Estrogens are youth hormones that are essential for maintaining women's health. The appearance, sensitivity and desire for intimacy, skin condition, mood and much more depend on the amount of estrogen in the body. What foods should be included in a woman's daily diet in order to maintain hormonal levels?
Apricots. These tasty and aromatic fruits, due to the presence of lignans in them, have an extremely positive effect on the state of the hormonal system, make up for the lack of estrogen in a woman's body. You can eat apricots in various forms, even in dried fruits (dried apricots), all the useful properties of them are preserved. However, do not lean too heavily on these fruits, otherwise they can cause severe diarrhea.
Tofu cheese. There are a lot of phytoestrogens in this product, which are much better perceived by the female body than chemical analogues of hormones. Tofu cheese can be used as an addition to salads or soups. And if you fry the pieces of this product with spices and seasonings, you get a healthy and satisfying snack.
Strawberry. This delicious berry is another source of phytoestrogens. It is better to eat fresh strawberries, they will have more nutrients and nutrients. The inclusion of berries in a woman's diet will help to improve hair health, help get rid of skin problems that could arise directly from hormonal disruption.
Prunes. Scientists believe that during the drying process, the amount of natural female hormone in plums increases dramatically. Therefore, wishing to maintain your hormonal background, it is worth giving preference to dried fruit. Plus, prunes are very high in fiber, which can help improve digestion. However, it is not recommended to abuse it in the same way as dried apricots. And it is important not to forget to rinse the prunes well, otherwise there is a risk of poisoning.
Nuts. A mixture of almonds, cashews, peanuts, and walnuts can be a great snack. Nuts effectively relieve hunger. And at the same time, natural female hormones are present in such products.
