Proper nutrition

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It's no secret that flax is very useful, but eating its seeds just like that, you see, is not very interesting and tasty. I offer you an alternative in the form of this interesting recipe! It is necessary For 2 servings: - 3 tbsp

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Pear pie is a great alternative to traditional apple baked goods. Such a dessert can be made from puff, yeast or unleavened dough, purchased or prepared by hand. To make the cake a success, you need to choose ripe, but not overripe pears, when baked they will retain their shape, delicate texture and delicate aroma

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If you are tired of the everyday hustle and bustle and want to forget yourself with a cup of coffee, tea or hot chocolate, then you simply cannot do without homemade pastries. No need to cook complicated cakes and suffer with creams, there is an easier option

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The smoked cheddar puree fish pie is an English classic. You can follow the lead of the British and use Chef Josh Eggleton's recipe for a cozy homemade dinner. It is necessary - cod or other white fish 450 g - hot smoked sea bass fillet with skin 450 g - boiled peeled shrimps 300 g - large peeled potatoes 6 pcs

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Opinions about the benefits of spicy dishes are most often very ambiguous - there is no doubt only that their abuse can lead to the development of various complications, up to peptic ulcer disease. With a reasonable approach, food with hot spices does have certain benefits for almost the entire body

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The liver is not only very tasty, but also a valuable product for health, especially necessary for children and women who are fond of diets. Prepare meals with chicken liver at least once a month, and very soon you will forget about low hemoglobin, thyroid problems and nervous system disorders

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Snacks are foods eaten on the go between meals. Usually this category includes sandwiches, chips, cookies, crackers and all kinds of sweets. The harm and benefits of snacking To suppress the feeling of hunger that occurs during the working day, foods with a high calorie content are often used that do not provide long satiety

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The thighs and buttocks are the most problematic areas of a woman. Due to the peculiarities of the structure of the female body and the physiological processes taking place in the female body, fat is deposited in these areas very easily. In addition to exercises aimed at reducing body fat in this area of the body, there is also a special diet that will be an excellent addition to them

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Recently, the trend towards overall weight loss is gaining momentum. But people do not just want to lose weight, but they want to stay healthy and not gain extra pounds again. The method of losing weight with the help of the national diet has become popular

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Do you like dishes with an original, unusual combination of products? Try Chinese-style pork with a savory sauce with pineapple chunks and quick-fried vegetables. The combination of sour and sweet is traditional in many Chinese dishes, as well as the presence of a large number of ingredients in sauces and gravies

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Even vigorous exercise will not lead to weight loss if you don't eat well. Therefore, girls, we will acquire a calculator and meticulously calculate the consumed calories. The following formula helps me with this. Height (in cm) × 1, 8 + weight (in kg) × 9, 6 + 655 - age (in years) × 4, 7 Here's an example of a calculation with my data:

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Herring with potatoes is one of the favorite dishes of every Russian. Usually potatoes are served as a side dish with salted herring. However, these ingredients can be combined in a delicious and quirky salad that's easy to prepare. Ingredients:

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Pumpkin, which contains more carotene than carrots, is extremely beneficial for the body. You can cook a lot of delicious and interesting dishes from it. But the largest amount of useful trace elements and vitamins is found in raw pumpkin. During heat treatment, large amounts of vitamins evaporate, which reduces the benefits of vegetables and fruits

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The casserole prepared according to this recipe will appeal even to those who do not really like zucchini, since they are practically not felt in it. The main role in this dish is played by processed cheese, so you should choose it with great care

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Among all the variety of diets, it is squash that is one of the most gentle and effective. You can lose weight with the help of zucchini quickly enough and, importantly, without harm to health. Benefits of the squash diet Zucchini is a very healthy and low-calorie product

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Boiled corn is a wonderful, nutritious, vitamin-rich and delicious vegetable. There are many ways to prepare it. But to a greater extent, the taste of cooked corn depends on its maturity, so you need to know how to choose the right ears. How to choose corn on the cob When buying corn on the cob on the market, you need to know that an unscrupulous seller can pass off as tough sweet corn intended for animal feed

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Overweight people try to get rid of it in various ways. And most often they come to mind severe restrictions on food, that is, extreme diets. But usually they lead to a deterioration in well-being and a gradual return of such painfully dropped kilograms

