies of frozen fruits and berries, to feel the delicious taste of summer. It is necessary For the chocolate cake: - 4 eggs; - 100 g icing sugar (for baking)

Ready-made pasta never beats taste with homemade noodles. And noodles cooked with herbs are also very nice and healthy. It is prepared quickly, no expensive products are needed for cooking, it is stored for a long time. It is necessary - 2 eggs - 2 cups flour, the amount of flour depends on the quality, you may need more 1/2 teaspoon salt - greens Instructions Step 1 Mix 2 eggs with salt with a whisk or fork

A fluffy and light mousse with a pleasant raspberry sauce. Looks great both frozen and in a glass in layers. The remaining raspberry sauce can be served separately in a vase so that it does not disappear. This mousse is also suitable as a cake cream

Lovers of sweets with a piquant touch will surely love the taste of chocolate pie made with the addition of chili peppers. The baked goods are very aromatic. And you can serve such a cake both hot and chilled. It is necessary - 60 g flour - 2 eggs - 60 g butter - 100 g dark chocolate - 50 g sugar - a quarter bag of vanilla sugar - 2 teaspoons of cocoa - 1/2 cup cherries - frozen - 5 pink peppercorns - 0

Simple recipes delight in that they do not take long to prepare, and the result is beyond praise! Delicate yellow potatoes combined with fragrant cherry tomatoes and cream cheese - incredibly delicious! You will need: Potatoes - 7 pcs

Appetite largely depends on the appearance of the dish. Sometimes you want something sweet, but you can't. To deceive the body and get real pleasure from food will help "cakes" from chicken. It is necessary - chicken fillet 300 g - wheat bread 20 g - butter 50 g - milk 50 ml - egg 1 pc

An alternative to kebabs can be a delicious, smoke-smelling, hunting chicken. Even a beginner can cook this wonderful dish in all respects, since there is nothing complicated here - see for yourself. Hunting chicken can be cooked both outdoors and at home

In the Russian Empire, expensive semolina was considered a "master's delicacy". And in Soviet Russia, it gradually turned into a nightmare for all young children. Slippery, sticky, with lumps and foams … The princess turned into Cinderella

Broccoli is a vegetable with a unique content of vitamins and minerals. Broccoli dishes are great for preventing cancer and cardiovascular disease. They are useful for diseases of a nervous nature. The low calorie content of broccoli makes the product the most suitable for dietary meals

Marmalade is everyone's favorite delicacy. It does not need to be purchased from a store. I propose to cook this dish at home from berries such as raspberries. Homemade marmalade will be no worse than purchased, on the contrary - better. It is necessary - raspberries - 500 g

This pie is quite light, low-fat - butter is present only in the dough, which is not so much in baked goods. Almost the entire pie consists of a delicate protein-currant filling, which instantly melts in the mouth. It is necessary For the test:

Lemon tart will appeal to those who like pastries with lemon flavor and aroma. This dessert turns out to be very delicate in taste and is eaten almost instantly. It is necessary For the test: - 130 gr. flour; - 75 gr. butter

Tart is an original French dish, which is an open pie made from shortcrust pastry. Depending on the filling, it can be a dessert or a staple treat. Tart with an apple turns out to be unusually tender, which can be baked in small portioned tins

Today we will prepare a delicious delicacy - Alaska cake with ice cream and meringue. For the basics: Vanilla ice cream 500 g, Half a kilo of orange ice cream, 500 g ready-made biscuit slices. For the meringue: 4 squirrels, A third of a glass of sugar Half a spoonful of lemon juice

In winter, persimmons traditionally appear on the shelves. Persimmon can be used not only as an independent product, but also added to desserts, pastries, salads. It is necessary Persimmons, blue cheese, honey, arugula (or any green salad), sugar, walnuts, cranberries (cranberry jam), lemon juice, salt, pepper

What is kimchi? Very simple - sauerkraut, a Korean dish. But you need to fill it with a special sauce. Just a glance at the composition of the kimchi sauce is enough to imbued with respect for the culinary skills of Korean chefs. Judge for yourself, take products that are diametrically opposite in taste and achieve an excellent taste combination on their basis

The persimmon harvest ripens in October-November in an area whose climate is suitable for this heat-loving tree. Until the end of winter, the counters of vegetable stores will be filled with bright fruits containing potassium, iron, phosphorus, calcium, magnesium and a wide range of vitamins

Many gourmets are captivated by the pleasant orange liqueur Cointreau. The main feature of the drink is an interesting combination of ripe oranges and sugar. The original recipe for making liqueur cannot be found, as it is kept in the strictest confidence

