Unbalanced nutrition, lack of physical activity, excessive alcohol consumption, insufficient sleep, stress lead to low metabolism. You can enhance metabolism and not cause side effects by changing your diet.
Butter
The oil is considered one of the most effective detoxifying agents for the body. Eliminates waste and toxins in the body, so it is used to boost metabolism and improve overall health.
Use any type of oil, such as coconut oil. Keep the oil in your mouth for 20 minutes and rinse out your mouth. Then spit it out and brush your teeth. Do this every morning.
Green tea
One of the main benefits of green tea is that it boosts metabolism. Its powerful antioxidants and flavonoids help accelerate fat oxidation as well as boost the body's metabolism.
Add a few green tea leaves to a glass of boiling water. Let it brew for 5 minutes. Strain and drink. You can add some sugar for flavor. Consume at least 2 cups daily.
Cereals
Cereals have long been used as an effective means of losing weight and boosting metabolism. In addition, the dietary fiber in grains provides long lasting relief from hunger. Eat high fiber grains for breakfast every day.
Ginger
Ginger has the ability to raise body temperature, thereby speeding up the metabolism. Also, it effectively burns excess calories.
Take fresh ginger root, then chop finely. Put boiling water in a glass. Let it brew for 10 minutes and strain. You can add some honey. Drink this tea 2-3 times a day. Alternatively, you can chew the chopped ginger pieces.