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To lose weight, do you need to eat little or no food at all? This is a big misconception. This approach is very harmful to health, undermines the metabolism and can lead to very sad consequences. It should be remembered that it is impossible to properly lose weight without physical activity

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In order to always stay in good shape and have a slim figure, it is not at all necessary to adhere to a strict diet. There are foods that can be added to the diet to promote gentle and sustained weight loss. And the whole secret lies in the fact that the nutrients included in their composition simply contribute to the breakdown of fats and improve the functioning of the gastrointestinal tract

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Trout is rich in amino acids and vitamins. But this is a very fatty fish, so it is advised to bake it. Trout turns out to be very tender, tasty and does not lose useful properties. It is necessary Trout - 1 piece, tomato - 1 piece, garlic - 1 clove, parsley and dill - 50 grams, mayonnaise - 1 tablespoon, butter - 20 grams, salt - 1 teaspoon, ground black pepper - 0

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Estrogens are youth hormones that are essential for maintaining women's health. The appearance, sensitivity and desire for intimacy, skin condition, mood and much more depend on the amount of estrogen in the body. What foods should be included in a woman's daily diet in order to maintain hormonal levels?

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There are quite a few fish, in which there are practically no bones. The most common non-bony fish are sturgeon, pollock, flounder and pink salmon. Many delicious dishes can be prepared from them. Instructions Step 1 Sturgeon This is perhaps the most famous representative of the family of the same name

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Trouble has come to your home, and someone from your loved ones or you yourself get sick with cancer? Do not despair! In addition to the help of medicine, you can independently take measures to combat this ailment. Along with research on oncological diseases, the debate about proper nutrition and its effect on the development of tumors continues to this day

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Agree, it happens that there is simply not enough time for food. You can, of course, have a snack with something like a sandwich, but only the body will not thank you for this. In such a case, you need to have a dried fruit nutrition bar with you

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This jam is quite unusual due to its main ingredient - spruce cones. It is not only unusual in composition, but also has unique medicinal properties. Thanks to him, you can strengthen the immune system or heal the throat. Such properties were presented to him by phytoncide, which is contained in abundance in the tree itself and, of course, in its fruits - cones

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Cabbage contains a large amount of vitamins necessary for the normal functioning of the body. Among them are B vitamins, provitamin A, vitamins C, K and rare vitamin U, which prevents ulcers. Instructions Step 1 To preserve all the beneficial properties of cabbage, you must eat it raw

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Elderberry is a tree of small height - up to seven meters. It is often used as an ornamental plant. However, the berries of the red and black elderberry are edible. Elderberry was previously considered a plant that protected from evil spirits, so it was grown in every yard

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Coffee is an invigorating drink that energizes for the whole day, loved by almost everyone. It turns out that coffee not only invigorates, but is to some extent a medicine. Scientists have found that several cups of coffee a day improve mood and well-being

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Oregano or oregano is a fragrant, slightly bitter seasoning popular in Italian, Spanish, Greek cuisine. It goes well with meat, beans, tomatoes, egg dishes. Oregano is often referred to as the "pizza spice" Benefits of oregano Oregano is widely known among naturopaths, because this spice has been used for centuries in various, not only culinary, recipes

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A huge elderberry bush grows in the country house, but I could not think of any other way of harvesting except to dry the flowers (then in the winter they made an infusion of flowers). The recipe was suggested by a neighbor who has been rolling an elderberry drink for many years

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Unbalanced nutrition, lack of physical activity, excessive alcohol consumption, insufficient sleep, stress lead to low metabolism. You can enhance metabolism and not cause side effects by changing your diet. Butter The oil is considered one of the most effective detoxifying agents for the body

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Cranberry is a tasty and healthy berry, but, unfortunately, seasonal. However, do not be upset - there are as many ways to keep it fresh as there are various vitamins in it. The cranberries are cooled, dried and frozen, juice is squeezed out of it, jams are boiled, insisted on alcohol, sauces and sweet spicy puree are prepared

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The name "Mother-in-law's tongue" is used for many spicy preparations and salads. This recipe involves the preparation of a spicy eggplant blank with the addition of ripe tomatoes, as well as hot and sweet peppers. Ingredients required for making "