I'm sure a lot of people are familiar with crumble - a pie with a crumb of sand on top. And the cobbler is his own "brother", only with a denser dough for the top. I suggest you try it in the summer version with fresh peaches and black currants

Since ancient times, carp dishes have been considered a delicacy. Roast carp was served at the table of the emperors of China. Carp goes well with stewed and fresh vegetables, various sauces, spices, mushrooms. You can cook carp with honey - this will add originality to the fish

Octopus meat is very tasty and tender, so it is often used in the preparation of various salads. In our article, you will find out what a delicious dish can be prepared from this seafood - a spotted octopus in oyster sauce. It is necessary - octopus meat

Surely, many have tried lamb barbecue and have an idea of the taste of this dish. Cooking meat in a pot eliminates the formation of a crust that is unhealthy, and the meat becomes very soft and tender, so such dishes can be eaten by everyone

Fruit is an essential part of any healthy diet. Many of them are invaluable sources of key nutrients: vitamin C and potassium. All contain one or another vital vitamins in various doses. Choosing the best fruits, I want to take those that are not only beautiful and tasty, but also provide the body with the maximum range of useful organic compounds in the largest quantities

Iodine deficiency in the body is very bad for health, and in order to avoid it, doctors recommend using iodized salt when preparing food. It is only important to remember that such a spice should be consumed in small quantities, otherwise you may face the opposite problem - an overdose of iodine

Chicken baked in balsamic vinegar is prepared in several stages. The dish gets a spicy taste thanks to the unusual combination of balsamic sauce and gherkins. It is necessary - 100 ml balsamic vinegar - 1 small chicken - olive oil - 2 tsp mustard - 100 g gherkins - salt - ground black pepper - oregano - rosemary - 1 pack of butter - 6-7 cherry tomatoes Instructions Step 1 Rinse the chicken thoroughly under cold water

Ham mousse can be served as an independent dish or used to prepare original tartlets, sandwiches and canapes. Such a dish will definitely be appreciated by your guests. It is necessary - 200 g ham - 200 g cheese - fresh herbs - ground red pepper - parsley root - 1 tbsp

Balyk is considered a delicious snack. It is prepared from valuable fish or tenderloin. If balyk means home-dried meat, the dish will be called "Bilton". It is necessary meat - 1 kg; salt (coarse) - 1 tbsp. a spoon with a slide or 45 gr

Delicate tomato puree soup will please both adults and children. Hearty, spicy, sour, hot tomato soup-puree in meat broth - this is a godsend for lazy housewives who are not very good at soups. And most importantly, the puree soup looks quite beautiful and bright, and it can be served on a festive table

Toasted bread made from potato flour is a great addition to any table. Excellent taste and ease of preparation are the main advantages of this dish, with which you can surprise your family and friends. It is necessary Potatoes - 1 kilogram

Do you like Italian food? Then, without a doubt, you will like risotto with mushrooms and zucchini. Spend some time preparing this dish, and the result in the form of grateful family members and guests will not be long in coming. It is necessary - 1 tbsp

It would seem that with today's abundance of products in stores, who can be surprised by ordinary potatoes. But having cooked potatoes according to the proposed recipe, you can proudly put them on the festive table, and this despite the fact that you will spend very little time and effort on cooking

Not a single house in our country can do without potatoes. Unfortunately, most of the vegetables we sell are processed with hazardous chemical fertilizers. A natural question arises: how to choose the right potatoes? Our goal with you is to avoid the side of potatoes with a high content of pesticides and nitrates, as well as the ability to distinguish fruit full of nutritional value from "

Hot chocolate fondue is a great dessert option for a friendly company. Hot chocolate is bubbling in a special dish with a burner or a candle, into which everyone is dipping fruits, cookies, buns - everything that the hospitable hosts will serve

Cranberries have been used in medicine for centuries. More and more broad areas of its application in the prevention and treatment of diseases are being discovered. For several years now, the unusual effect of cranberries has been used in cosmetology and dietary nutrition

With the onset of spring, a few sprigs of fresh dill on the table or in your favorite dish is a prerequisite for eating an ordinary Russian. And the seeds of this fragrant herb are used for making pickles. However, few people think about the benefits and harms of dill

Delicate tomato confiture with a delicate, sour-sweet taste - a light and deliciously tasty seasoning for pasta, meat and fish dishes, for sandwiches with cheese, as well as an excellent dressing for soups. It is necessary tomatoes