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Mother-in-law's tongue made from zucchini (eggplant), which is nothing more than a salad harvested for the winter, was nicknamed so, probably because of its sharpness. Definitely for savory lovers. When preparing winter preparations, both zucchini and eggplants are used, it turns out equally tasty

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The mother-in-law's tongue salad is considered one of the most popular preparations for the winter, made from eggplant. The combination of bell pepper, tomato and garlic gives the recipe an exquisite taste. It is necessary –Fresh eggplants (3, 5 kg)

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Hot soufflé is an unusual delicacy made from common products. The dessert does not contain dyes or preservatives, but only healthy eggs and milk. This healthy treat will appeal to your children and replace sweets. It is necessary 5 eggs, 500 milliliters of milk, 160 grams of powdered sugar, 70 grams of flour, 30 grams of butter, vanillin, 2 tablespoons of vegetable oil, 1 teaspoon of flour

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Korean salads are distinguished by a piquant aroma, as vinegar and various spices are added to them. They can be served as a vitamin snack or as a side dish for any meat dish. Eggplant and sesame seeds make a salad no worse than the popular Korean carrot

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Potatoes are one of the most popular vegetable side dishes. Boiled potato dishes will equally brighten the table for a simple family dinner and a festive dinner party. There are several techniques that allow you to cook potatoes much faster, while maintaining their taste and useful properties

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The beneficial properties of pumpkin have made this vegetable the # 1 product for women. This sunny vegetable with its powerful action will help solve a lot of women's problems quickly and easily. The beneficial properties of pumpkin for women have long been proven

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A sample menu for a month makes life easier for a housewife, as it helps to solve the daily problem associated with thinking about the dishes that will be prepared the next day. It will take a certain amount of time to compile such a list, but it will make life more organized and save the family budget

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Traditional Russian dish for dipping mushrooms. It is necessary One and a half liters of sauerkraut juice, 40 g of dry mushrooms, 2 tbsp. tablespoons (top) of fine flour, 2 deciliters of cream, 1 clove of garlic, ground black pepper, salt, 40 g of onion, 20 g of butter, 50 g of smoked bacon

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Carp is a very tasty fish with delicate aromatic meat. You can make many dishes from it: fry it in chunks until crisp, put fillets on cutlets, boil fish soup, and also cook whole carp in the oven. It is necessary - carp; - 200 g of smoked bacon

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Shish kebab is not just fried meat skewered on skewers. This dish requires a special approach, adherence to the rules at all stages of cooking, from the choice of meat, its correct cutting, marinating and to grilling on charcoal. It is necessary - 1 kg of meat

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At all times, such a simple dish as pies was very popular. Now a huge variety of their different recipes are known, which mainly differ in fillings. Such banana pies will delight every housewife with the simplicity of preparation, and all her household members with a very unusual taste

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If you want your child to feel well, then you must provide him with a balanced diet. Our grandmothers believed that porridge was the healthiest dish for children. However, in addition to porridge, your child needs to consume dairy products, fish, meat, vegetables and fruits

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This is one of the most popular Peruvian dishes and can be tailored to our tastes without becoming less interesting. This dish is the "hallmark" of the city of Arequipa, but is prepared throughout Peru. It is necessary 4 large rocoto peppers, this is a Peruvian pepper, distinguished by its sharpness, but in an adapted version, you can take an ordinary Bulgarian one

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The famous black and white biscuits have surely been seen on store shelves. But store-bought cookies with a long shelf life contain many harmful additives. Therefore, it is best to make an oreo at home from fresh ingredients and enjoy the magical taste of this delicacy

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This dish is prepared exclusively from natural products without heat treatment. It will appeal not only to vegans and raw foodists, but also enrich the diet of any person with vitamins, trace elements and plant fibers. It is necessary - broccoli 1 large head of cabbage (inflorescence) - unroasted cashews - 1/2 cup - apple (green or red) - 1 piece, large - young zucchini zucchini - 1 small or 1/2 medium - garlic - 2 cloves - ground nutmeg - on the tip

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Fruit mini-burgers will be a decoration of the festive table, and will also be very useful at any buffet table and children's party. It is necessary Ingredients for making two burgers: - chocolate paste (thick) - 120 grams

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In the cartoon "In the Land of Unlearned Lessons", ruddy loaves grew on the trees … Is there a fruit that, due to its properties, can easily replace the usual loaf of bread? Why is the breadfruit so named? Everything is very simple

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The classic recipe for morning baking. You can make a double portion of the dough at once and freeze half to quickly make a wonderful bun if necessary! It is necessary Brioche: - 50 ml of warm milk; - 10 g of fresh yeast

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This fun star-shaped cake will transform your holiday table. The sweet treat will appeal to both adults and children, who will appreciate the brilliant treats. It is necessary For the test: - 4 eggs; - 1 teaspoon baking powder

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Real fishermen eat fish soup with wooden spoons so as not to burn their lips, or drink in mugs. Fishing fish soup, cooked from freshly caught fish, is both tasty and healing, has a tonic effect. It is necessary - 250 grams of small fish (minnows, roaches, undergrowths) - 300 grams of spikes - 100 grams of potatoes - 1 tablespoon millet - 1 medium carrot - one head of onion - pepper and salt - 2 eggs - dill Instructions Step 1 Put the

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Sometimes the choice of a gift causes certain difficulties. After all, I want the present to be original, exclusive, and the best. What to choose to make an unforgettable impression? Chocolate floristry Bouquets of flowers always look stylish and gorgeous

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Since childhood, we have vivid memories of unusually tasty lollipops in the shape of a cockerel, bunny, bear or some other animal. And no one cooked these lollipops as deliciously as grandma did. But why not try doing it yourself? It is necessary For classic caramel:

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Peach Jam is an amazing product reminiscent of sunny summer days. This is not just a delicious jam, but a real cure for winter depression. One spoon is enough to cheer yourself up in winter. Therefore, if peaches do not grow in your garden, buy one kilogram and be sure to cook peach jam for the winter

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The Latin name for acid is oxalis, which literally translates as "sour". This name successfully characterizes its gustatory characteristics - a sour taste. And also oxalis has healing properties, therefore it is widely used in folk medicine

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Kombucha has been known for a long time. Previously, almost everyone in the kitchen had a three-liter jar covered with gauze, and in it was a kombucha. It makes an amazing sweet and sour drink. How to make a mushroom yourself if there is nowhere to take a detachment?

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This salad can be classified as exotic. Nowadays, you can find a huge variety of similar recipes. And, of course, it's hard to determine which one is really classic. African salad is very easy to prepare, and also insanely delicious. And if you want to surprise your guests with something new and unusual, then this recipe will definitely come in handy

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Pineapple, of course, many people prefer to eat raw. However, wonderful desserts are made from it. I suggest you cook pineapple in beer batter. It is necessary - pineapples - 2 pcs; - flour - 3 teaspoons; - beer - 1 tablespoon

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Refined Earl Gray is associated with the "English tea tradition" by many. This is partly true. Despite the fact that the origins of tea are in China, some varieties can be attributed to purely national. One of them is Earl Gray, a noble black tea with an unusual spicy bergamot aroma

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A fragrant cake with a delicate curd filling will be a decoration for a festive celebration or a Sunday family dinner. It is necessary For the test: - a glass of milk; - a teaspoon of salt; - 0.5 cups of sugar; - 2 eggs

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The dish called "Apple Accordion" has an amazing taste! All this thanks to the combination of butter dough with apples. Take your time and prepare such a treat. It is necessary For the test: - wheat flour - 300 g

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The famous actress really likes dishes from the cuisine of noble estates: cheesecakes, dumplings and pies. Vera Glagoleva believes that it is through the kitchen that you can feel and taste the culture. It is necessary For the test:

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The bream prepared according to this recipe has very soft bones, and the meat is very juicy and tasty, and you do not need to use any spices. It is necessary - bream - 1 kg; - butter - 1 tablespoon; - sour cream - 100 g

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Celery is an incredibly healthy product. But not everyone loves it because of its specific taste. I suggest serving celery with Roquefort cream. The dish turns out to be incredibly tasty and no less healthy. It is necessary - celery root - 1 pc

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According to the legend, this recipe was very popular with the outstanding physicist Albert Einstein - hence the name "Professor's Joy". All the ingredients were combined so well that they made him feel euphoric. Use the recipe for this interesting dish to also enjoy the taste and feel like a Nobel laureate for a while

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This dish is considered a street food. These pancakes are prepared from chickpea flour, deep-fried. Regardless of the fact that pancakes are loved in Italy nowadays, this recipe originated in Arab countries. It is necessary - drinking water 0

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A bright, delicate cake wonderfully combines two types of custards with custard, with jelly pudding and will leave guests with bright impressions with the aroma of summer. It is necessary - 5 eggs; - 110 g sour cream; - 500 ml of milk

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The beneficial properties of fermented milk products have long been known - they improve digestion, strengthen the immune system, and stimulate the absorption of many vitamins in the body. But the thousands of jars from the shelves in stores are not always exactly live yogurt, so you should try to cook it yourself

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Tatlysy yoghurt is so named because it contains natural yoghurt. It turns out to be very tasty, tender. Thanks to sorbet, it just melts in your mouth. It is necessary - 1 bag of baking powder - 4 tbsp. l. margarine - 1 glass of flour - 1 glass of semolina - 0, 5 pcs

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Pistachios are suitable for a wide variety of baked goods. These green nuts will add a specific flavor to muffins, pies, cakes and cookies. Use pistachios for cream or mousse, add them to the dough, and be sure to leave some for decoration. Pistachio cake This cupcake cooks very quickly

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Each country celebrates Easter in its own way. Everyone has long had their own special culinary customs and traditions for this holiday. In Scotland, the traditional muffin is in the shape of a lamb, a symbol of the emergence of a new life. Not a single Scottish Easter table is complete without this cupcake

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You don't have to go to Italy to taste a real Italian dessert that is being prepared for Christmas and beyond. It is not at all difficult to prepare it at home, but what an extraordinary taste awaits you! It is necessary - rice paper - several sheets - hazelnuts, pistachios, almonds and dried figs - 100 g each - ground cinnamon, cloves and white pepper - 0

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In fact, risotto is a cross between porridge and soup. You can cook such a dish with seafood, vegetables, meat, poultry, mushrooms. For the preparation of risotto, rice with a high starch content is used. Mushroom risotto is best prepared with porcini mushrooms, which retain their smell and taste during cooking

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Mushroom risotto is a delicious vegetarian dish. It turns out to be rich and satisfying. It can be served for lunch and dinner. It is necessary - rice 500 g; - vegetable broth 1 l; - forest mushrooms 500 g; - onion 1 pc

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There are many kebab marinade recipes that use original ingredients. One option is to marinate a kebab with cola. The meat is soft and tasty. It is necessary - 1 kg of pork, - 1 red onion, - 3 lemons, - 1 l. coca cola, - 500 ml of mineral water, - 4 bay leaves, - 2 bags of barbecue seasoning, - sea salt to taste

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Risotto is a popular dish in northern Italy. Its various variations are found in huge numbers on the Internet. Risotto with mushrooms and tomatoes, cooked in coconut milk, is also one of the options for this interesting dish. Ingredients:

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Many of us immediately associate childhood with pies, when we were sitting in our rooms playing various games, and the incomparable smells of fresh pastries came from the kitchen and we were looking forward to being invited to taste the very first tidbit

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This salad is a very good alternative to the popular Olivier and Herring under a fur coat. The dish has a somewhat unusual composition and allows the use of a completely different sauce instead of mayonnaise, more useful and less high in calories

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Caprese salad has its roots in 19th century Italian cuisine. Since then, this cold appetizer has become an indispensable dish for every festive table for Italy. It is necessary - 100 g of basil; - 2 tomatoes; - 200 g of Mozzarella cheese

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Low-fat cheeses (less than 20% fat) are made from low-fat milk without the addition of rennet. These cheeses include Adyghe, Feta, Livaro, Mascarpone, feta cheese and other pickled cheeses, which have a white color, delicate taste, low fat content and a large amount of calcium

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A well-cooked roast with red wine and mushrooms can be a great main course on any festive table. The wine will make the taste of the meat a little tart, and the mushrooms will set it off in the best possible way. It is necessary For roast with mushrooms wine and chicken breast:

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For the human body, meat is one of the main sources of phosphorus, as well as vitamins and other useful substances. Minced meat can be used to prepare a variety of delicious and nutritious dishes. It is necessary Cutlets with herbs:

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French chocolate cake, along with vanilla ice cream and hot coffee, melts gently in your mouth. The French eat this dish every morning and are energized for the whole day. It is necessary For 1 cake: 125 grams of butter at room temperature, 125 grams of grated chocolate, 3 eggs (separate the whites from the yolks), 125 grams of powdered sugar, 75 grams of flour, 1 bag of yeast, powdered sugar Instructions Step 1 Carefully separate the yolks from the whit

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A tasty and aromatic treat of the beginning of summer, which is rich in micro and macro elements. Preparing it for the winter is always pleasant and not difficult. Learn how to quickly prepare strawberries for the winter without cooking. The name of the plant comes from the appearance of the spherical fruit (ball)

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Since ancient times, when paganism was still held in high esteem, various traditions and rituals came to Russian culture. One of the most famous and especially revered to this day is the tradition of baking Easter cakes. Kulich is a tall butter bread covered with icing, sometimes with raisins inside

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The main ingredients for Easter are cottage cheese, butter, cream or sour cream and raisins. Nuts, candied fruits, honey, jam, and various spices are often added to them. Distinguish between boiled and raw cooking methods. Uncooked Easter involves rubbing all the ingredients raw

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Chicken with tangerines is a Persian dish that has an original taste, appetizing appearance and rich aroma. Such a dish is worthy of a royal table. Ingredients for tangerine chicken To prepare such a dish, you will need the following ingredients:

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This fruit jelly and ice cream dessert is ideal for a festive table, as well as for the hot summer season, when you want extremely refreshing and cold dishes. Such a dessert is prepared very quickly and simply - the main thing is to follow all the rules for its preparation

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Soups should not necessarily be served hot. Especially during the warm season, chilled soups with fresh produce are a great option. They can be taken with you in a plastic container as lunch to work, university or school. I offer two recipes for cold soup:

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Bran is an incredibly healthy product. They contain dietary fiber that helps the intestines and improves its microflora. Eating bran will help lower blood sugar and cholesterol levels. Plus, bran bread helps you lose weight. Although the process of making such bread is quite laborious, it is really worth it

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Many people have heard about the beneficial properties of green coffee, but even in large cities it is difficult to find this product on store shelves. This situation has arisen due to the fact that it is more profitable for producers to import roasted coffee into the country

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Green coffee is perhaps the trendiest and most popular dietary brand of the 21st century. It is distinguished by its high price, specific taste and extremely low calorie content. However, the lack of knowledge of this product makes us think about the main thing:

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If you have peaches stale, then you need to save them urgently so that they do not disappear just like that - make a wonderful peach sorbet. The composition of the dessert includes alcohol, which not only gives the delicacy a wonderful taste, but also serves to evenly freeze the mass

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If you think that a delicious dessert is long and difficult to prepare, then you are deeply mistaken. I suggest you prepare a dessert called "Chocolate Bananas". It will delight you not only with its taste, but also with the speed of cooking

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A fragrant and delicious Polish cuisine cake. A perfect combination of a thin shortbread crust with delicate apricot meringue and almond crumbs. It is usually prepared for Christmas. It is necessary - 250 g flour; - 250 g butter

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The idea of decorating with Maltersers sweets came from Polish cuisine. The cake turns out to be very airy, tasty and unforgettable. The perfect combination of cherry and chocolate. The treat is infused with custard and chocolate mousse. It is necessary - 6 egg whites - 4 tablespoons flour - 3 tbsp

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The title itself suggests that in the end you will get something mind-blowing! Just imagine: a delicate layer of chocolate base, sweet ice cream with blackberries and berry sorbet! I just want to try a bite! It is necessary For 10 servings:

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The cake turns out to be very tasty, light and tender. The biscuit contains marshmallows in chocolate. And doused with coffee-chocolate-marshmallow glaze. You will never forget such a delicacy. It is necessary - 2 eggs - 350 g granulated sugar - 1 bag of vanillin - 250 ml of kefir or yogurt - 4 tbsp